Category: Life Skills

Are You Self Aware? What Does That Even Look Like?

Last spring, I was listening to a talk at church and the speaker gave a statistic that I found intriguing and a bit surprising. He said that most people think they are self-aware but that when tested only about 15% are. That is a low number of people who really know where they are emotionally, at any given time.

You are probably not surprised that this information would catch my eye. After all, I did a little counseling for myself this year because I knew there were issues with my self-awareness which made it difficult to manage triggers and stress.

What does being self-aware look like?

John Duffy, a clinical psychologist and author, expressed it this way – “In effect, self-awareness is the recognition of one’s own emotional state at any given point in time…To the degree that we can manage our emotional states, we are better able to manage…other elements of our lives as well.”

Amy McManus, a marriage and family therapist, describes self-awareness this way – “Self-awareness is the ability to look at your own words and actions from a perspective outside of yourself; to see yourself as others see you.”

Can you see how helpful it would be to be able to see yourself as others see you and then choose how to respond rather than being triggered or feeling less than? Can you see how empowering it is to be aware of your current emotional state so that you could take steps to manage how you feel?

This information was helpful for me last spring when I could see that I was on the edge of a cliff. My emotional state was in disarray after almost five years of full-time caregiving, and I needed help so that I could continue to manage.

As a mom, co-worker, wife, neighbor, etc. we would all do better if we could recognize our current emotional state, accept it, not feel like a loser if it is in disarray, and then do something to get back on track.

This is what I did last spring, got help, so I could work on getting my emotional state back into a place where I could manage myself and continue to care for those I love.

We tend to think we’re self-aware when we’re not. Remember those statistics – only 15% of the population is self-aware most of the time. Katie Krimer, a licensed clinical social worker, said that many people “feel that they know and understand themselves much better than they actually do. They may even have avoided building self-awareness because it involves looking at oneself as honestly as possible, and this can often invoke feelings of shame that can be difficult to handle.”

In my opinion and experience, to become more self-aware we need first, to give up shame because there are times you are not in a good place. This frees us to seek whatever help we need, to put ourselves back in order. If we are ashamed that we aren’t ‘perfect’ then we will shut down, hide from ourselves, and not seek help. As you can tell from the statistics, that is the choice many make whether intentionally or unintentionally.

Self-awareness is a skill important for a more fulfilling life

Self-awareness is important for a fulfilling life, one is freer from triggers, and feelings of shame, and able to respond more often rather than react.

Here is another bit of wisdom from John Duffy – “If you can manage your own emotions, you are more than likely able to exert an impact on the emotional vibe of a family, a work situation, or a social encounter. All of that is to say, self-awareness can be incredibly useful in driving a more aware, fulfilled life.”

The cool thing about a skill and self-awareness is a skill, is that it can be learned and mastered. It isn’t a natural talent so anyone can be better at self-awareness.

Last year when I was on a Mother’s Day retreat my daughter, Jodie, stopped by. She was helping me, so that I would be free to stay by myself for a few days, doing what I wanted. We didn’t plan it, but when she got to where I was staying, I spent an hour talking with her about the state of my emotions, and where I really was. It wasn’t comfortable because I am the mom, a writer, a mentor, and I should have all my ducks in a row, right? But it was helpful.

We strategized a few things that would help me physically manage better at home, as well as emotionally. In order for this conversation to occur I had to be willing to accept that I am not perfect, I do have ‘stuff’, and that it is OK. It doesn’t diminish my worth or my ability to help and serve others. In fact, that conversation allowed me to serve better, going forward. All those months ago, it was worth being vulnerable so that I could receive help to see what I needed to do. As has been said, self-awareness is a skill for a more fulfilling life.

So how can we cultivate greater and more consistent self-awareness?

I read several articles on this topic because, like most of you, I wasn’t sure how to cultivate self-awareness. I know that I can be self-aware, but I also know there are times I avoid it.

As I read there was a plethora of thoughts on how to cultivate self-awareness. I have chosen, for myself, only those that I am currently willing and/or able to do. As you do your own research you will see many other ideas and then you can choose what will work for you right now. I am sharing the link to one article I read and one talk I listened to, to get you started.

Here Is What I Committed To

1. Seek feedback from those you trust. That is what I was doing with my daughter on my Mother’s Day retreat. It is what I did when I chose to do some work with a professional counselor last spring.

2. Practice gratitude. This is a long-term practice for me. I have filled several gratitude journals. I write three things daily. My goal has been to not repeat myself. That is a challenge. : ) I will continue this practice.

This week I began a new gratitude journal after two years of writing. I still strive to write down new things. I am not above writing down eggs, watermelon, my mom can still dress herself, or cereal for an easy breakfast. LOL

This one practice has been helpful on many levels, not just with self-awareness. I recommend it highly!

3. Examine your triggers. Recently, I was on a wonderful podcast called Beyond the Cookie Cutter.  In that podcast, I talked about a moment when I was triggered by something my husband did. Mary Black, the host asked me to explain how I worked through the situation to determine what the trigger was so I could get my emotions back in order. You may find my experience of use as you figure out how to do this yourself. 

4. Let your walls down. This goes along with number 1. You do this best with those you trust. As I shared in the podcast, my husband can trigger me. But of all the people in the world, I trust him most. So, we have talked about it. He knows I am continuing my work to heal my triggers, which aren’t about him at all. He is being patient. : )

5. Look in the mirror-literally. I have been looking in the mirror at myself for years. I have aged considerably in the past five years, since becoming a full-time caregiver. However, aged or not, I like looking at myself in the mirror, even on days I am mad at myself because of a choice, a behavior, or a lack of self-management, etc. With much practice, I have learned my value and I love myself. This is a skill I have mastered! P.S. This is probably one of the reasons I am free to be vulnerable with those I trust and with you, my readers. My love for me isn’t dependent on how I look or any state of perfection.

When I look in the mirror it has been to tell myself how good I am as a person and to give myself some love. As was said in the NBC News article – to learn to track attention and emotions and gain new insights into how thoughts are affecting in real time — this sort of mimics face-to-face conversations that involve deep listening and being fully present with another person.” I plan to be deeply present with myself for a few moments on a regular basis and to continue to look in the mirror and tell myself how much I am loved!

