Category: Personal Growth

Emotional Weight – WHAT! Part 1

What is Emotional Weight?

A young lady confidently walked around the room while explaining stress management to an audience. With a raised glass of water everyone knew she was going to ask the ultimate question, ‘half empty or half full?’ She fooled them. “How heavy is this glass of water?”, she inquired with a smile. The answers called out ranged from 8 oz. to 20 oz.

The young woman replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm. If I hold it for a day, you’ll have to call an ambulance. In each case it’s the same weight, but the longer I hold it, the heavier it becomes.”

That is what I have experienced with emotional weight. Emotional weight is generated when we have things, we know we should do but we put them off. Emotional weight is created when we are not in integrity with ourselves.

Let me give you an example.

I want to have my Saturday free. For that to happen I have to do a little writing every day. I decided to write for thirty minutes each day. It’s not enough time to complete an article, format it, put the newsletter together, and record the podcast. However, thirty minutes gets me going and then I usually write for a longer stretch. For me, it isn’t the writing that is the challenge, it is the starting! You can see that these thirty minutes would be pivotal in keeping on top of my writing deadlines. Even though I have told myself I will do this, and it is printed on my daily worksheet, I frequently do not comply with my own decision. When that happens, I pay a price. I find myself chained to the computer on Saturday when I want to be with my family or out in the garden. Sigh!

Like the glass of water, the burden of that emotional weight gets heavier and heavier. I know I am not in integrity with myself.

To free myself, I need to begin. I need to write each day for thirty minutes. The reality is that I will miss a day here and there but if I just pick it up again the next day, no weight. It is the promise to myself and then not keeping the promise that causes the weight. This happens to all of us.

The Key!

The key to removing the emotional weight is to move. Do one thing. If I wrote even three days a week to begin with, can you see how much better I would feel? I need to start and then practice with consistency keeping my promise to myself.

You know you can’t mentor what you don’t do so I have been keeping my word this week. It is Wednesday and I have made significant progress. I’m feeling pretty good about myself.

I am sure you have something that is causing you to feel emotional weight. Maybe you have promised yourself to do it. Maybe you have a plan for accomplishing it. But you haven’t moved. You haven’t done what you said you would. You know you are out of integrity, and it is heavy.

I encourage you to put that emotional weight down. Begin. You can’t fail, although you might have to make some adjustments. I assure you that the relief you will feel from beginning is wonderful. There will be a sense of satisfaction. Putting down emotional weight by taking that first small step feels really, really good!

Next week I am going to share a second, more universal example. I laugh to myself because I’ll bet 99.9 percent of you will be able to relate.

Getting on top of the mess – A Lesson on Consistency

A few weeks ago,

I felt pressed to visit my friend, Judy, whose husband died last year, and I felt she needed something. After two days of this ‘pressing’ feeling, I went. I found that she was stressed out about her front yard and being able to manage it. One bush had a ton of grass growing around the base, and Judy could see it from her front window. She was reminded every day that it needed weeding.

Judy has always managed the front garden beds; her husband didn’t weed. Don ran the machines. : ) But he is gone, so the whole dynamic has shifted, leaving Judy feeling stressed. It wasn’t more than she was used to, but she was alone, and that complicated things in both her heart and mind.

She was also feeling a tad angry because no one had ever stopped to help her. When she was out front weeding, her neighbors would wave or honk as they drove by. Anger is a secondary emotion, and I believe what she was feeling was invisible as if she didn’t matter. I have been there, and I can relate. Our number one need is to be seen; to matter.

Anyway, I could see how simple it would be to get her yard in shape and maintain it. After all, I am the queen of consistency, which is a principle of power. : ) I talked to her about what I had learned from two hard years in the neighbor’s field. I had experienced that it didn’t matter how intimidating the job, with God all things are possible if we are consistent with small amounts of time.

I encouraged her to work in her yard in the morning for 20-30 minutes five days a week. Then I felt impressed to tell her that I would come on Monday and get her started. I did. Then I decided to go every day that week because people need to practice being consistent. They need support while developing a new habit or instituting a new system.

Judy and I were able to get almost the entire front bed done, and Judy felt great about it. We never worked over 30 minutes, in fact, most days, twenty. Judy said that this felt like something she could continue to do.

