Category: Parenting Skills

Sometimes Less is More!

Times change!

I know because I have witnessed almost seven decades of life and I can tell you that times change.

I can remember being four years old, living in sunny CA. I had two sisters younger than me and we were all a year apart. I can see us playing on the front stoop of our home. We were pulling dead pine needles off of the Christmas tree to put in our mud pie cakes.

When I was between the age of eight and fourteen we lived in ID. Summer days are clearly etched into my mind. We ran in a large pack of kids all summer. We played soldiers and nurses (a sign of our time), we swam in the canal and played in the gravel pit. We walked the few blocks to the local grocery store for penny candy (it really cost a penny). I remember finding large rocks in the field, painting them with mud and decorating them with flowers and leaves (a forerunner to almost 50 years of professional cake decorating).

I can remember times that my siblings and I laid out under the stars looking for the milky way or doing the same on a hot summer afternoon searching the clouds as they changed shape from a dinosaur to a huge fish, to a funny long nosed clown or a slow moving turtle.

Those summer days were filled with simple pleasures. We spent our time doing what kids did back then, playing together outdoors, using our imaginations and warding off the sometimes summer boredom. We didn’t dare take that complaint indoors to a parent because it meant work.

But times change. The world is a bit less safe. What kids do for fun has changed. But most of all we have lost the freedom of long, lazy, empty summer days.

Today there is far less down time for kids and families

Here is what I notice when I am mentoring mothers and fathers. There is a feeling that somehow they are just not measuring up. There is the feeling that they need to give their kids more – more lessons, more opportunity to see the world, more trips to the water park, more organized activities. There is the desire to fill their days with things that will give them a leg up in the world.

I want to remind parents that it is valuable to step back and remember that often less is more! That simplicity opens space in a family for Presence, for the opportunity to really create and cement relationships. There is great value in simplifying your calendar in the summer so that there is time to just be together as a family.

What really makes kids happy?

In a study of thirteen to twenty-four-year-olds conducted by the Associated Press and MTV, more than 100 questions were asked of 1,280 young people. The questions were all centered on determining what made these youth happy. Can you guess the number one answer? Spending time with family! Yup, that’s right, spending time with family. These kids and young adults were ages thirteen to twenty-four. (Associated Press, “Youth Happiness Study”). Does this surprise you?

Relationships are built when we learn to be Present with another human being. It requires that we hear and see our children and youth. We can do that best when we are less stressed, less overwhelmed, less busy. We accomplish this as we simplify our calendars, especially in the summer.

Recently I asked my children, their spouses, my cousins and friends what were the best memories they had from when they were kids. Here is a small sampling –

-I remember our family on the fourth of July at the park having a picnic.
-I loved … sitting in the dark with the Christmas lights on in the living room.
-I loved New Year’s Eve and the cheese and meat tray that we ate while sitting on the floor watching a movie.
-I remember our walks together…
-I remember and me sitting under the table reading a chapter of Katie John together.
-I remember mom reading us a chapter each night from Old Yeller. I loved the inflections in her voice, that undivided time with her and the comfort of our warm bed.
-My mom used to sell Avon, and she would keep all the big boxes her orders came in. We used the boxes to makes houses to play in. It was so fun!

What a simple summer day looks like.

Do you notice how simple these things are? They all involve being home with family. They all required down time. They required very little money and no car time. Children need time to be with their siblings and parents. They need and want time to play with other kids un-managed by adults. It helps develop important skills. They want to lay in the grass and ‘waste a bit of time’ staring at the stars.

We are almost finished with July and will be moving into August. Some families return to school in mid August. Wow, the summer is almost gone. Why not take a look at your family’s calendar. Take a hiatus from some of your classes, organized activities, planned trips or events. Make room to see, hear, and respond to your family members by simplifying how much time you spend away from home.

It is valuable to remember that sometimes less is more! What can you do to find more at-home family time this summer?

P.S. You can learn more about the power of simplifying in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less, there is an entire chapter on this one topic.

I invite you to visit becomingapresentparent.com and get a FREE chapter of the book. It’s called Utilizing Touchpoints and it can be life changing for your family. I promise!