So, look in the mirror and love the woman you see looking back with all her imperfections, disappointments, sadness, etc. Know that she is of worth and that you are moving her forward.
I have shared with you what I am currently willing to do to be more self-aware. However, there are many other possibilities. Check out the other ideas for yourself and choose what you can commit to.

Becoming self-aware is life changing and it is a skill we can master!

P.S. Mediation came up often on the lists. I have meditated in the past but right now, I can’t commit to it. However, it was powerful for me a decade ago and there is a wonderful TED talk on meditation and self-awareness. You may be ready to commit to this. If so listen HERE.  I was so taken by this talk that I may reconsider and commit myself. : ) It was beautiful, simple, and doable. Pondering my options. : ) Here is a good article to get you started on your own search for greater self-awareness.  What is Self-awareness? And how can you cultivate it?

Putting People Ahead of Projects. Can It Be Done?

Here are two stories that will become one.

I am a finisher. This will be important for you to remember as you read this article. Being a finisher is a blessing in my life and the lives of those I live with and serve. But it has its drawbacks. I can get caught up in projects and leave people behind.

Story One

I needed a mammogram. Ugh, I would like to be done with that forever, but whether I like it or not, I needed one. On the appointed day, I showed up and was pleasantly surprised by the technician. She was awesome! Vicki and I had a fabulous conversation about interesting and important things while we took care of this slightly unpleasant task.

I could tell that in some ways, we were alike. She is also a finisher. Our conversation got around to the topic of being patient with people when they got in the way of the work at hand. This was a problem for her at home and work. Boy, could I relate. Projects or work can supersede the very people we are serving. We laughed about it.

Then the conversation took a serious turn. Vicki was down on herself because she was new to the ‘I need to be more responsive to people’ party. She said, “I’m never going to get this.” I have felt this way myself. I told her, “You will get this and have a change of heart if you keep working on it, if it is a true desire of your heart. I know because I have been doing this work of changing for a long time.”

Story Two

The next day I was at my neighbor’s home picking mulberries. I had gotten up very early to do the job because I oversaw getting Maggie up, dressed, and into her wheelchair that morning. I had almost finished one section of the lower branches of the huge tree. I had a clear thought come into my mind, “Remember, Jodie is working, and you need to get Maggie up and dressed.” I have a good handle on time, and I had already felt that it was close to the time that Maggie would need me. But I kept picking. I told myself, “It’s just going to take a minute. I’ll be quick.” Sound familiar? Maggie can do nothing for herself, and she was dependent on me, and so was her working mom, but I wanted to finish.

I heard a ping on my phone, but I ignored it and kept picking. Five minutes later I was so pressed by the feeling that I had to go that I checked my phone. Jodie had gotten a message from Maggie saying she was awake. Fortunately, Maggie’s iPad was propped on the bed in front of her just in case she woke up and needed to let someone know. Jodie was texting to tell me Maggie was awake and to give me a few instructions for getting her dressed and out of bed. Maggie had just had surgery so I needed some coaching as it wouldn’t be a routine morning. Another reason that putting Maggie ahead of the mulberry picking was important!

I can’t believe it, but I began picking again. I mean, I was almost done with this section. I wanted to finish. Then I could pick up where I left off later. But again, I was pressed to STOP, and this time I did.

As I walked home, I felt slightly irritated. When I was in Maggie’s bedroom it all changed. She and I have fun conversations and laugh when I am caring for her. We use our system of questions and answers to communicate. I like working with her. She is funny and so cheerful. As I was ‘talking’ with her and getting her dressed I was overcome with a sense of gratitude. I felt grateful that she was my granddaughter and that I could serve and love her, talk with her, and laugh with her. I felt in a real way, the value and importance of what I was doing. It eclipsed any satisfaction I would have felt had I completed that section of the mulberry tree.

Learning to STOP what we are doing in favor of something that is truly more important, usually having to do with our spouse or children, is a process. I worked on this for many years as I parented and I am still working on it as I grandparent. I am certainly better than I was in the beginning, but I have had to learn to give myself space and time to keep practicing. Changing one’s way of being, whatever that may look like for you, takes intention, effort, consistency, and time. I have had to learn to forgive myself when I must be reminded that something else matters more than my current project.

A change of heart, a new way of being, can take years to achieve and then it isn’t usually a done deal. We must be reminded occasionally of what we know and our new way of responding. Perfect rarely happens. Changing our way of being is not the same as ticking something off a list, like making your bed every morning. It is deeper and it matters more.

As you work on STOPPING when your child needs you, it will impact your relationships hugely. It can make all the difference as they move from childhood to adulthood. It can and will cement relationships, and your children will be able to trust you. They will come to you when they are in need because you will have sent a clear message that they matter and that you value them over all the projects you must do in a day.

I would rather not have confessed to this crazy mulberry experience with you. It would be cool if I could tell you that I always put people over projects. But helping you understand what change takes, how important allowing yourself to make mistakes is, accepting your imperfections, and keeping going compels me to be honest, and vulnerable. : )

We all have ways of being in our family and with others that need to be adjusted. We all do! So, take heart, decide how you want to be, and then go for it even if you are still working on it decades later. Reaching the end isn’t what matters. It is your children watching your journey that in the end will make all the difference.

It has made a difference for my children.

How We Talk About Ourselves Sends a Powerful Message to Our Children

A few months ago, I had a conversation with one of my daughters on the issue of pride vs pridefulness. It was amazing and insightful. I can’t do justice to the topic in one article so I will cover it in the following three articles.

Here are the messages I will share over the next three weeks:
1. How we talk about ourselves sends a powerful message to our children
2. No matter how imperfect we are, we are giving things to our kids that we won’t know the value of until much later
3. Duality is real, especially in parenting. Two things can be true at once, even if they are contradictory.

I am breaking this one conversation into three shorter articles because the concepts are important, and I want to make sure you hear them and don’t get bogged down with a lengthy read.

How we talk about ourselves sends a powerful message to our children.

Let’s begin by defining pride and pridefulness. I used Webster’s 1828 dictionary, which is my favorite.  Pride – Generous elation of heart; a noble self-esteem springing from a consciousness of worth. Pridefulness – Having an excessively high opinion of oneself. Thinking too highly of oneself; conceited, arrogant, or overconfident.