As I hugged her goodbye that Friday morning she mentioned that it would be great to have some accountability so she would keep going. : ) Isn’t this why we hire coaches and have best friends. LOL We all need support and accountability.

I texted her Monday and then again on Wednesday. She was staying consistent. By Sunday Judy had finished the last of the front beds. (She had decided to not take Saturday off.) We had only gotten started on that bed Friday, and it was a bit intimidating, with lots of grass. Way to go Judy!!

I have been practicing consistency since I was a mom with seven children. I wasn’t always consistent, but I have had to learn some hard lessons about the power of consistency. It’s not the BIG moves we make in life that make the difference; it is the small and simple things that we do consistently.

If consistency is not your forte, it can become so, I promise. I have learned how to be consistent; I have mentored many mothers and helped them become consistent, and I have been an accountability best friend often. I have seen this skill learned.

BUT, and this is a big BUT, you do not become consistent by working on all the places in your life that are a mess. You must choose one small place to begin. Maybe it is making your bed each morning no matter how tired you are or how badly you need to pee. LOL

Maybe it is having your family put their dishes in the dishwasher after every dinner meal. It might be doing the laundry on Thursday, no matter what. Possibly it is going to bed at the same time each night, regardless of what is left to do. I have had to practice ALL these things over the years and many more.

Here are five tips to get you started.

1. Pick one thing. What are you going to work on? For Judy, it was keeping the front garden beds weed-free. For me, right now, it is getting up at the same time each morning. What is your plan?

2. Know the steps you will take. Judy decided that each morning, five days a week, before noon, she would weed; unless it was raining, and then she gets a break. : )

For me, it is to make sure my alarm goes off at the same time each day, six days a week. Church begins late on Sunday, and I allow myself to sleep in.

3. Understand flexible consistency. When I first began talking about this idea, I got blank stares. I mean, if you are consistent, it is exactly the same every day, right? Well, within a consistent framework. Judy gives herself all morning to get it done. She hopes to be out in the yard by eight, but things happen.

I work with moms, and something is always happening! When I first coined the phrase, I was working with homeschool moms. For some, if they didn’t get school started by 8, they felt like failures. That kind of thinking does not help maintain consistency. Flexible consistency would say that you plan to begin school sometime between eight and nine-thirty. Flexible consistency fits a family better.

What flexible consistency does not mean is that you can do it or not. Don’t get confused. You do it every day.

4. Practice – not perfection. We will rarely if ever, be perfect at anything. I am darn good at self-management, but I am not perfect. I can hear my husband breathing a sigh of relief because I am VERY self-directed, and perfect would drive him nuts. LOL I get up at the same time most days. However, now and then, I don’t, for one reason or another. I do not panic. I simply get up on time the next day.

Even if you are not perfect, keep practicing. It is the simple act of consistently doing something the best you can that will, over time, make all the difference.

5. Get support and be accountable. That may mean a therapist, a mentor, or a coach. It could be your best friend who asks you how you are doing, or it might be a neighbor like I am to Judy. Support and accountability can make all the difference in your quest for consistency.

I am a list gal and have a list for every day and everything. I feel deeply accountable to my list because I want to cross it off. I don’t need a friend to check on me. The list does the job.

But a list would never work for my husband. He needs someone to be accountable to. That is what Judy needed. It doesn’t matter what works for you, find a way to be accountable and get support.

If you will pick one thing, know the steps, be flexibly consistent, practice the best you can, and get support and accountability, then you can become the queen of consistency in your life too, one thing at a time.

When you are consistent over the long haul you can make magnificent changes.

I promise!

Avoiding the Sucker’s Choice

Can Everyone Be Happy, Ever?!

As a parent, have you ever wondered how you could resolve issues in your home more creatively, so everyone was happy? Sometimes, to get what we need, it appears that someone else has to give up what they need, and often it is the parent. That can be so maddening!

I know because it happened a lot when I was raising my seven children. It caused me to feel frustrated and, often, angry. Not good for my relationships with my children.

When a situation arises that needs to be resolved, and we are faced with two choices that seem equally bad or unfair, that is called the Sucker’s Choice, and if one is chosen, it will inevitably leave someone feeling wronged.

Don’t pick one of them. There is always a third alternative, and you can find it with a bit of creative problem-solving. I know, I thought just what you are thinking, no there isn’t. If there was, I would have thought of it. When I first heard about the Sucker’s Choice, I didn’t believe it either, but I have learned that it is true. There is always a third alternative in every situation and often more.

