Category: featured

5 Creative Writing Exercises for Kids of All Ages – Perfect for Summer

I have had the privilege of working with moms all over the country who are helping other mothers do a better job. These women have written and spoken on just about everything mothering.

A few years ago, Jenny Wise wrote an article for my homeschool site on how to help kids enjoy writing. Enjoying writing is essential no matter how your children are being educated. As a mom of seven, I had a few that weren’t keen on writing, and Jenny’s ideas would have been helpful.

No matter what age or writing skill set, your child is, age-adaptable exercises refine communication abilities. Here are five creative writing methods children will enjoy while honing their writing talents. You can use them when traveling in the car while on vacation, for family activities, or on a rainy afternoon. Summer is a perfect time to begin honing writing skills for the upcoming school year. If you have no-tech time in your home, which is a good idea, then that open space is the perfect time for some creative writing. : )

1. Prompt Them to Think Critically
Present a unique situation to your child, have them analyze how they’d act in the situation, and ask them to write down their thoughts regarding what they’re presented with. Use writing prompts that ask children questions such as, “If you were a superhero, what would be your kryptonite? Why?” challenge them to evaluate their personal life and effectively communicate it to a reader. Thought-provoking questions paired with writing exercises may also incite positive behavior changes depending on the question.

2. Have Them Feature Characters They’re Familiar With
Have your children write a story starring their favorite movie or television character. Stories could range from a “day in the life” tale, to a letter written from that character’s perspective back to your child. Another option is for your children to write a narrative featuring multiple characters they’re familiar with and have them describe their interactions.

3. Use a Word Jar to Spur Ideas
Put dozens of age-appropriate words into a jar. Choose three at random, and have your children write a story that is inspired by and must use all three words. You could also segment multiple jars with different word categories, such as people, places, and objects, and choose one word from each jar to use.

4. Get Them a Journal
More than 20 years of journaling research reported by The University of Texas at Austin found daily journaling about emotions strengthened immune systems, generated better grades, and improved mental health. Journaling may also benefit working memory, decrease anxiety and enhance sleep and social connections. Shop together with your children so they can pick out a journal they want with lines that allow them to write comfortably. Guarantee its confidentiality and empower them to write outside the confines of reality and explore how they imagine their future.

5. Put Them in Charge of the Tale
Search for popular titles of films, books, or songs your child has never encountered, and ask them to write a story conveying what the title is about. Encourage creative expression through various methods, such as poetry or songwriting. Play them instrumental music and have them write song lyrics based on what they’ve heard.

Participate in these activities with your children, so they have a supportive, creative writing mentor as they’re working. You could also create stories together, taking turns adding to the narrative. Remember, creativity is the focus. While pointing out errors such as spelling and grammar can be beneficial for accuracy, consider spotlighting the creative elements to encourage them to have fun and embrace creative writing as a hobby that benefits their education.

Make a place in your family activities for writing and help your children

succeed as adults.

Every Mom is a CEO

I have a friend, Nicole. She was a solopreneur, and a single mom, who homeschooled her two boys. That was a load to carry, however, Nicole manages well. That wasn’t always the case.

I recall when she was feeling overwhelmed with the load she was carrying. Nicole is intelligent, and she had numerous ideas that would make her business even more successful and give her the income she needed to raise two children on her own, but time was always an issue. There just wasn’t enough of it.

She couldn’t do everything by herself, but she kept trying. She felt bad asking for help. I mean, she should be able to manage, right? This ‘doing it all’ led to days when she wasn’t her best with the boys. She would struggle to remain calm, school felt like a huge weight, and she let her clients infringe on time with her family. She couldn’t say no. She carried on like this for several years.

This might sound like you. It was certainly me for most of the years I was parenting. It took me decades to understand systems and to be willing to get help. Eventually, Nicole learned some valuable lessons. These were the same lessons I had to learn. If you are overwhelmed and not managing as well as you want, you will have to learn them also.

First, Nicole began talking to other moms who had been where she was. I was one of those moms. I had never been a single mother, but I had a husband on the road, and money was always tight. We had seven kids. A load is a load even if they are not the same. As we talked, I was able to help her see that she had systems, but they weren’t very effective. We came up with ways to make her days flow better, to give her time for work, and to have more present time with her boys.

Then she hired a retired businessman who helped her develop better systems in her company and convinced her to hire some help. Team meetings made a big difference in her effectiveness and in her ability to manage time. It made a WORLD of difference in her ability to put her excellent ideas into practice which helped her gain new clients. Her income increased substantially. Her mentor helped her manage those clients more efficiently and with better boundaries. He taught her how to stop being a self-employed, overworked mom, and how to become a CEO.