Our conversation began with Kate sharing an amazing accomplishment she had experienced. She backed up a trailer all by herself and she was dang proud. It was a very tight space and she had never done that before. She had to course-correct a lot, but she got it done. Can I say how impressed and proud I was? I don’t back up anything! Period. I just don’t, so this was very impressive to me. I could understand why Kate felt pride in what she had done.

The following day Kate was taking her daughter to swim, and she saw the trailer. She felt pride wash over her. So, she shared it with Tessa. “Hey, do you see that trailer? I did that. I backed that trailer up and I was really scared but I did it anyway. And I am proud of myself.”

After she shared her feelings with her daughter, she made sure to send the message that it’s OK to feel confident in yourself. It’s OK to feel pride in what you do because pride is not the same as pridefulness.

Kate’s Sixth-Grade Experience

This led Kate and I to a conversation about the difference between pride in ourselves and pridefulness. I think that our conversation hits at one of the challenges moms and women face – can I think proudly of myself and my accomplishments without being prideful? Can I teach my daughters that it’s OK to feel confidence and pride in themselves?

Kate shared an experience she had in sixth grade where she learned to be self-deprecating. She was trying out for volleyball. Another girl hit the ball over the net. Kate said she was amazing; her serve was so powerful. Kate and the other girls were impressed with that beautiful serve. Some of the girls began asking her, “How did you do that? You were so amazing. It was so incredible.” The young girl replied, “Oh thank you so much. I worked all summer long. I practiced a lot.” As she walked away, the girls who had asked the question and had given her so much praise were like, “Oh my gosh. She is so full of herself. Ugh.”

A second girl whose serve was just as good as the first girl was also complimented by the other players. Her response was, “Oh no, no, you guys. I suck so bad. I am really terrible.” Then the group of girls with Kate were even more effusive in their compliments. “No, you were so good. Really. Like you are amazing.” When she walked away the group of girls had nothing negative to say.

Kate remembers observing this interchange as a sixth grader and thinking to herself, “That’s how you do it. Now I understand.” Here is what she learned – If you are confident people won’t like you. However, if you are insecure and say bad stuff about yourself then people accept you.

We can feel pride in our accomplishments without being prideful. Let’s send positive messages on this issue to our children so they are allowed to feel good about the things they master. We do this best by example. If we’re OK taking honest credit for what we accomplish then our children will learn that doing so is OK. Sharing my daughter’s sixth-grade experience with your kids can get an honest conversation going.

How we feel about ourselves, how we talk about ourselves, sends a powerful message to our children.

 

Growing and Increasing in Wisdom One Thing at a Time

I am so glad to be back. I have missed you all. I loved the break, but I missed sharing my thoughts and ideas. : ) Here is something that happened to me during my vacation from writing.

My Vacation Experience

In 2022 I read a book titled Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives by Wayne Muller. I posted a review of it on Facebook on June 6, 2022. Before sharing my experience, I want to tell you about the book. It wasn’t written by a person from my spiritual persuasion. He presented the Sabbath and all its parts from the perspective of many religions, some not even Christian. It was fascinating how many spiritual cultures recognize the need for space, thought, and rest. So don’t be afraid to read the book even if you are not religious or don’t profess any relationship to God. Read it with the perspective that you are going to learn something new about rest, slowing down, and making space. It wasn’t written to convert but to enlighten.

I didn’t need to read another book about the Sabbath. My spiritual culture teaches a lot about the Sabbath, and I have grown up knowing or thinking I knew about rest. However, this book taught the principles of the Sabbath in a way that was insightful and somewhat new to me. His take on rest was far different than I had ever thought of. I loved it when he said that if you sweep the floor, it will need to be swept again the next day, so not sweeping it for a day is OK. I know that, but do you have things you feel compelled to do? I do.

Here is what I loved about this book – it wasn’t just about a day of worship. It was about how to manage a busy life. It was about renewal, gratitude, and rest. It was different and very helpful in changing my perspective.

Now for the honest part. After reading the book, I created a worksheet on how I could use all the beautiful concepts I learned. I picked one thing which I implemented and still do every day. Each night when I take my self-care shower, which I have been doing since I was sixteen, I light a candle. I pray for someone. Then I talk to God about my day. I have been doing this for almost a year, and it has been SO HELPFUL. It ends my day on a high note, no matter how the day has gone. But the list, with all the other great ideas, was stashed on my desk and forgotten.

Recently, while cleaning my desk, I ran across my notes from the book, the list. I was astounded because the ideas were so good! I couldn’t believe that I had only intentionally implemented one thing. But then I, like you, get busy, and things fall by the wayside even when I don’t want them to.

Here is my plan and I don’t know why I didn’t do it before. On the walls of my room, I have a plethora of fabulous quotes and instructions to myself that I look at often. By my bed are things I want to accomplish and some longer pieces of knowledge that I never want to forget. Some mornings and evenings I sit on the side of my bed and review this wonderful, faith-building, soul-lifting information. This page of notes should have had a home there, and now it does.

My list contains such helpful information that I decided to share my list with you just as I wrote it out after reading the book. Maybe it will encourage you to read Sabbath for yourself. Possibly you will implement some of these great ideas. Either way, I hope what moved me will be of value to you.

The List

REST

• Light a candle and pray- let the hurry of the world fall away.
• Pick one technology to not use on Sunday. Use the computer or phone only for Sunday
study.
• At your Sunday meal, take time to pray, plan, eat slowly, and enjoy.
• Take three mindful breaths whenever you move from one activity to another.
• Each day pray for the people around you.
• Choose a time to be still- don’t speak.

RHYTHM

•Take a slow 30-minute walk, an amble. Linger at flowers, rocks, etc., and enjoy the
air and beauty. This is not about exercising.
•Meditate with your breathing, find the rhythm of your breath.
•Spend some time in silence, outdoors, when possible. Slow down.
•Pray in your heart multiple times a day – it is a portable Sabbath.

TIME

•Set aside time to play with Don.
•Say my affirmations, what I value, and the precepts that guide my life.
•Stand at the altar in our temple and pray with others.
•Seek out those you love when you lose your way.
•Be a Sabbath for another who is struggling.