Eight Steps to More Creative Problem Solving

Some years ago, I made a video discussing eight steps to help you become a more creative problem solver. I shared a perfect example of what a sucker’s choice looks like in real life. You will smile and probably say, “Oh man, I have been in situations like that!” It is worth a listen, and I hope you will take the time.

Here’s to a better solution,

happier relationships,

and greater peace as a parent.

A Tasha Tudor Life

Live a Tasha
Tudor Life

Last week I wrote about the dream goals that had come to pass in my life when I wasn’t looking. : ) It was a varied list. The last item on the list was ‘Live a Tasha Tudor life.’ So, before I tell you about Tasha Tudor and what this means to me, let me tell you about the last thirteen years.

If you read last week’s article, you know I wanted to be a writer, publish a book, speak, teach, and mentor. I have accomplished all of that. But here is the caveat.

When I moved to Utah and began speaking on a broader scale, I was introduced to teachers, mentors, and peers helping others build businesses. I began to feel that writing, speaking, teaching, and mentoring required that I have a business that generated money, not just enough to pay the bills, because none of this can be done for free, but a six-figure income.

To grow, I needed contract help, if not employees. I needed access to lots of people, a list. I needed a nice car and a big home with acreage so people could see my success. I needed to lose weight and appear a certain way on stage. The list went on. I had all these things on a vision board so that I could visualize my business and personal growth every day.

As I moved along, working to become successful, guess where I ended up? Burnout! My enthusiasm waned drastically. I was stuck in inertia. The two things that kept me afloat during this time were the book I was writing, remember, I always wanted to write and publish a book, and my desire to impact others’ lives for good through writing, speaking, teaching, and mentoring.

I couldn’t shake this thought that weighed on my mind – because I hadn’t been successful in creating a big money-generating business, I was a failure after almost ten years of trying. But then, while mentoring a mom in August of 2020, I realized that I had been chasing the wrong dream goal! As I talked to her about her desires, I saw the goal I had accomplished and hadn’t even recognized in my mind’s eye. Building a large and successful business was not in harmony with the thing I had planted deep in my heart decades before.

A few years before writing my book, we moved into our daughter Jodie’s basement so that we could assist in caring for our special needs granddaughter. We had no large house, no fine car, no big estate. Then we all moved to a small town in northern Utah, on an acre of land, with a handicapped-accessible home built in the 60s. We had chickens, dogs, cats, fruit trees and berry bushes, and a garden. We were a four-generation household in two separate spaces, but it wasn’t the big house on a large acreage on my vision board.

This Could Be The Place!

One day as I was staring out at the pasture, this distinct thought came to my mind, “This could be the place.” I didn’t get it. I thought, “OK, I don’t have the big house, but I have acreage with blackberry bushes and fruit trees. It’s something.”

But as I spoke with my mentee almost two years later, I realized that I had gotten the thing I had held in my heart for decades – a Tasha Tudor life.

I read about this author-artist when I lived in MT, speaking and teaching for the Girls Scouts, community education classes, and the schools. Tasha Tudor was an author of children’s books, an illustrator, and an artist who is as beloved today as she was in her time. I have read many of her books to my children.

Tasha loved the land and enjoyed working it, growing things, and harvesting. She cared for chickens, a dog, cows, and goats. When Tasha was sixty, she moved to a small cottage. She had berry bushes and fruit trees, and people came to drink tea and visit because she was wise.

When I read the description of her life and accomplishments all those years ago, it spoke to my heart, and I said to myself, “That is what I want when I am old. I want to have lived a successful life and to have impacted many people for good. I want a place to garden, a place to walk barefoot, a place to visit with friends, and a place to share what I have learned. I want to write for adults and kids. I want to paint.”

Today, I live in a cottage-sized home on a beautiful property with a garden, berry bushes, and fruit trees. I care for people that I love. I mentor women. I share what I have learned. I write, and people read what I write, and they let me know that it has helped them. I have written and published a book. I am sure I will write and publish others, and some will be for children; the kind of books I wrote for myself when I was eight and began. I have dabbled in painting. I’m not very good, but my kids love my work. Friends come to visit, and we sit in the backyard and talk about life.