That is an interesting acronym meaning chief executive officer. The CEO is the highest-ranking person in a company or other institution, ultimately responsible for making managerial decisions. That was definitely Nicole’s role in her newly structured company. It was also her role as a parent. Isn’t every father and mother a CEO? In two-parent homes, they are a team ultimately responsible for making decisions. In my friend Nicole’s case, she was the sole CEO.

Before Nicole got her systems in order and her thoughts out of her head so she could organize them and bring them to fruition, she was successful as a businesswoman and a mom. BUT and this is what I want you to take away, she struggled every day to feel successful. Nicole was overwhelmed much of the time. She felt she failed in many areas. She was overworked.

After Nicole began accessing wise counsel and good resources, she began talking to her kids. They were young, but they were still part of the solution. She got them to buy-in to doing things a new way. She helped them feel important and part of what was happening, not like pawns that were being told what to do. They began having regular family meetings. She accepted that her children were capable of greater executive function, and she started giving them more responsibilities.

Executive function refers to skills that help us focus, plan, prioritize, work toward goals, self-regulate behaviors and emotions, adapt to new and unexpected situations, and ultimately engage in abstract thinking and planning. This increase in trust and responsibility increased her children’s willingness to participate.

Things began to feel better; Nicole’s children became more involved and helpful. Her business expanded relieving her financial stress, she enjoyed working with others, and she felt supported.

There isn’t any way to remove the weight of parenting – the actual physical work, the mental work and the decision making, the responsibility. But there are ways to manage all this better so that you not only perform at a higher level, but you feel successful more often.

Tips to feeling successful and less overwhelmed.

Ask for help. Maybe you have systems by default, and they stink. : ) Find others who are managing what you aren’t managing, and ask them what they are doing.
Be willing to experiment without feeling like a failure. That is what scientists do. Take what you have learned, then with some thought and a willingness to experiment, design something similar that you hope will work for your family. If it doesn’t, go back, take another look, and design another experiment.
Be consistent in using systems that work. It’s funny, but research shows that when we find something that works, often, we will eventually go back to doing it the old way. We must decide to change and then practice consistency in the new way of managing.
Get your family to buy-in. When people feel they are part of the decision-making process, when they feel some ownership, they perform better.
Allow your children to become active participants. Give them opportunities to practice executive function skills. Trust them to be able to do a bit more than you think they can. They will probably surprise you.
Model this way of living for them. It is stimulating. They will learn more and be prepared to go out on their own. What they see you do is far more powerful than what they hear you say.
Celebrate successes. You will feel better, and your children will stay in the game better. We all like to feel successful. Life is more enjoyable when there are goals and rewards for meeting them.

Nicole and her boys are managing life better. I manage my life better, and you can manage yours better too. This doesn’t mean you won’t have bad days, weeks, months, or maybe even a year.

Things happen, but when you can, get up and get back to consistently doing

what you know works.

“Mom, You Matter Too!”

When I was sixty-three Don and I lived in a two-bedroom apartment. Jodie and her family came to live with us while they waited for their home to sell and another one to come into their lives. I had forgotten this event until I was reminded while reading an old article I had written. It was hysterical and not a much different story than what my life looks like now, full-time.

Here is a snippet:

“Tonight, I cooked dinner with a baby riding on my hip and a three-year-old helping me brown onions and hamburger on the stove for “jelly” sauce (spaghetti sauce). It was a bit cumbersome trying to keep a three-year-old out of harm’s way while allowing her to help and an almost one-year-old grabbing for everything he could reach.

I did this while trying not to step on anything that would send me crashing to the floor, seeing that the baby on my hip had emptied the utensil drawer, which is why I had him on my hip. I could hear the four year old making lots of noise from the living room. He was running his trucks through the maze he had made in a random pattern on practically every square inch of the living room floor. All’s well here, back to the “jelly” sauce.

Meanwhile, the six-year-old was yelling for help with her iPad. Maggie has cerebral palsy and has a way of letting us all know when her iPad is not cooperating with her limited hand movement. Right now, she was letting me know…loudly.

“Jelly” sauce simmering, noodles boiling, and three-year-old slopping melted garlic butter on a tower of French bread while I helped Maggie with her iPad. I heard Mary say, oops, never a good sign. Seems as if some of the garlic butter has found its way down her chest and onto the fabric-covered chairs. No problem, just mixing with the strawberry ice cream drops from the night before.

Then I smelled scorched bread. Our garlic toast is going to be a bit crisper and darker than I had planned. I holler to the almost-four-year-old, “Jack go tell Grandpa that grandma needs him…NOW!”