HAPPINESS

•Focus on gratefulness.
•On the Sabbath morning, lie in bed and look at my vision wall.
•Do something simple and playful daily – walk, put flowers on the table, color, do a
puzzle, sing.
•Walk barefoot, slowly, on this holy ground. (Meaning our home)

WISDOM

•Trust God to help you in crisis.
•Watch for the help you receive. See it.
•Find time to sit, walk, meditate, pray, read, etc. in nature, the temple, at home, or
church.
•Let go of something. Choose one thing each week. Lessen your stuff.
•Shower with a candle, music, and perfume. (Remember, as a caretaker I only have 15 min. for
a shower. : ) You busy moms can do this.)

CONSECRATION

•Before Sunday, choose a quiet place. Pray. Say what you need to say out loud.
•On Sunday, don’t seek, let what is be enough, and then pray in gratitude.
•Give something you love away to someone else who will love it.

ON SUNDAY

•Journal first thing in the morning, then pray and dress.
•Write letters of love.
•Connect with people.

TO END THE DAY

•At dinner, share the best part of the day and what you look forward to on the coming day or in the coming week. Burn a scented candle at dinner.

The sections came from the book. What to do came from me.

I pondered how I could make what the author taught in each section, work for me. For example, he suggested an altar, light a candle, and pray. In my spiritual culture, we do not use alters in our church buildings or our homes. But as I thought, I came up with the idea of lighting a candle during my nightly shower and praying for others and myself. It has worked wonderfully, no matter how out of the ordinary it may seem.

As I reread my list, I was surprised at how many things I have put in place unintentionally. I only implemented one thing with intention, the addition of a candle and prayer to my shower time, but so many others have become part of my days.
•Each day, I pray for the people around me.
•I say my affirmations daily.
•I pray with others in our temple.
•I am frequently a Sabbath for others who are struggling.
•I write in my gratitude journal daily.
•I walk barefoot in my home daily. Now I need to slow the pace. : )
•I trust God implicitly.
•I am watchful and grateful for the help that I see come.
•I shower with a perfumed candle. I sing after I pray while still in the shower.
•I write letters of love on Sunday.
•I have been connecting with people more than ever before. I set up calls ahead of time with
friends every few months and communicate via video, so connection really happens. I have to
plan ahead and schedule this connection because it isn’t part of my natural energy. : )

I Have A Plan

This list is impressive to me, but as you can see there is more that needs to become part of what I do, part of me so that it happens as naturally as the list above. That can’t happen in a day or a week. So, I have a plan.

I am going to pick one thing that I am not doing yet and do it daily or on Sunday, as the case may be, for one month. By then, it should be part of my system, and I won’t need to think about it. It will just happen because it is part of what I do, like my nightly shower. : ) Then I will pick another thing. At this pace, it will take me a few years to make everything part of my life, but I am OK with that. I have learned that the time it takes to grow and increase in wisdom isn’t important. Growing and increasing in wisdom is.

I hope that all of you will pick one thing. Maybe it will be to read the book and make your own list. It may be to adopt my list or part of it and begin implementing what matters to you. Just begin.

A Little Here and a Little There, with Consistency, Conquers!

Four years ago, I wrote an article detailing how I cleared a field by myself in a nine-month period with a hoe and a rake. It was arduous, sort of like growing a baby. : ) The purpose of the article, was to demonstrate that we can accomplish very challenging things if we understand the principle of taking small steps with consistency. I also shared what I learned in those nine months.

My life seems filled with opportunities to prove to myself, repeatedly, that consistency in small things really can accomplish BIG things, things we thought we couldn’t do.

Last year, I thought I should help some neighbors with their yard. Really! Don’t I have enough to do? But it was a clear thought, so I decided to give it a go. My friends have serious health challenges, and they need help. So, I began.

Not long after I began weeding the flower beds, a member of my church congregation walked by. He shared that over the years, groups had come from the church to help, and he and his wife had helped. Then he said, “It will look the same in a month.” But I knew that I had made a commitment and that I had a plan to help me get this work done and keep it done. I smiled and replied, “Not this year.”

I knew I could clear these flower beds and put the yard in order because two years before I had cleared the field. This wasn’t going to be nearly as hard. I also knew that because I understand the principle that small things done consistently really can make a difference, I would be able to do the job. This applies to clearing a field by hand, keeping a neighbor or your own yard in order, keeping your home in order, relationships, growing a baby, anything.

This Year Feels Intimidating!

I want to do some cleaning and organizing projects this year, but it feels intimidating. I want to do my regular spring cleaning, you know, cleaning out cupboards, under beds, oven, refrigerator, drawers, and bookshelves. I have made a list of all the projects. Then there are the outside projects. I want to sort my stuff and minimize it. I need to reorder the garage and clean out my shed. I have a garden and flower beds.

Add to this the fact, that I am helping my daughter and her family and caring for Don and my mom. I also write a post every day and publish one article a week. Yeah, it is a lot of stuff, and with that stuff, I need to find time for myself to think, read, and rest. You can see why it might feel intimidating. But I want to do these things. They will make me happy. Yup, work and organizing makes me happy. LOL

Last year I experimented with small steps and consistency when it came to all the projects I needed and wanted to do. Of course, when you begin a large project, it can take extra time. The field, in the beginning, took 3-4 hours a day, six days a week. But once it was in order, the time went down significantly. I give it 30 min a day in the early spring, but by mid-June, I am down to 15 minutes every other day. My neighbor’s yard takes 30 minutes a day until mid-June, then it is 15 minutes every other day. In fact, just this week, I decided to go once a week, work on the garden, and then visit for half an hour. Just once a week. That is still consistent and will be enough. Can you see how consistency can pare a thing down over time and make it manageable?

Spring cleaning last year was a challenge. I knew I wouldn’t be able to do the whole kitchen in a day. This is how I used to manage. I had the energy and put other important things, like kids and events, on hold. I don’t do that anymore. I know that if I break a job into smaller bites and am willing to consistently give time to those small bites, then whatever it is will get done without sacrificing family or self.

This is something I have had to learn the hard way. I am a finisher by nature, and I want to finish. No small bites for me. Just get it done! BUT I know from experience that finishing works better, in a busy life, if we break the thing into small steps and then give consistent effort. Do I still struggle to live this? Absolutely! After all, I am a finisher, and that hasn’t changed, but I have grown wiser. This wisdom helps me get just as much done, over time, without sacrificing important things like self and family.