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NOT the Greatest Grandmother!

https://pixabay.com/en/blackboard-technology-board-school-573023/

Sometimes I’m the greatest grandma in the world – and sometimes I am NOT. This week, when I was babysitting the grandkids I was a NOT the greatest grandma. You may ask what accounted for my fall from the pedestal. Well, it all had to do with technology. I turned it off for three hours!

In my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less, there is an entire chapter on this one topic – how technology impacts families and how to take control.

Recently my daughter’s family moved – three times. The entire move spanned a few months and involved living in two homes while they were being remodeled, as well as moving into temporary quarters while one home sold and the other was bought. Whew! It was an ordeal. This experience led to a lot of technology time for the kids. However, they are a bit more settled now and my daughter decided that it was time to get back on track. So at breakfast the other morning I heard her having a conversation with the children. She reminded them of  the family rules concerning their technology use.

Rule 1 – No technology in bedrooms, only at your desks
Rule 2 – No technology at the table
Rule 3 – No technology before the families morning routine is done
Rule 4 – No technology before church on Sunday mornings
Rule 5 – No technology after 7pm. That’s family time.

In 1971 C.P. Snow of the New York Times said “Technology . . . is a queer thing. It brings you great gifts with one hand, and it stabs you in the back with the other.”

This is true and it is especially true in families. There are positives and negatives to the use of technology in the family setting. Let’s take a brief look at some of the negatives when technology in families isn’t managed well.

  • It makes you grouchy. It’s a fact; too much technology use makes kids and adults grouchy. A study done by the Boston Medical Center revealed that parents who get absorbed by email, games, or other apps have more negative interactions with their children. And I have observed that if there is too much technology time for kids there seems to be more contention among siblings, there is a lower sense of cooperation when someone is asked to do something and there is a tendency to more disobedience.
  • Too much technology use contributes to a loss in the ability to relate to others. I recall watching five teens have a thirty-minute conversation with each other, all on their cell phones. Not a word was actually spoken and they were all right there together. Amazing!
  • It contributes to emotional distance and loneliness. When someone is responding to email or scanning Facebook while you or your kids are trying to get their attention it says loud and clear that you or they are not as important as the device.
  • It contributes to what appears to be naughty children and heightens the feeling of weariness for parents. If parents are on their devices too much, kids will act out to get their parents attention. I have some of my own private research to back this up, as well as wonderful studies done by scientists. And when kids are acting out it can be wearing for parents.

So what can we do to minimize the downside of technology in our families and maximize the positives?

1. Have a set time for technology use for your kids.

2, Manage your own technology use. Have a time limit when you use email and
social media sites at home.

3. Unplug! Have some times during the day when you just don’t use technology, dinner for example.

4. Make the effort to connect on a personal level. Occasionally, instead of texting, make a phone call. Instead of email, write a letter. Have a real face to face conversation with another family member.

I thought you might be interested in how our three hours of tech free time went – you know those three hours when I was the worst grandma on the planet. Well, Mary and Jack both made progress on the books they are currently reading and Ben reconnected with the joy of playing engineer. There are tremendous benefits for families when there are clear boundaries for technology use. Why not make it the topic of your next family meeting. It can change your family!

I’d love to hear how you manage technology in your home. I am also interested in your technology challenges. Visit the blog, leave a comment and let me know.

PS. I invite you to visit becomingapresentparent.com and get a FREE chapter of my new book. It’s called Utilizing Touchpoints and it can be life changing for your family. I promise!

Family Management vs Family Realtionships

Can we get our work done AND still build family relationships?

I went to Seattle to visit my youngest daughter’s family and to participate in her husband’s graduation. When we walked in the house from the airport at 11:30 that night we had to step over toys, shoes, the day’s clothes, etc. My daughter looked at me and said, “Mom I cleaned this house twice for you.” I smiled. I know that feeling. I also know that she has two small, busy children and that she spends time with them.