I know you are laughing – not at me but with me. You have probably had your share of days just like this one! Back then we had Jodie and her family for a few months but since then our families have combined permanently. We are a four-generation home and trust me, even though the kids are older, we have many days just like the one I described above.

Parenting is no joke. It’s a lot of work, time, and effort, and requires that we learn and practice new skills. I have experienced the good, the bad, and the ugly of parenting and I survived. Better than that our children survived all that we didn’t know how to do and all the mistakes we made. I’m sure you sometimes wonder if you will survive and if your kids will.

A text of great worth!

I received a text from a dear friend. We have mentored together on and off for several years. Every now and then I reach out to see how she is. Often, she will send me a random text letting me know how it’s going. When times get rough, well, we work together again.

As I was saying, I got a text from her that I knew you would all LOVE because it is so how parenting is. I asked her if I could share.

My friend and I had been talking a few months before about taking care of ourselves in ways that are actually manageable when you have kids. She has three boys, five, two, and, a baby.

She sent a photo of her cluttered counter. A candle was burning in the center of the mess. These were her words – ‘I thought you might appreciate this picture. I am home-bound today with a sick child and no car. I got very little sleep But I am still taking care of me. The candle is lit, despite all the clutter. Lol This is life.”

This is life for moms and dads. But Bethany is in the process of finding ways to nourish herself when there isn’t a way to leave ‘parenting’ behind for a lunch date, a nap, or even a walk.

Self -Care is a skill you can learn

This is a vital skill to learn and practice and it is a skill. Anyone can take care of themselves better. I know because I have had to do this. It hasn’t gotten any easier at seventy-two. I have to keep practicing but I am far better at it than when I was thirty! Yesterday when I sat down to write this article my twelve-year-old granddaughter decided to sew something for her hamsters. Over the next hour and a half, she came into my office at least five times needing help. This is what living with children is like. So how do you manage life with children and take care of yourself?

You’re going to spend far more time with your children than you’re going to spend without them, so it’s imperative to learn how to self-care while you’re in the thick of parenting. It’s simple, it’s doable, and it takes small amounts of time and virtually no money; but it can and will pay huge dividends. Self-care can be as simple and plain as having a cup of herbal tea while you read to your children. It might be taking a few deep breaths while soothing a screaming child. You could turn on your favorite music and dance in the living room with your kids. Add laughter!

Self-care can be taking a walk with your children, and pushing a stroller, to take the edge off the day. Sitting in the swing and watching your children play can give you fresh air and a breather from all you feel pressed to do. Go to the bathroom more often if that’s what will buy you a few moments alone. When you’re on the edge of losing your temper, getting irritable, or feeling resentful, ask yourself what you need to stay in control. Pay attention to yourself.

Do something that feels nurturing to you. Give yourself space to get it together. When you pay attention to how you’re feeling, to what’s happening in your body, that’s self-care. This can be done while you’re in the thick of parenting. On this day, for Bethany, it was lighting a candle just to say,

“I matter too!”

Raising Financially Literate Kids: Tips to Help You Navigate the Financial Journey of Parenthood

It can be tiresome and overwhelming to constantly explain the intricacies of money to your children. Even if you’re a seasoned parent, you might still be unsure of how to talk to your kids about finances. But don’t worry—there’s no right or wrong way to approach the issue. As long as you’re feeling genuine and honest with them, your kids will understand that you’re just looking out for their best interests.

Even as early as age 3, kids begin to understand that money equals security. So, the earlier you can begin discussing finances with your kids, the better. My husband and I didn’t know much about money management when we had our seven children. We flew by the seat of our pants and that didn’t work out as well for us as some knowledge about budgeting, saving, and investing would have. It also made it more difficult for our children as they moved into adulthood. BUT there is a wealth of great information and useful strategies out there now that can help you navigate better than Don and I did and will help your children manage money better. Laura Pearson and I teamed up to offer you some strategies that can help you navigate the financial journey of parenthood. Laura Pearson is passionate about teaching the younger generation. Edutude was built to share resources on how to keep children engaged and in love with learning.

Plan Ahead

When you know you’re going to have kids, start planning for their future financial health as soon as possible. This may seem like a daunting task, but it doesn’t have to be. With a little bit of research and effort, you can create a financial plan for your family that will help your kids understand money and make smart decisions from an early age.

One of the best ways to start planning for your children’s future finances is by creating a family budget. This doesn’t have to be an all-or-nothing approach—you can start by breaking down large purchases (like a house, car, or vacation) into smaller monthly amounts.