How It Looks Now

Back to last year’s spring cleaning. Let’s look at the kitchen. I would assign myself 1-3 cupboards in the kitchen, depending on the day. Another day would be the oven or two shelves in the fridge, etc. It took me two months to finish the kitchen. As I said, in the old days I would have knocked it all out in one eight-to-ten-hour day.

Then I moved on to the bookshelves, the bathroom, the bedrooms, etc. Over the summer, I got it all done. I can’t call it spring cleaning anymore. Hmmm, a better term would be Maintaining Order Over the Long Haul. LOL

Here is what this week looked like as I began my Maintain Order regime:
Monday – Clean one bottom cupboard the on west wall in the kitchen.
Tuesday – Clean the turnstile and lime away the shower.
Wednesday – One kitchen drawer and one bedroom drawer.

You get the drift. Does this feel irritatingly bothersome and slow? I get it. But along with these simple steps, I fix three meals, manage another person’s meds, bathe another person twice a week, help with Maggie and my other grands when Jodie is working, do laundry, sweep, and vacuum, water the garden, deadhead the flowers, get the mail, buy groceries…you get it because this is what a moms life looks like. So, when we have a big project, we must find a way to fit it in and still do all the other things that are required.

It’s Not Just About Spring Cleaning

Spring cleaning isn’t the only thing I am talking about. What if your relationship with one of your kids is strained? What are the small daily steps you can take while still doing all the other things moms do?

What about a mini conversation as you drive them to track practice? Your child may only mumble a few words, but over the summer, it will count. Maybe you decide to give a random touch three times a day. What about sitting at a meal together regularly despite everyone’s busy-ness?

There is work to do to keep relationships in order, be a PTA president, teach a class at church, maintain a friendship, or any of the other ‘things’ that come along while still maintaining home and family relationships. To add something we want to do, like spring cleaning or training for a marathon, LOL and not inadvertently subtracting the things that matter most, such as relationships and self-care, it is vital to understand:
•Breaking big projects, of whatever kind, into small bites or steps helps them get done without sacrificing anything important.
•Consistency in doing the steps or bites we have determined will and does make ALL the difference.

When we break important projects into small steps and then commit to being consistent, we can accomplish miracles.

Necklaces on the Mirror or Charity 101

I like things my way.

It’s true. It has taken intention for me to learn to be flexible and generous with others’ differences. It hasn’t been an easy ride, but I really wanted to make this change so, I prayed about it. Be careful what you pray for.

Over ten years ago, I began praying for charity. As I studied, I learned that charity isn’t what we do it is how we are – a way of being made up of many traits. Hmmm Here are two that cause me trouble – long-suffering and not easily offended. They relate to flexibility and generosity with others’ weaknesses or the differences in how they manage life from how we manage life.

Yikes. How was God going to help me go from being inflexible and frequently annoyed and frustrated with others’ imperfections and differences to long-suffering and not easily offended? Well, He did what He does, He sent me to school, so to speak, Charity 101. He put me into a four-generation home. Trust me, it requires long-suffering, generosity, flexibility, and not being offended to make this work.

An Example of Long-suffering and Not Easily Offended

I had an experience last week that is a perfect example of how important flexibility or charity is in a family. As I look back on my parenting, it is glaringly clear that my lack of charity i.e., long-suffering, not easily offended, and being flexible or generous with other’s differences, caused us trouble. Oh well, we can only get there when we can get there. It is good that Christ makes up the difference in our weaknesses until they become strengths. : )

I am a very ordered person. I have a morning routine and a night routine. I am well practiced in making commitments to myself and others and then keeping them no matter what. I have practiced these skills for a long time. I like things to be where they belong! In my personal world, there are systems and order.

One morning, when I entered the bathroom that all nine of us share, while my daughter’s bathroom is being remodeled to make it more handicap accessible, I noticed that Mary’s necklaces were hung on the mirror. When we built our part of the home, I chose an out-of-the-ordinary mirror for my bathroom. It has birds and vines on it. It is supposed to be a decorative hall mirror but I like it and so it is in my bathroom. I enjoy those birds when I am brushing my teeth. : )

However, it is NOT a jewelry holder! As I sat and looked at the necklaces, I felt annoyance creeping in, but then, by choice, I stamped it out! After all, it didn’t look terrible, wasn’t in my way, and was causing no problems. I left the bathroom in one emotional piece.

Later that day, I told Don that Mary was hanging her necklaces on the mirror. He replied that he hung the necklaces there because he didn’t want them getting knotted up. The kids, both Jack and Mary, bring me their chains to be unknotted. I am good at getting the knots out. LOL

When I saw Mary, I told her what her grandpa had done. She smiled but didn’t say anything. That night when I went into the bathroom to shower, there on the mirror were three necklaces. I sat down and stared at them. I realized that even though I had never hung jewelry on the tiny birds, it looked quite nice. I also realized that when the remodel is done and my bathroom becomes my bathroom again it will look a little plainer without them. : )

This is what happens in a family when we choose to be flexible, long-suffering, and not easily offended when someone does something differently than we would. We can maintain peace within ourselves and with them. We may even find, in time, that we have grown fond of their way.

Have Greater Peace in Your Family

Recently in a conversation with my sisters on this topic, one of them said, “I caused my kids a lot of discomfort because I was so ridged in my ways.”

Then recently, a friend, in a class remarked that she realized she was making everyone miserable by forcing them to tow her line, and it was making her miserable too. She has decided to step back, in other words, become more flexible, generous, long-suffering, and less easily offended.

I love how God works. He requires us to do what we can to grow. I don’t always enjoy the process, but the results can be magical and a gift. Becoming more charitable i.e. long-suffering and not easily offended, is simple, but simple definitely doesn’t mean easy. This change requires intention and practice. But if I can make progress, and I have, then so can you.

Let’s work on flexibility, long-suffering, and not being offended (annoyed and frustrated) when things aren’t exactly as we hoped, planned, or thought they should be. It will bring greater peace to our hearts and to our families.

For me, this is a work in progress. It may be for you too, but when we can let go of frustration and annoyance and embrace flexibility, our family will be blessed, and so will we.

Still Learning? Does it Make You Feel Less Than?

I want you to know that I am over the moon happy to write this post. It is, however, very transparent, humbling, and not cool if you are ‘the expert’. : ) BUT it is so indicative of how we learn, grow, and have better, more meaningful lives!