When I visit my daughter Marie, who has five children, the same scenario is repeated. She always asks me why I pick some major thing to clean every time I come. Well, it’s because I know what a challenge it is to stay on top of the daily things, let alone get any deep cleaning done, especially when you are willing to put it aside to help a five-year-old ride her bike or create a superhero costume for a nine-year-old son.

I live with my oldest daughter and her family, in an attached apartment. So I see what goes on there even more intimately. It is almost always slightly chaotic. The floor is rarely uncluttered for more than a few hours at a time. But I see her stop what she is doing to help any one of her four children with whatever project or need they may have. In fact, I have thought to myself, “Man, I would have told them I would help them later.” You see, I still have to work on being Present!

There are many things we have to DO to manage our home and family. They have to be done. Good mothers and fathers take care of the physical needs of their home and children. They cook, clean, care for the yard, do laundry, teach, admonish, and model appropriate behavior.

Being Present happens when we stop long enough to actually see and hear our child, when we step out of management mode and into relationship building even for just a few minutes at a time.

Let me give you an example of leaving the job of family management for the joy of relationship.
After 3 weeks this is my living room and soon to be kitchen.

We have all moved to a new city. It has taken a few months of remodeling the old home while we still lived there, living in temporary quarters while we found a new home, and now living in another remodeling mess. It has been chaotic and stressful, to say the least. We haven’t been able to fully move in and it has been over a month and a half. All of us, including the children, have had to deal with a great deal of stress.

A couple of days ago, after a long day of work, Doug was trying to get the

Lots done in Jodie’s house but this is still a fixture in the middle of the living room.

new table assembled so their family can finally eat a meal sitting together. This was a project which not only needed to be done; it was a project that felt important to the family fabric after weeks of chaos.

At the same time Ben, who is five, found an app that he desperately wanted to download onto his tablet. Mom was at the hospital with his sister, Maggie, who had just had major surgery. So he asked his Dad to help him call his mom so he could get the code to download the app.

As his Dad continued to work on the table Ben repeated his query. “Dad, can you help me.” “I really want to download this app.” “Dad, this is a super game and you will like it.” “Please, call mom.”

The finished table which is too heavy for less than four men to turn upright. LOL

Doug responded to Ben’s repeated questions about the app while still working on the table. “You can’t download anything if it costs money.” “Your mom can help you when she gets home.” “I have to get this table done.” “Wait a minute.” “Ben, you can’t download anything until I look at it.” This went on, back and forth between them, for about thirty minutes. I could see that Doug’s patience was thinning. He exclaimed, “Ben, you’re killing me son.”

Then Doug did a wise and wonderful thing. He stopped working on the table. He walked over to Ben, took hold of his hands and looked him in the eye. He asked, “Ben, what app are you talking about. Show me.”

In about five minutes they had the app downloaded and Ben was happily working on it and Dad was back finishing the table.

We often postpone or even neglect these types of Present moments because we think they will take a lot of time. But being Present usually happens in less than five minutes. It is something we can learn to do every day and use only minutes of our time. It is a doable skill that any parent can practice and learn.

Did you notice the four simple things that Doug did that led him to a magical Present moment with his son? First, he stopped. Second, he turned away from what he was doing. Third, he looked fully into his son’s face. Fourth, he touched his child. In that moment I saw his heart soften, his focus change from the table to his son. It was magical, simple, and it only took him five minutes to take care of Ben’s need.

We can all be more Present parents if we will learn to STOP, TURN away from whatever we are doing, LOOK into our child’s eyes, and then TOUCH them.

Regularly I pick a verse of scripture to think on and memorize. I appreciate the discipline and I like the messages. A few years ago I choose Matthew 13:16: “But blessed are your eyes, for they see: and your ears, for they hear.” May we all be blessed in our relationships as we practice the art of being Present – STOP, TURN, LOOK and TOUCH.

What are your struggles with being Present in your day to day activities? Share and let me respond. : )

Take Control This Summer – Your Stories Affect Your Family Relationships

One of the chapters in my upcoming book is about the stories we tell ourselves and how those stories affect our relationships with our kids.