Money Under 30 notes that this will give you a much better understanding of your family’s financial situation, as well as give your kids a better sense of how much money they will have at the end of each month.

Make a Budget

One of the best ways to teach your kids about money is by showing them. As discussed above, breaking down large purchases into smaller amounts can help you better understand your family’s financial situation, as well as give your kids a better sense of how much money they will have at the end of each month.

Another important way to show your kids is by creating a budget together. While creating a budget can be a bit tedious, the more you do it, the easier it will get. Once you have your budget in place, try to stick to it as best you can.

This not only helps you understand your own spending habits but it also gives you insight into how your family can be better stewards of money.

Finally, it’s never too late to teach kids about business. Budgeting skills come into play here, as well. While there are many ways to acquire startup capital, your young entrepreneur must know how to allocate these funds for success.

Teach Financial Habits

One of the best ways to teach your kids about money is by modeling financial literacy behavior. This is why it’s important to regularly take the time to talk to your kids about money—both when you’re together and when you’re apart.

Regularly talking about finances shows your kids that you trust them to learn about money on their own. Plus, it gives you a chance to go over any topics you’ve neglected, as well as introduce new ones.

Lastly, when it comes to modeling financial literacy habits, there are a few key things to keep in mind:

●Start early: Lifehack suggests modeling financial habits as early as possible by talking to your kids about how finances work and what is important to remember.
●Be consistent: Make sure to follow through by regularly talking about finances, acting as a good example, and modeling financial literacy habits.
●Have open-minded discussions: Don’t be afraid to have open-minded and constructive discussions about money with your kids.

With these tips in hand, you’ll be better equipped to raise financially literate kids.

A lot of peace of mind comes with this, as you know you’re doing all you can to set them up for success in life now and in the future.

Image via Pexels

How To Be a Great Stepfather – Nine Tips

This article was written in 2011 but it covers a topic that many must grapple with, how to be a great stepparent.

I appreciated Kash’s insight and how wonderful he has been to his stepkids. His thoughts come from his real-life experience. Eleven years have passed, he is still doing a great job and they love him. His story is worth the read. You will also find nine tips from another stepparent, Dr. Phil. : )

“My kids are great! They are energetic, imaginative, loving, and occasionally ornery. I have three girls and one boy, whose ages range from three to eleven, and they have been my kids for exactly four months.

Being a “step-dad” is not something I expected a year ago, but it was not an idea that scared me either. I have five siblings that have 13 kids between them, and I have always enjoyed spending time with their children. Now that I have four kids to call my own, I have a different perspective on the relationships that I have with my nieces and nephews. The responsibility one has as a parent is enormous. An uncle can feed his nephews a bunch of sugar and then send them back to their parents; a stepfather does not have that luxury.

The important thing for a stepparent to remember is that you are an adult, and the kids are…kids. They have lost a parent, whether through a divorce or otherwise. Someone who has been there consistently for most of their lives is now only there occasionally. It is not your job to replace that parent. It is, however, your job to be a new parent, one that is patient, loving, and willing to teach the same qualities to your new kids.

Like all parents, a stepparent’s patience is tested on a daily basis. My philosophy, when faced with a new problem, is “Yield to the expert”. My wife knows her children better than anyone. So, I ask her opinion on almost everything. She is very patient and very willing to teach me how to be a good dad. I am very blessed to have the family that I do and love them very much.”

I did some research and Kash was on top of it and has been a great stepfather.

Nine tips on being a great stepfather

1. Don’t Plan to be the disciplinarian. There are boundaries to your authority. Be reasonable, and as much as possible show them that what you have to say is sensible. The stepparent, although not actively initiating direct discipline, should certainly work to maintain the normal boundaries that exist between an adult and a child. Support the decisions that are made by your wife. A stepfather is not simply one’s mother’s husband. He is in fact, an adult and an authority figure in the home.

2. Don’t ask them to call you “Dad”. Don’t be selfish and demand it.

3. Don’t ever bad mouth their dad, no matter what kind of person he is. Usually, they’ll side with dad, but even if they don’t, you have no right to interfere in that relationship.

4. Act responsibly, be there for the kids when they need you, share their joys and sorrows with them, build them up as much as you can, help them with their homework, offer advice, explain how things work, organize their day, and so on — all the things you’d do if you were their actual father, remembering that relationships take time to build.

5. Listen to the children.

6. Take cues from mom. Deal with major disagreements out of earshot of the kids; in everything else, follow mom’s lead.

7. Don’t try to win them over with gifts, trips to the amusement park, or whatever.

8. Share. Be open about your life, career, likes, dislikes, and interests — and make an effort to learn about theirs. Take part in their activities and involve them in yours. Not only will you find some common ground to connect on, but you’ll be able to take part in their development as people, which is what this is all about.