I was a paid mentor for many years. I worked with moms on systems for their homes so their days would run better. I mentored them on how to connect with their kids more consistently and in less time. I have worked with amazing people, and I loved it. Most of them became friends.

How My Life Changed

Then my life changed. I became a full-time caretaker for 2 and a part-time caretaker for another. At some point, I realized I couldn’t do it all. I gave up traveling, speaking, doing workshops, and other events. This happened a year and a half after my book was published.

The change wasn’t easy. However, I still wrote an article each week and posted on Facebook once a day. And I was still mentoring. I loved this and was glad to be doing it. I got to meet wonderful people and I had a lot of experience I could share. However, as clients had their needs met and dropped off, I did not replace them because as my caregiving responsibilities grew, my mental and emotional bandwidth shrunk. LOL I met with my last client, for the last time, in early spring of 2022. Then a lull ensued.

In the fall, I had an old client reach out. She asked if I was still mentoring. I said I wasn’t but that we were good friends, and I would love to talk with her. We informally visit on Marco Polo, and it’s fun! She asks questions and if I have any thoughts, I share them. I can be real and transparent because I don’t have to be the person she has hired who knows more than her. There is no pressure to perform. : )

Since then, I have reconnected with three other old clients who are good friends. I visit with them whenever one of us has something we want to talk about. One is way younger than I am. In fact, she and my youngest daughter were good friends. I have known her since she was a girl. Can I say how fun it has been talking with her over the last few years? She was in a big transition, and I was able to talk her through some of it. BUT and here is what this post is all about – today she talked me through something!!

You Never Know Where Learning Will Come From

That’s right, a young mother, forty years my junior helped me out today. It all came about because she is a budding writer. We talk about how to write and the difficulties of managing it with a family. Recently we talked about the need to get up earlier. When I was writing my book, I had to get up at 4 a.m. for six months to make it happen.

This young mom has three little kids, the oldest in kindergarten. You can visualize what that’s like most days. : ) Well, bless her heart and her desire to grow, she told me she has been getting up earlier, around six, so that she can get at least 30 min of writing in before the day explodes. She said when she does get up early and writes and later can’t get back to her writing, she feels ok because she has done her 30 minutes.

This consistency in writing is on my Commitment sheet which I repeat daily. It goes like this – “I am committed to writing at least one hour a day, five days a week. This is therapeutic and fun for me. I lose fewer great thoughts that others need to hear.” I shared this with my friend, and she decided that 30 minutes is what she could and would do.

We also talked about how it needs to be early in the morning because we have busy, chaotic days and by evening, even if there is time to write, well, we are tired. Not great for inspiring thoughts. : ) She said that it makes her feel like she is really caring for herself when she gets up earlier. That was odd to her because she often gets less sleep, but it still feels nurturing to keep this commitment to herself. She also said how cool it is to sit and realize that the whole house is hers, at least for thirty minutes. I can relate!

I felt so proud of her for following through because I know from experience this isn’t easy. Here is where having a good friend who is doing what you want to do is so valuable. 2022 was hard for me. I shared with you that I finally went to three counseling sessions to get a story worked out. I was sabotaging myself and my writing. Read more about that HERE. I haven’t yet unraveled why I would do this but knowing that I am the cause of my trouble has been very helpful. When I don’t allow myself to write I do not blame my circumstances or those I care for. I am honest with myself.

My Friends Bravery Helped Me

Because I am not only helping my friend with her stuff but because we are friends I responded very honestly. I confessed my struggle to write. I told her how resistant I feel to getting up early even though I know I can. Many weeks I get up at 5:30 to get Maggie off to school. I was brutally honest about the story I am telling myself about why I don’t want to get up. Even after I do get up, I don’t sit and write. I have so many things to do and I allow myself to go to that sabotage place.

It was a bit uncomfortable to be so honest. After all, I gave her good advice which I used to get a book published but, well, I wanted to share real life. Here is the most wonderful thing. She was brave enough to give me a few thoughts that she had and some information she has learned that could help me. I LOVE her for it! And you know what, I will be listening to those Marco Polos again because she may have opened a door for me, that when I slip through will help me unwind this self-sabotage thing and get me back on track.

And there it is. No one knows it all. No one. We all need help from friends, good books, classes, etc. We all have things to learn. And just as the cement keeps resurfacing in my field, even things we thought we have fully resolved can come back and we must go to work again. That is the beauty of it all. There is never an end to learning.

I want to thank my friends, and there are quite a few of you out there, who write to me via text or email about something I have written. Often it is to tell me how it has helped you, but on occasion, it is to share something that will help me.

Let’s all remain humble and teachable so that we can be better women, mothers, wives, coworkers, and friends. We do not have to be ashamed of this!

P.S. Today is April 28th. For the first school day in a week and a half, I didn’t need to get Maggie up for school. When I am on deck, I get up at 5:30 or 5:45, depending on the day. Well, because of the encouragement of my friend and after pondering her counsel, I got up this morning at 6. I didn’t want to, even though I know I am supposed to, and if I do, it will change my life. I know I will keep doing this because once I commit to myself, it’s a done deal. Today was the day I committed and I did write!

If this young mom can take my counsel and do it, I can do it too. This is why we need to be teachable and open, it helps us commit and sometimes recommit.  

Tips for Stay-at-Home Parents Thinking of Going Back to School

When I had my first baby I was in college. I had one year left to graduate. However, I didn’t finish, as I needed to put my husband through school. I got a job a couple of blocks from home. When Don graduated, I became a stay-at-home mom for the next fifteen years.

During those years I made wedding cakes in my home. I was very good at it, but I never made much money. It was a good thing that I loved it and always covered my expenses. I did other things like cake decorating to bring in money for Christmas and simple vacations. But in reality, despite my entrepreneurial attempts, I was a stay-at-home mom.

When I was forty, I had my seventh child and I decided to finish my degree. I didn’t do any research because my daughter was going to a private school. I applied there and was able to do my degree at a distance. This was before online schools were a thing. The provost was willing to work with me because he had met me and knew my daughter.

Because of the many years, I had been out of school, I had to begin again. Too many of my special ed. credits were too old to count because the field had changed so much. I got my degree in Education where more of my earned credits counted.