I garden, bottle, and dry vegetables and fruit. I drink herb tea and sit in the sun when I can. : ) I walk barefoot in the grass. I have created a Tasha Tudor life, and I didn’t recognize it for a few years. It doesn’t look at all like what I thought I was supposed to want, what the results of writing, speaking, teaching, and mentoring should look like.

Some of my peers think I am running away from my dreams, but I realized that I was fighting for the wrong dream. I was working for a goal that others wanted.

I now know that I wasn’t a successful businessperson because I didn’t want a business. I was not fond of the stress, work, and worry. I didn’t even want a six-figure income. I just wanted a small and comfortable space. I wanted a garden and berry bushes. I wanted to write. I wanted to be available to those who needed me. I wanted a sufficient income with some to spare for others. I desired to walk barefoot in the grass. I wanted to be grounded to the earth.

And here is my message – are you clear about what you want?

In our day, there are so many voices shouting that we can have it all, a career, a successful business, a fabulous family, and on and on. There is so much written about parenting, how it should be done, what it should look like, and how you should be and feel. You, like I, can get lost in all the words.

As a woman, you need to be clear about your dream goals and what you want, not what the world says you should want. As a parent, you need to ‘see’ how you want to parent, what you want your family to look and feel like.

There are many ways to do a thing right. This goes for parenting. Your way doesn’t have to look like my way or the newest bestseller’s way. It needs to be what works for you and your family. If you lack the resources to accomplish that, they are out there. If you need healing to do a better job of what you want, you can find it. I know because I have had to get clarity for myself. I have had to let go of baggage. I have had to sift through the noise.

I am not saying that it isn’t a wonderful thing to have a successful, six-figure business. I am not saying we shouldn’t have careers. I am not saying we can’t get parenting clarity in a book. I am saying that it is vital to know what it is you want so that you don’t waste years and your precious energy working for something that is someone else’s goal.

I still have a vision board. There isn’t a house or car on it. There aren’t any fancy trips, clothes, or jewelry. My vision for the future is about ways of being that matter to me because that is where I am at this point in my seventy-two years of life. What matters has changed! When I take something off my vision board, I feel great satisfaction knowing it was energy well spent.

Would I like to make money writing, teaching, and mentoring right here in my Tasha Tudor life? Sure. Do I want a business? No. Can I have the one without the other? Yup. Tasha did, and so can I : )

Get clear on what you really want, and then move forward! 

Where are Your Dream Goals?

Recently, I had an experience that revealed an old dream of mine that had come to pass.

I had just come through a time when I felt like a failure in several areas. As a result, I contemplated my life, how I was living it, and wondered about my impact on the world.

I knew that caring for my mom and husband mattered. I knew that helping my daughter with Maggie, my special needs granddaughter mattered. I knew that my weekly writing mattered because I got mail.

However, it’s easy to fall into a funk and doubt yourself. It happens. The key is to get out as quickly as you can. I went to God in prayer and talked to him about it. He knows me best, after all.

Not long after that prayer, I was caring for my mom. I had bathed her and helped her pick out clothes to wear. I was clipping her toenails and fingernails. Into my mind came a picture of my seventh-grade self. I was at a nursing school on a field trip. I was learning how to make hospital corners on a bed. I was in this place with other girls my age because I wanted to be a nurse, and we were part of a nursing club. That’s how much I wanted to be a nurse.

When I went to college, I thought it would be better if I became a Special Education teacher like my dad, so I let the idea of nursing go. I quit school one semester before graduation because I had my first baby. When Jodie was three and a second baby had been born, I went to work and helped my husband graduate. Then, life happened; five more kids, a couple of moves, no more school, no teaching degree, no nursing degree.

When my seventh-grade self came into my mind, I clearly saw that my desire to become a nurse was here, in my life, at age seventy-two. I was caring for three people. I managed meds and feeding tubes. I changed diapers on an almost adult and dressed, fed, and bathed those who could not do it independently. In addition, I handled doctor’s appointments and therapies.

This realization was so shocking that I went back to God and asked Him to show me what other dreams I had accomplished in my life but hadn’t acknowledged.

Seven more dreams came clearly into my thoughts.