9. Forgive. Forgive them for being difficult, forgive mom for not always lending you a hand when you’re lost, forgive their friends for not understanding your new place in your kids’ home, and most of all, forgive yourself. You are going to make a lot of mistakes

“The key is to remember that the children are passengers on this train. They didn’t get an opportunity to choose whether they wanted a new family member, so great care and patience should be taken to help them adapt to the situation.” Dr. Phil

When we love first we can overcome many obstacles, even when stepparenting!

Kash is a native of Colorado and currently lives in Grand Junction with his wife, Marie. He has four stepchildren and he and Marie have had two children together. Kash grew up in a family of 6 children. He is the fourth child just like his wife, Marie. He was raised by his mother with the help of his grandfather and two of his grandmothers. Kash loves to read all kinds of books.

Tips for preparing to Be a Father or Why Take Care of Your Wife : )

As I said last week, in 2011 I asked a few fathers and grandfathers to share their parenting experiences. Well, one of the sweetest responses came from a yet-to-be father. Brady Houston is my son-in-law, married to my youngest daughter. At the time he wrote this they had been married just a year. Enjoy.

It’s still hard to believe that I’m finally at a point in my life where becoming a father is an imminent reality. My wife, Kate, and I have had many conversations during this first year of our marriage about parenting, and I have often thought about how I can prepare to become a father. All those parents out there are surely scoffing, “Preparation? No such thing.” I am the first to cede that no amount of planning can truly prepare me to be a dad, but I have learned a very valuable lesson during this first year of marriage that I believe will greatly help my wife and me.

Kate and I went to dinner with my parents a few months ago, and we asked them about their preparation. Among the answers they gave us was a comment my mom made to me, which I hope to never forget, “Take care of your wife, and she will take care of your kids.” With that simple phrase, my mother taught me that first and foremost, I need to make sure my wife feels loved and appreciated, and she in turn will nurture our children.

Since then, I have redoubled my efforts

to make my wife feel like she is special to me by doing things like:

planning weekly meaningful dates
voicing my appreciation for her
serving her in whatever ways I can

I hope that learning to take care of my wife’s needs now, will allow me to continue when we have children and that by so doing my children may receive the nurturing that they need.

Brady and Kate now have three kiddos ranging in age from ten to three. Life can be busy and chaotic. Brady has been working to follow his three tips. Because he works at home he helps out and Kate can plan time for herself. Of course, he plans time just for the two of them. This last weekend they went to Las Vegas. He is doing his best. Way to go Brady!

Now a few comments from the mother-in-law. : )

This couple was wise because they:

They thought ahead about the prospect of parenting and particularly for Brady, fathering
They asked for advice from those who have gone where they are going to go
Brady and his wife are jointly making plans
He has implemented some of the good advice he received

I think that Brady is in the process of being a GREAT dad!

Brady Houston is married to Kate Johnson Houston. Brady works for Amazon and Kate is back in school. They have a very busy life. 🙂

Balancing Family and Work Time for Fathers

In 2011

I asked some fathers and grandfathers to share some of their feelings and experiences about fatherhood. My friend Darrell Hendriksen shared this story with me. I think this is where many busy fathers find themselves and it will be instructive. After all, parenting is about being present despite our busy-ness. Here is his story:

My wife and I own an older home that we have been remodeling one room at a time. A few years ago, in early spring, we decided that it was time to remodel the long-neglected front porch. Knowing that I would only be able to work on it during the warm months, I planned to work on it every Saturday from sunup to sundown, trying to beat the deadline of autumn weather.

As a father of three, I have always tried to be conscious of and involved with spending quality time with my children. To this end, I determined that to complete the porch by autumn I would need to devote each Saturday in its entirety to remodeling work, which would allow me to dedicate weekday evenings to my children.

As the weeks passed and the project dragged on, I became increasingly concerned that I wasn’t going to get the job done before the summer ended. If the porch wasn’t painted in time, the wet and cold winter was going to cause extensive damage to the newly installed wood porch. Notwithstanding my supposed balance between home remodeler and devoted father, I found myself more and more answering my sons’ requests for my attention with, “Not now, son- I’m really busy”, or “I will as soon as I’m finished nailing these planks”.