When I finished my degree, I decided to work for my Master’s and I did it. It wasn’t easy. I had a small child and five of the other six were still at home. I had very few resources to help me out.

I have often thought that I could have used more information. But this was before the widespread use of computers. I was on my own. And as far as my entrepreneurial attempts, well I really could have used some help. : )

In this short article, Laura Pearson gives some great resource links for moms who want to go back to school and moms who want to be entrepreneurs. Hopefully, if you are thinking about doing either one you will find some help here.

Tips for Stay-at-Home Parents Thinking of Going Back to School

Transitioning from a stay-at-home parent to a student can be challenging. Balancing school,
family life, and the demands of an entirely new lifestyle can feel overwhelming. However,
with a little bit of research, planning, and support, going back to school is possible and can open up new opportunities for your future. Here are tips for stay-at-home parents thinking of going back to school, courtesy of Mary Ann Johnson. 

Selecting a Major
One of the most important decisions you will make when transitioning back into the world of
education is choosing a major. It’s best to do some research on what options are available
before committing to one area of study. Consider what interests you, what skills you have
and want to develop, and which areas offer potential jobs or business opportunities after
graduation. Taking an aptitude test or speaking with a career advisor can help you narrow
down your choices.

Scholarship Hunting
Going back to school as an adult can be expensive, so finding scholarships to cover tuition is a great idea. Need-based grants and scholarships offered by private foundations and organizations dedicated to helping adults return to college are often available. Researching scholarship options from various sources is a great way to minimize the financial burden of returning to school.

Attending Classes Online
If you’re not able to attend classes in person due to family commitments, there are plenty of
online courses available at many universities and colleges which allow you flexibility in
studying so that it works for your schedule. Most online courses include lectures, videos, and
written materials that you can access remotely on your computer, allowing you more control
over your learning experience.

Courses to Get You Ready for Business
One advantage of returning to school as an adult is that you have life experience under your belt that could prove invaluable to starting a business. Look into courses that support starting a business.  This would give you useful, real-world knowledge that would help you launch your own venture.

Setting Up a New Business
If you’re looking into starting up a business while studying, then there’s no doubt about it — it’s going to be tough. But with discipline and good time management skills, both tasks can be achieved together if done right.

Once you’ve started your business, the next step is to advertise! You should spread the
word via social media, of course, but if you’re looking to make your own business cards, this is a great way to supplement your digital advertising and provide a more tactile reminder to potential customers. And best of all, you can take advantage of various templates and customize them for free.

Going back to school after being away from the educational system for many years can be daunting, but it doesn’t have to be impossible. Careful planning and research, plus finding scholarships and good time management, can make a big difference to stay-at-home parents looking to further their education prospects and career success in the future.

Mary Ann Johnson is here to help parents find peace in a hectic world. If you have any questions, she’d love to hear from you!

Image via Pexels

How Do I Find Peace as a Parent

In the fall of 2012, I had an experience at a friend’s home that caused me to pause and think about how I felt as I mothered my family, and I shared those feelings with my friend. I believed every word that I said to her. Every word!

Guess what? I listened to the video I made about that exchange, and I was shocked! Why? Because I needed my own advice!

You see, I learned to stop being at war with parenting, finally! But as a full-time caregiver, I have to be honest, I am often at war again. I hadn’t realized this until I listened to myself on that old video. I am currently revamping how I feel when I get up in the morning and what I know the day will be like. I am revamping how I feel about going to the extra effort to cook for my husband’s health. I am reviewing how I feel about the effort it takes to get my mom to drink two large glasses of water every day. I am rewriting my story about caring on and off for four live-in grands, one with CP. : )

You learn from trial and error, from a good book, class, or a friend. You implement what you have learned, and it makes a difference in your life. But here is the rub, often we must relearn old lessons.

I hope you get something valuable from what I knew and lived in 2012. I hope you will implement what you can in 2023, as I am going to do. Parent on!

How Do I Find Peace as a Parent?

“Doesn’t this just bug you? You just can’t win!” That was what a friend said to me one day when I was helping her clean her house. It was summer, and the house was full of children. I was mopping the kitchen floor as small feet ran nimbly across, hoping I didn’t see.

I have thought a lot about that question and how I feel about it. The answer, for me, is this, “I am not at war with my children. I am here to serve.”

How do I find peace as a parent – I work on the stories I tell myself.

The power of a story is amazing. The stories we tell ourselves about our lives are the most powerful. Our stories generate feelings and expectations and can bring us joy, sorrow, or anger. We can write a story of war or service and peace. How terrible to get up every morning and go to war! But to get up and serve?

Enjoy this video on the difference between waging war and giving service.

You can watch it HERE.

My Meat Chopper is a Metaphor for Growth. Really! : )

My granddaughter joined a group called Girls on the Run. She was excited to learn how to run. Because she hadn’t done this before Matilda was a bit apprehensive, so her big brother ran the race with her. Ya gotta love big brothers who care! She had a wonderful experience and wanted to support the group. She sent me an online catalog. Part of the proceeds would go to the group. As a dutiful grandparent, I looked it over.

There wasn’t a single thing I needed or wanted. I am a minimalist by nature and experience. I have what I need and nothing more. Not only wasn’t there a single item I needed or wanted but they were all pricy, and I am frugal by nature. What was I going to do? Well, there was one gadget I had seen in a few of my friends and siblings’ kitchens. I knew what it was for. It was used to break up sausage and hamburger while cooking.

In my kitchen, I grab the burger or sausage and mash it into bits in my hands as it falls into the pan. This works for me. But I had to buy something, and this was the cheapest item. I love my granddaughter, so I ordered it.

It sat in my utensil container for weeks, unused. Then one day I noticed that I hadn’t gotten my hamburger bits as small as I wanted them for a particular dish. I grabbed the meat chopper, because it was close, and cut up the partially cooked chunks. Hmmm, that was easy even though the meat was hot and partially cooked. I could have gotten the job done with a spoon, but it would have taken more time.

Since then, I have begun using the meat chopper more often. It is fast, I don’t have to wash my hands, and I can chop as I cook. I have decided I like this tool. I mean, I can manage the old way, it works, but this works better.