– Have a large and successful family
– Be a Special Education teacher
– Speak from stage, teach, and mentor
– Become a writer and publish a book
– Live with my husband for 50 years, sleep in the same bed, and be deeply in love
– Have the trip of a lifetime with Don
– Live a Tasha Tudor life

Five of these dreams were formed before I was fifteen years old. The rest were clearly in my mind by the time I was thirty. Back then, I thought of them as dreams, but now, years later, I know that they were goals because I never completely let go of them. I didn’t have them on a vision board or written down. I hadn’t attended any classes on controlling your thoughts or visualizing. All I knew was these things mattered to me. How to manifest what you want in life would come to me later, in my sixties, but by then, because I held on to these dreams, they had almost all come to pass, and by the time I was seventy, they had all come to pass.

Some of these dreams seemed impossible. Others began to feel as if I shouldn’t want them so much. I mean, I had a family and a life without them. But I couldn’t shake them.

As briefly as I can, let me share each goal and its fulfillment. This will be important later.

1. Have a large and successful family – When I was a girl, I decided that I would have a big family. I wanted my kids to be successful in life. We had seven children, and then we entered 13 troubled years. Some of our kids used drugs, one had a child out of wedlock, one was gay, and there were other issues. I felt like a failure. Don felt like a failure.

However, I realized a few years ago that we accomplished this goal. We have seven very whole adults. Of course, no one is free from baggage, but they are kind, loyal, integrous, honest, hardworking, love nature, are loyal friends. They are good, good people.

2. Be a Special Education teacher – When I went to college, I decided to become a special education teacher. However, I quit school one semester before graduation when I had my first baby and then put my husband through school. I thought I would go back and catch that final semester, but we moved, and it didn’t happen. This was before the days of online schooling.

After my seventh child was born, in my forties, I returned to college. However, because special education had advanced so much in the ensuing years, I realized I would have to redo too much. I opted for an education degree instead.

Guess what happened. In my fifties, I had a granddaughter born with severe cerebral palsy. I often need to care for her, so I learned to manage her meds and feeding tube. I dress her, brush her teeth and hair, and feed her. But I have done more than care for her physical needs. I helped her write in a journal for over ten years by becoming well versed in how to question her and get answers even though she couldn’t speak. I helped her learn the alphabet. I held her hand and helped her write because she couldn’t hold a pencil independently. We have filled many journals. I have conversations with her. I have helped her with schoolwork. I was her full-time aide in school one year. I occasionally was her online aid during Covid.

I may not have a degree in special education, but I have had the privilege of living and working in that field. I have accomplished this goal.

3. Speak from stage, teach, and mentor – I wanted to speak from stage as early as five years old. I LOVED it! I was NEVER afraid to get in front of an audience and took every opportunity that came my way – church, debate, speaking competitions in junior high and high school, singing a solo in front of my seventh-grade class. Later the desire to teach and mentor became strong. Then as mentioned, life and family happened. But that led to some fantastic opportunities to work on this goal.

I taught myself to decorate cakes beginning in ninth grade. I learned how to make gingerbread houses and then villages in that process. Next, I began teaching my children’s school classes how to build a gingerbread house out of graham crackers and milk cartons. I did this every year for over twenty years. Then I began teaching some community education classes on cake decorating and gingerbread creations. Eventually, I stood in front of high school classes and adults teaching this craft in many small towns and cities.

I had four daughters and became a Girl Scout leader in Billings, MT. I also chaired multiple day and overnight camps, coordinating week-long camps for over 100 girls at a time. In addition, I trained over fifty leaders on how to teach and work with children during my tenure.

Can you believe that I was still wondering how I was going to speak, teach, and mentor others at this point in my life? Then I moved to Utah and became involved in the homeschool community. Because I had homeschooled two of my seven children, I began to teach and mentor. I created and led many in-person events. I pursued this love for over twelve years. I traveled all over the United States, teaching what I had learned in thirty-nine years of parenting seven children in my home.

I hadn’t thought about it, but I accomplished this lifelong goal as I lived my life and raised my family.

4. Become a writer and publish a book – When I was about 7, my Grandma Gardner gave me a blank book to write in. At about this same time, I discovered a whole row of Oz books in the Afton, WY. library. I read ALL the OZ books. Did you know there are 14 of them? I knew then that I was a writer. I knew I would write a book someday.

But the truth is, as life happened, I worried that I wouldn’t write a book. I was busy parenting, and what did I have to say that anyone would be interested in? Well, it seems there was a lot, in fact, parenting and connecting with kids! In 2010 I started a blog. By 2016 I had written well over 500 articles. These articles and some of my research became the basis for my book, Becoming a Present Parent: Connecting with your children in five minutes or less, published by Cedar Fort Publishing in 2017. Imagine that!