I remember going to bed very late one Saturday night, having once again missed our nightly family ritual of brushing teeth, reading a bedtime book, reading scriptures, singing, praying together, and tucking the children into bed with kisses and hugs. This nightly ritual had long since become a cornerstone in our family traditions, and I felt awful that I had missed it again. In my mind’s eye, I saw them with sad expressions on their faces, asking my wife, “Where’s Dad”? This, coupled with my increased frequency of choosing work over my sons, had me downright depressed.

I felt like an absent father, and the last thing I wanted was for my children to have even a hint of a feeling that they wished I was with them more. They are the most important thing in my life. I knew it, but I didn’t know if they knew it.

I could have said “I’m doing this work for you” all I wanted, but if they didn’t feel like I was available for them, all my work would’ve been meaningless. What good is a fancy remodeled house if all it’s good for is a place for a disconnected family to eat and sleep? A house is a house no matter how old the carpet or the color of the paint. What I wanted was a home- the kind that comes from absolute family unity and love. As ‘head of the home’, I knew it had to start with me.

That very minute I committed that my new rule was to never be “too busy”. Whenever my children come and ask me to read them a book or push them on the swing, or whatever– I say, “Yes”! When I put down what I’m doing right then and there, I immediately let them know by my actions that they can approach me. When we’re finished, I invite them now, to come and help me.

Regardless of age or capacity, there are four distinct fruits of this conscious effort to be more present in my children’s lives:

• My children know that they are paramount in my life
• I now have a direct opportunity to teach my children how to play and work
• My children and I, and therefore the entire family, are closer to each other
• Spending time with my children is FUN!!

When I ask my children to help me with a work project, they react as though I told them we were going to Disneyland. They are so excited to spend time with me- they love just being around me. But rather than simply being in close physical proximity to each other, parents must take advantage of these opportunities to consciously engage with their children. We need to ask them about things happening in their lives, that are important to them. We need to take the time to teach them about the world around them. These are the moments that combine to form a child’s character. The word parent is a noun, but too often we fail to seize the opportunity to use it as a verb- actively rearing them by loving, guiding, teaching, and showing them the way.

I don’t believe my children had really regarded me as ‘too busy’ but I had been, and that was enough to cause a problem. This feeling has long since dissolved, and I now revel in the opportunity to genuinely rear them, not just provide a place for them to live. Initially, I feared that my remodeling progress would slow, but it hasn’t. In fact, it has increased because my children are a bit older now and are confidently learning these skills for themselves.

It is so important that we consciously schedule time with our children, just as we would any other appointment or meeting. If we want our children to know we love them, we must show them by giving them our time and affection. We must also tell them we love them. Life is full of things to do, but our children deserve more than to be regarded as a task or burden. Since our children are our most important responsibility, let them be at the heart of our lives.

Let us regard everything we need to do in life as an opportunity and a venue for accomplishing this, the most important position in our lives- that of a parent. If you want to know what they’re thinking- ask them. If you want them to become something- teach them.

Do not assume they know you love them- tell them. Show them.

Darrell Hendriksen lives in Salt Lake City with his wife Heather and their three boys. He enjoys running, hiking, camping, gardening, making music, and doing handyman work- none of which would mean much without his wonderful family by his side.

Emotional Weight – What! Part 3

Last year, I wrote a powerful short story about the field I cleared and took care of for a few years. Every time I go into the field to maintain the work that I have done I am reminded of the powerful lessons I learned when parenting and that was confirmed for me in the field. This morning I had another experience that is worth sharing, as some of you may be where I have been and find myself again.

The home we live in was built in 1960. At that time West Point was a small farming community and there were more fields than homes. I believe that our home and the neighbor’s home with the field were built on top of an old dumping ground. While working in our yard I have dug up old bags that at one time held garbage, some remaining. But the biggest clue is the cement that surfaces in the field.

For many years the field next to our home, which I currently keep in order, had decades of debris on the ground and forests of weeds, grass, and sapling trees. After I cut down all the saplings and removed the weeds and grass to bare ground you could see all the cement. I gathered a bucket a day and piled it by the fence. When I had gathered what I could see I thought, “I am glad that job is done.”

Guess what, it isn’t done. Each year more bits of the cement surface. There is no debris, plants, or saplings to hold it under the ground. So each year I have found myself gathering up a bucket a day for a few weeks and adding the contents to the cement pile. Now, if I didn’t understand that sometimes there are layers to the work we do, I would be discouraged. But I know that what was buried will eventually surface and then I can clear it away.

This is like personal healing. It takes work to heal from trauma, tragedy, or from the everyday hurts that we experience as children in school and in our families. We realize there is an issue, so we do the work to heal. We think we have it all taken care of. But down the road more feelings, or stories may show up. When I experienced that in the past I would feel like a failure. I mean didn’t I already do this work. Maybe I just didn’t do a good enough job.