You’ve all heard this old saying or something like it, “What you say is what you get.” It’s true.

If you say “My kids are driving me nuts,” they’ll drive you nuts. If you say “I can’t stand my kids today,” or “My kids are so sloppy, messy, noisy, naughty, etc.,” that’s what you’ll get. It’s what you perceive is happening, regardless of what’s actually going on. This will influence your response and your ability to be Present.

The negative stories you tell yourself over and over again impact how you feel about your children and your ability to be Present with them. Negative thoughts hinder you from achieving things you want. Positive thoughts do the opposite.

Saying, “My kids are so messy,” or “My son doesn’t respect me,” generates low energy. This low energy attracts the very thing which is distressing us. If our words are, “I love being with my kids,” “My daughter is sure helpful today,” or “I’m having a peaceful day,” we generate high energy which attracts what we want to have happen.

Think of all the phrases we say and hear over and over again about kids:

• You’re driving me crazy.
• You’re so messy.
• You’re so noisy.
• I can’t get a minute’s peace.
• Why can’t you listen to me? You never listen!
• You’re so irresponsible.
• I don’t know what I’m going to do with you!
• You make me so mad.
• You’re so sloppy, disobedient, messy, argumentative, quarrelsome, etc.
• You’re wearing me out.
• I can’t listen one more minute.

If we want better outcomes, we need to watch our words. Say what you want, not what you don’t want. Words are your thoughts/stories put into concrete form. Words generate emotions. You’ll feel the way you speak. How you feel moves you to an action which gives you a result, either good or bad. Your words move you closer to or away from the ability to be Present.

Take responsibility for your thoughts, the stories and emotions they create, and your responses. Stop blaming. Take responsibility for your words, which are your stories in concrete form.

You’re in control of the stories you tell; stories about yourself, your family, your children and the world, the past, the present and the future. Knowing this gives you ALL the power.

REMEMBER the summer Zing I mentioned was coming? Well, it’s here. On June 30th at 7pm MST I will be hosting a webinar for mom’s and dad’s who want to be PRESENT this summer in fun and easy ways. Ways that occur every day all ready. No pre-planning. No extra time or fuss.  Check it out here. I hope you’ll join me.

Happy Summer,
Mary Ann

Touchpoints For Summer PRESENCE

As much as we love summer and our kids both can challenge our patience and our energy. The upcoming book – Becoming a Present Parent: Maximizing Presence in Five Minutes or Less teaches you how to use touchpoints to connect with your kids. Let me share one touchpoint that will really sweeten the summer pie!

Maggie doing her family work.

TOUCHPOINT 4 – Chores and Family Work

Thinking about the word WORK can make a parent groan inside because work is often a point of contention in a family. But work can be a place where we create a touchpoint rather than a point of contention if building relationships is our ultimate goal.

CHORES

Often we get so involved in the management portion of family life that it’s difficult to address the relationship portion. We’ll cover this topic in depth in chapter 9. For now, know that when we’re Present things work out better.

Everyone wants support when facing a tough job. No one wants to be isolated in a mess. We sometimes forget our kids feel the same way we do.

Moms have had the experience of walking into a disaster of a kitchen after a long day. Your family’s watching TV, and here you are, in this messy kitchen. Where do you start?

How does it feel when your husband abandons his show, comes in and begins helping you pick up? And how does it feel when he also asks you how your day went? It’s amazing!

This happens to dads in garages and backyards. How does it feel when your seventeen-year-old volunteers to help get the backyard in order? How about when your thirteen-year-old offers to spend time helping you organize the garage? It feels better doesn’t it?

When a child is faced with what seems like a daunting task, check on them. Put your hand on their back or rub a shoulder and say, “Let me give you a hand.” Help them for 2-3 minutes while having a mini-conversation. Then head off to the next child or to your own work. It makes all the difference in how chores feel and in how well they get done. It solidifies relationships. It allows you to be Present with your child for a few minutes. Chores can be a touchpoint!

FAMILY WORK

Family work is another time when you can create a touchpoint rather than a point of contention. When working as a family we need to keep in mind the objective isn’t just to get another item off the to-do list – we’re creating relationships and bonding our family.