I have become an accomplished writer. I am a writer in the best sense of the word because I impact others for good.

5. Live with my husband for 50 years, share the same bed, and be deeply in love – When I married Don, I decided that we were going to be married at least 50 years and that we would share the same bed, no matter what and that our love would be real and boundless.

I came to this decision as I watched two sets of grandparents. First, my Cazier grandparents celebrated their 50th wedding while I was a young mother. Then grandma got Alzheimer’s, and grandpa cared for her until she died, even though she didn’t always know who he was. He LOVED my grandma!

Don’s Landis grandparents didn’t sleep together or share the same room. There were health issues and other things. I determined that I would always share Don’s bed, no matter what! We are now in our 51st year, and we are still in the same bed. I have had to make concessions so that could happen because of his health, but inside there was this unspoken goal, and it made the choices manageable.

In our marriage, when life got hard, I would have the word divorce come into my mind, and I am sure it came to Don’s. But this quiet, heart-felt goal helped us hold on, and in the end, it all came out right, despite the trouble we weathered as a family. I knew that Don and I had reached a unique level of love for one another when we took our lifetime trip.

6. Have the trip of a lifetime with Don – We had never gone anywhere far from home in all the years we had been together. Unfortunately, our honeymoon wasn’t very successful. LOL I thought about where we could go to have a fabulous trip. Don’s health made travel and walking difficult. I settled on Hawaii not because I had wanted to go there my whole life. In fact, I had other places I really wanted to go, like Maine. : ) But Hawaii seemed like a place you would go for the trip of a lifetime. It was exotic but still in America with good health facilities.

I held onto that goal for over ten years while Don’s health declined, the medical expenses grew, and retirement loomed. Then last year, I got a call from my sister, who was heading to Hawaii with her husband. She invited Don and me to come. Everything would be paid for except our airline tickets, food, and souvenirs. I couldn’t believe it. But in the end, I knew we couldn’t make this lifetime trip. When we saw my sister’s videos, we knew we had made the right call.

I thought that goal was over. But for our fiftieth wedding anniversary, our children bought us a night in a fabulous cabin in Springdale, Utah, where many of them had lived and worked. Don and I scheduled two more nights in a small house in Hurricane, Utah, just down the road from Springdale. Hmmm, not very far from home.

I want you to know that this was the TRIP OF A LIFETIME! I got everything I had ever wanted. We might as well have been on the honeymoon we wished we had had. We had so much fun. We were alone for the first time in decades. We sat in the garden and swung, listened to music and a book on tape. We ate out and met people who knew and loved our kids.

We talked a lot, kissed, hugged, and sat in the sun. We learned things about each other that we hadn’t discovered in fifty years together. Our sense of love, concern, and caring for each other was palpable. I realized it wasn’t the place that mattered, it was the content, and it was PERFECT.

Last week, I read an article by Marni Pherson Kuhns on the Leslie Householder Rare Faith site. I know both women. I have spoken on the same stages they have. I have sat in classes with them and in classes taught by them. They have mentored me. Leslie’s book writing class got me thinking again about that old goal of publishing a book.

Here is how Marni began her article:

“Have you ever written down a goal, forgotten it, and then found that piece of paper later and discovered that you accomplished the goal you wrote down? If so, you have reaped the rewards of living in harmony with the Law of Perpetual Transmutation. The Law of Perpetual Transmutation states that everything is either moving in or out of form.”

Marni’s words mirror the message I am sharing with you today, and I hope you are listening! I have experienced this law in my own life. I didn’t write these goals down for the most part because I was a child when they were born. But I occasionally brought them out of my heart and looked at them, and I wanted them. And they came to pass. Not always in the way I anticipated, but the results were exactly what I wanted.

I am sure that you get lost in life just like I do. I am sure that parenting takes a great deal of your mental bandwidth. You probably have dream goals that you love and want, that you have hidden in your heart because there doesn’t’ seem to be a way to get them.

I am here to tell you that you can have them. If your dreams matter to you, if you talk to God about them, if you pull them out of your heart into the sunlight now and then, they will grow. We don’t have to abandon our role as mothers or homemakers to realize the dream goals in our hearts.