This isn’t the case. Healing is like working in the field. You clear the bits of cement but down the road, more cement may appear, freed from the dirt and rising to the light. You haven’t failed you are just doing the work of healing and it takes time; it is a process.

A few months ago, I had another layer of an old wound resurface. I had worked on this wound a few decades ago and thought it was healed. But here it was again, a new layer to an old story that negatively impacted my life.

I can choose to carry the emotional weight of this wound, or I can take a step. I decided to take a step. I wasn’t sure how to clear what had surfaced so I prayed. I felt that I should buy a love seat for our very tiny living space so that my mom and I could sit next to each other rather than across the room from each other. I was to hug her more, touch her more. Hmmm. We are neither one very touchy-feely, so this was a big step.

Then last week I had another thought. I write three things daily in my gratitude journal. The new thought was that I should write three things about my parents that I am grateful for and do it for at least a month! Wow, a month. That is ninety things I am grateful to my parents for.

I have a wound that I thought was healed but there is another layer. I know I can heal the whole wound from my experience. I know better than to carry the emotional weight of letting it sit. I have decided to move, and the thoughts and resources are coming. It isn’t always easy but I am making progress.

When we find a place where we are not yet whole, we not only carry the pain of whatever the experience was, we carry the emotional weight until we move and do something to heal. That requires that we let go of victimhood. This is easier said than done. I have been on both sides of this fence so I know if we take a small step then resources come, and we can heal. We can let go of that emotional weight. We can STOP being victims of the past or the present.

You are responsible for yourself, your responses, and your happiness. You oversee your healing. Your job is to:

•Be consistent in your efforts
•Believe that you can heal
•Know the resources you need will come
•Understand that you are not a failure because there is still work to do
•That Heaven will support you
•Then take a step

Don’t put off healing. Don’t carry emotional weight that you can put down. Work on what comes up as long as needed, until you are fully free. CHOOSE not to carry the emotional weight of victimhood or old wounds and trauma.

If cement pieces surface in your clean field commit to picking up a bucket a day for as long as it takes. I have done this work. I am doing this work and you can too.

I have a worksheet that details one of the earliest tools I used to begin cleaning my personal, inner field.

If you would like a copy reply to me and I will send it to you. : )

Emotional Weight – What! Part 2

Can A Clean Bathroom Help You be Happier?

I LOVE to clean. I know, I know, that makes me a super nerd. But it’s true, I do love to clean. And frankly, I’m good at it. I see things other people don’t. I am efficient and I know how to do the job in far less time than most.

But there was a time when my bathroom would get very messy. Sometimes I would let it go for three months (yes, three months!) Every day when I had to go in there, I would tell myself, “I have to get this bathroom clean.” I do not mind cleaning bathrooms. I don’t have a squeamish bone in my body. The problem was distractions, and no one sees the bathroom.

At that time, most of my home was one large room. Today my home has a similar layout except there are two bedrooms that open into the main living area. When I decided to clean, I would begin in that main section because we spent most of our time there. Then I would clean our bedroom which opened into the main room. The door was always open and you could see right in.

My plan was always to do the bathroom after the main room and the bedroom because who doesn’t want a clean bathroom. But I would run out of energy. And if energy wasn’t an issue, I would be distracted helping my daughter in her part of our home, helping one of the kids, being called out to the yard for a job, cooking a meal, or having an errand that needed doing. Nothing has changed since then in the size of my living space or my business; except I get the bathroom cleaned.

Keep reading and I will tell you how I got to this place.

Back then the bathroom was a BIG emotional weight. We carry emotional weight in different areas of our lives. We take care of the parts that others see, keep putting off what can’t be seen, and then carry the emotional weight. Crazy, because it doesn’t have to be this way and it keeps us from living a happier life.

Let me share a secret with you that anyone who is good at cleaning knows. You don’t have to clean the whole room for it to appear, feel, and actually be cleaner. You don’t have to clean the whole room to lift the emotional weight. I have learned this through experience.

When I would take my shower I would think, “Man, you need to get this bathroom clean!” I would sit on the toilet and observe the piles of hair in the corners, the grunge on the sink, the stain around the toilet. This is a gross conversation, but I know you have been here and there is a point.