As I was making spaghetti sauce this week, I thought about how finally experimenting with the meat chopper is like the process of growth and change. We learn to do things a certain way. It’s how our mom or dad did it. It’s how our extended family did it. It seems to work. Then someone introduces us to a thought or idea, that suggests that whatever it is, can be done in a cleaner, easier, more successful way. There may even be a suggestion that what we think is working really isn’t, and we need to make a change. That can feel intimidating.

Do you hang back? I mean, you thought things were OK. Even if you knew they weren’t working all that well, you might feel unsure about your ability to make a change. Maybe the thought that what you have been doing, that isn’t working, makes you mad, and you want to turn your back on the new idea or suggestion. Been there, done that! It took me a long time to learn that even when something seems to be working it might work better managed another way and that if something isn’t working, you really can make a change.

Here is my Point:

We can get stuck in how we approach problems, and health issues, manage ourselves and relationships, discipline children, or chop cooking meat. We can be resistant to experimenting with something new. But often, if we open ourselves up to new thoughts, ideas, ways of being, and resources, we can learn to manage better.

I can’t begin to tell you all the resources I have taken advantage of in the past 40 years. Here is a very abbreviated list of some things I have changed over the years because I finally began experimenting with new thoughts and ideas.

  • I now mash my meat faster, cleaner, and more safely when it is cooking. LOL
  • I listened to a friend who taught me how to manage when my kids were not doing what I wanted. Over time, with her continued advice and support, I changed the relationship I had with my children.
  • When my neighbor, who was a nurse, gave me a pamphlet on anger management I was shocked. But her concern and the ideas she presented stuck and over time I did get control of my anger. I stopped raging and yelling.
  • I took a couple of classes to learn to manage my money stories, the ones I got while growing up. This information has changed many things. The work isn’t fully done, but I feel more at ease with money.
  • I had some serious reservations about anything outside of traditional medicine. I was totally in a box about it. However, a time came when I finally climbed out of the box and saw a homeopathic doctor. WOW! She was able to crack some health issues for me that had caused me to suffer for years.
  • After having it come to me three times, I tried energy healing which seemed like wowo to me. I was able to heal from some childhood trauma and begin to regain boundaries. It wasn’t something I entered into lightly. I did considerable knee time in order to choose the right practitioner and remain safe. It was a short stint of work, but it was so important in my life.
  • After having a particular book on energy types come around three times, I finally read it. I had been totally uninterested because for over a decade I had heard about energy types at business meetings and I wasn’t all that impressed with the information. I was grateful that I finally listened to my inner voice about this particular book. It answered the question as to why I sometimes felt like two people in the same body. It also helped me appreciate my husband more.
  • After some years of resistance, I read two books on emotional healing, a thing that I didn’t put much stock into. They were written by women with very different spiritual outlooks. However, both were pivotal in my learning to communicate with my body, and it has made a difference in my health. I love my body and we now communicate. : )
  • I grew up in a family and an extended family of complainers. It was what everyone did. It was normal. But eventually, I heard from others that I admired, that complaining wasn’t an innocent pastime and caused problems in life. Well, I wasn’t ever going to be able to change that! But, eventually, I decided I could change.  I read a fabulous book and I have made changes. I am not perfect at this skill yet, but I am getting darn good.

Not everything that has come my way has been the right thing for me. I had to learn how to discern when to accept a new resource, idea, or thought. That is a skill that took time to learn. It isn’t wise to read every book, go to every class, listen to every friend, or accept that something you are doing is wrong on the say-so of another person.  So how can you know what to try and what to walk away from?

Tips for Discernment:

1. When confronted with a new idea, thought, tool, class, book, or another resource, I ask myself if there is really an issue it might address better than how I manage now. I look honestly and deeply at the situation. I ask myself hard questions and give myself honest feedback. It can be painful. This is, in itself, a skill that must be practiced. But over time you can get better at being honest with yourself.

2. If I think there might be some efficacy to experimenting, I counsel with my Higher Power to get questions answered and fears allayed. Then I decide to move forward. Since I’m not perfect at hearing the Spirit or my own inner voice, I may decide to walk away and then have the same information resurface again. If something comes my way three times, then I really do take notice and put more effort into learning about it and making a decision.

3. After I have made a decision, I take that decision, in prayer, to the Lord, and I ask him if what I have decided to do is going to be good for me and if now is the time.

4. If I have good feelings after that prayer, I go for it. Sometimes I feel moved to wait. I have had times when I have been told, “Not now.” Then later, sometimes years later, I am told to go for it. The truth is, no matter how good the information may be, you have to be ready to receive it. Occasionally, I know it is not for me, ever, no matter how good it is.

Let me share some examples:

A. I considered energy healing dangerous and dark. However, it kept coming up. I went through the process above sure that the answer not to become involved was correct. I got the opposite response to my prayer, and I was shocked. I was led to a safe and knowledgeable practitioner and did a short stint of work with her. I was able to clear up a situation with my dad who had been dead for over a decade. So freeing.

B. In the early 70’s I had three children and was a wreck. I didn’t know at the time that I was suffering from severe postpartum depression. I thought I was just a horrible person. One of my dearest friends suggested I read a parenting book. It was a New York Times bestseller and it changed many things for the better in her family.

I wasn’t as familiar with the process I have just outlined but I did pray. I knew clearly that reading this book was a bad idea for me. I didn’t know why, I just knew I wasn’t to read it. It wasn’t until a few decades later that I read the book. I was ready, but I could see how damaging it would have been for me back then, despite the great ideas it contained. I would have had my ‘badness’ confirmed.

Sometimes there is only one thing out of a whole class, book, doctor’s appointment, counseling or mentoring session, conversation with another trusted adult, etc. that you need, but that one thing has an impact that was worth whatever time or money it cost.

In the mid-eighties, I took the class Parenting with Love and Logic. I had so much baggage at that time that only one thing stayed with me. That one thing helped me manage our family during the drug years. It made ALL the difference when dealing with kids who were not manageable.

Other times, the entire resource can be life-altering, and is well worth your time and/or money.

My final words:

We need to hang on to what is working. There is always more than one way to do something right. We also need to be open to broadening our knowledge base. We need to jettison the fear of change. We need to be willing to grow. We need to trust ourselves that we can change and then be willing to experiment with new ideas and thoughts. We need to be discerning in how to move forward.

Be willing to learn, change, and grow. Your life will be better!