I love gardening alone. I love the quiet and feeling the dirt in my fingers. But I understand it’s an opportunity for me to teach and connect with my grandchildren. Gardening can be transformed into an enduring memory for us all when I remember the garden isn’t what’s important, the relationship is.

Add fun to any work you do as a family – sing, dance as you clean, play great music, tell jokes, laugh, have mini-conversations and lots of random touches.

Things aren’t going to work out all of the time. You’ll have family work that turns into chaos or contention. We’re all imperfect, we get tired, and we have grouchy moments. It’s inevitable. But what if you could make family work more pleasant even one-quarter of the time?

If you can be Present as you work together even one-quarter of the time, your family members will feel supported and relationships will be built. You’ll experience GREAT results in the happiness level of your family.

Happy Summer,
Mary Ann

Try Active Listening for a More PRESENT Summer

As you know I have been writing a new book – Becoming a Present Parent: Maximizing Presence in Five Minutes or Less. I started in August 2015 and finished in January 2016. Since then I have been learning the dance of being an independent author. Whew, it has required a lot of dance lessons!!

However, the book is in the formatting and cover design stage and it is going to actually make it to press this summer. Woohoo. I will breathe a sigh of relief for sure.

While we wait for the books release I thought I would share a bit of the content with you.

ACTIVE LISTENING

When we’re Present, we listen to connect with the speaker and to understand how they feel about what they’re saying. It’s active and engaged and seeks to hear the words and, more importantly, to hear the heart.

Because this type of listening doesn’t come naturally, I’ve had to develop steps to make it happen more often. They may be helpful to you also.

A. STOP what you’re doing. Turn away from any technology, book or project. If you truly can’t stop, tell your child you can see this is important to them and you want to hear what they have to say. Set a specific time when you’ll be free and keep it. Saying “we’ll talk about it later” is not specific and sends the message you’re not available to them, that whatever else you’re doing is more interesting or more important. If at all possible STOP and listen now!

B. Make eye contact with your child. I remember reading that an infant can tell the difference between a face which is in order and one with the features jumbled.

From my experience, I know babies are interested their parent’s faces. They look at their parent’s faces constantly and reach out to touch them. Infants want us to look back at them. As we grow older, desire for eye contact with the people in our lives that matter to us remains.

Eye contact is looking directly into your child’s eyes and not looking away at other things or looking down. When we look at our children as we listen to them, it sends a powerful message that we care, that we hear them, that they matter.

C. Respond to what your child is feeling, not only what they’re saying. When you’re Present you’ll respond to feelings more quickly and more accurately. This helps your child feel heard. You can say things like, “Boy – how maddening!” or “You didn’t like that did you?” or “How did you feel?” This helps your child know that you view their feelings as valid and important.

D. Listen with patience and interest. Whatever you’re feeling, your child will know! They’re like energy magnets. If your energy is inwardly impatient, they’ll know. If you’re dying to get back to your stuff, they’ll feel it. If you’re bored out of your mind, it’s coming across loud and clear. It may all be on a subconscious level, but they know. Hold thoughts in your mind which will help you maintain interest and patience.

For example, you can think, “I sure love this kid. They’re so interesting, funny, kind, thoughtful,” whatever. Hold thoughts which allow you to embrace fully the moment you’re sharing with your child.

Avoid interrupting. Ask only those questions which help clarify. Your job at this moment is not to teach, reprimand or to fix. It’s to listen.

Being present with your child is an end in itself. It isn’t about resolution, teaching, making progress, none of that. It’s about connection, pure and simple. You can always teach later. Right now, be Present!

During a day, there are dozens of opportunities to stop and listen. We can’t actively listen in all of them. But if we can increase those times we do, it will have a big impact on our relationships.

Remember, being Present is a gift we give another person without thought of return. It means giving full attention, our whole self, nothing left on the table.

I do have something special in the works to add a bit of zing to your summer and to help you get a head start on Becoming a Present Parent. Watch for it. : )

Happy Summer,
Mary Ann