The Story Continues

One night when I was in the shower, I noticed that the bottom fourth of the shower curtain was grey-orange. You know exactly what I am talking about. You may think it’s age, body oil, or soap scum. Here is what it is, bacteria; those little guys that grow in moist, warm places. I had been watching this colony grow, as I said, for a few months and every time I took a shower, I’d say to myself, “You have got to clean this bathroom!” Then I would remember all the things I had to do, and what it was going to take to get it done, and a sense of overwhelm would descend. I would pick up that emotional weight I mentioned and leave the bathroom for other pressing things.

One night I did something different. That night I did what I know works, but I had just not done. I took a step; one step and it was enough to allow me to lay down that emotional weight and go to bed feeling happy with myself. I stepped out of the shower dripping wet, grabbed the bleach cleaner which sits behind the toilet, and I sprayed the heck out of the bottom fourth of the shower curtain.

This is what I knew I would find the next morning, a perfectly white, clean shower curtain. The colony was gone! I picked one small thing in my bathroom, and I took care of it. I stopped waiting until I had time to clean the whole BIG mess. I just picked one thing that I knew would make a difference and I did it.

Again, the KEY

This is a key to taking care of all the messy issues in life. It doesn’t matter if we are talking about our bathroom, relationships, money problems, a need for more education, learning to care for ourselves, getting control of our thoughts and emotions, overcoming an addiction…it doesn’t matter. The process works. You must choose something and then do it. It doesn’t have to be the biggest thing in your mess, just something that will make a difference, help you feel better, and give you hope, that yes, in time, you will have the whole thing cleaned up.

It’s easy to leave the back rooms of our lives in a mess because no one sees them but you will always carry emotional weight until you decide to begin working on the mess.

Think about what it is in your life that causes you to feel overwhelmed, less than, out of control, etc. Choose one small thing that you can do to make a difference in how you feel now; one small thing that will give you hope that you can clean this mess. Look, my whole bathroom really needed to be cleaned but I felt proud of that shower curtain, and it carried me through the day!

This experience happened eight years ago. Today I am very good at starting, most of the time. My bathroom is rarely a mess because when I notice the ring in the toilet, pee behind the toilet lid, grunge in the sink, whatever it is, I clean that one thing. Next week I will share how we can put down the emotional weight of a different sort.

Put down your emotional weight. Move. Take a step, even a small one.

It can and does make all the difference in the amount of happiness
you will feel each day.

Emotional Weight – WHAT! Part 1

What is Emotional Weight?

A young lady confidently walked around the room while explaining stress management to an audience. With a raised glass of water everyone knew she was going to ask the ultimate question, ‘half empty or half full?’ She fooled them. “How heavy is this glass of water?”, she inquired with a smile. The answers called out ranged from 8 oz. to 20 oz.

The young woman replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm. If I hold it for a day, you’ll have to call an ambulance. In each case it’s the same weight, but the longer I hold it, the heavier it becomes.”

That is what I have experienced with emotional weight. Emotional weight is generated when we have things, we know we should do but we put them off. Emotional weight is created when we are not in integrity with ourselves.

Let me give you an example.

I want to have my Saturday free. For that to happen I have to do a little writing every day. I decided to write for thirty minutes each day. It’s not enough time to complete an article, format it, put the newsletter together, and record the podcast. However, thirty minutes gets me going and then I usually write for a longer stretch. For me, it isn’t the writing that is the challenge, it is the starting! You can see that these thirty minutes would be pivotal in keeping on top of my writing deadlines. Even though I have told myself I will do this, and it is printed on my daily worksheet, I frequently do not comply with my own decision. When that happens, I pay a price. I find myself chained to the computer on Saturday when I want to be with my family or out in the garden. Sigh!

Like the glass of water, the burden of that emotional weight gets heavier and heavier. I know I am not in integrity with myself.

To free myself, I need to begin. I need to write each day for thirty minutes. The reality is that I will miss a day here and there but if I just pick it up again the next day, no weight. It is the promise to myself and then not keeping the promise that causes the weight. This happens to all of us.

The Key!

The key to removing the emotional weight is to move. Do one thing. If I wrote even three days a week to begin with, can you see how much better I would feel? I need to start and then practice with consistency keeping my promise to myself.

You know you can’t mentor what you don’t do so I have been keeping my word this week. It is Wednesday and I have made significant progress. I’m feeling pretty good about myself.

I am sure you have something that is causing you to feel emotional weight. Maybe you have promised yourself to do it. Maybe you have a plan for accomplishing it. But you haven’t moved. You haven’t done what you said you would. You know you are out of integrity, and it is heavy.

I encourage you to put that emotional weight down. Begin. You can’t fail, although you might have to make some adjustments. I assure you that the relief you will feel from beginning is wonderful. There will be a sense of satisfaction. Putting down emotional weight by taking that first small step feels really, really good!