My family is whole, healthy, and successful despite some severe challenges. I never went to nursing school, but I am a nurse. I don’t have a special education degree, but I have opportunities to work in special education every day, right in my home.

I found a way to teach and speak right where I was, helping with things that helped my kids, in my hometown. And then later, I flew all over the country speaking from stage and teaching. I was patient and served where I was, and it led to something bigger.

I never took any writing classes in college, but I am a writer. I write an article every week, and I get mail! In addition, I have a published book. This came to fruition in my sixties and seventies.

We had trauma in our family. We sometimes wondered if we could weather the storm. Life was sometimes very hard. BUT we made it despite all that and the ill health that followed. We have been together almost 51 years, and we are deeply in love.

At seventy-one, I had the trip of a lifetime. It was a miracle and a gift.

If you hold on to your dream goals and have faith in yourself and them, they will come to pass. You may be older or not. They may not look as you envisioned them but get them, you will. You will experience what Leslie and Marni call the Law of Perpetual Transmutation.

So, take heart, busy mama. Love your family. Be present with them. Look for opportunities right where you are, and then be patient. Hold on to your dream goals. Love them.

All things come to those who wait with faith and courage.

P.S. You will notice I didn’t talk about my desire to live a Tasha Tudor life. That is for next week. You won’t want to miss it.

When Do I Learn?

I had a mom call me in tears. She couldn’t figure out how to continue her education and still wear all the other hats that she must wear. She wanted some advice.

I could relate. I love learning, but I have difficulty even sitting through an online class for an hour without being interrupted. As a full-time caregiver, I am on call 24/7.

Going back to school isn’t realistic for everyone. There is a time and season for formal education. Even taking one class may not be something that fits your life right now. So, what can you do to keep your brain from turning into mush? I’m joking, but it can feel like that some days.

If this isn’t your time and season for formal education or even classes online, I suggest you read excellent books. When I gave that advice to this young mother, she replied, “I never have time to read!”

I know how that feels. Remember, I am a full-time caregiver in a four-generation home. It is a challenge to take a ten-minute uninterrupted shower. And reading, I have had to make some serious adjustments, and you will need to also.

When I was young, I could read as long as I wanted. I had an upstairs bedroom with a sizeable old-fashioned window. I would open it and then sit on the sill. It was on the north side of the house, and there was a border of tall trees. It was shady and cool on hot summer days. I would sit and read for hours.

I no longer have the luxury of uninterrupted reading time, and sometimes I mourn that loss. But I worked on ways to find time to do what I love, read, which keeps me from feeling buried! So here are four tips I shared with that frustrated mother.

Four tips to get your reading in:

  • I always have a book in the bathroom. In fact, I have a book basket, and it has the book I am currently reading and the next two or three I want to read. So, every time I go in there, which is at least twice a day, I read a few paragraphs. I know it sounds lame, but I get quite a few books read this way.
  • I listen to books on my phone. I listen in doctor’s offices, while waiting for a child to come out of wherever I am picking them up from, in traffic jams, and anytime I am driving anywhere, and I am by myself. You can listen while you work, fold laundry, make dinner, nurse the baby, etc.
  • I have a book by my bed. In fact, it is another small basket with my current book and one or two I want to get to. It doesn’t happen every night, but sometimes I can sit in bed for a few minutes before lights out.
  • Read to your kids. Some of my favorite books, that I learned the most from, were classics for children and youth. Learn together. If you are just learning to read as a family, try shorter things that won’t take much time–short stories, letters, speeches, fairy tales, etc.

You have probably noticed that I read more than one book at a time. This is a skill that I have perfected over decades while finding time to read. I don’t have trouble remembering where I am in each book. I don’t lose track of the storyline. If it doesn’t work for you to read more than one book at a time, then be content with moving your bathroom book to the bedroom and back. Experiment with a system that will work for you.

Would I like to read a book in a week like I did when I was a girl? Sure. Would I like not to take months to finish a book? Sure. But I am learning despite the challenges. I’m growing, expanding, thinking.

I love what Viktor Frankl said about situations that are not ideal. I have lived by these words for many decades now – “When we are no longer able to change a situation – we are challenged to change ourselves.”

How is it working out you ask?

We are almost at the end of February, two months into the new year. In that time, I have finished three amazing books. Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives, was one of the most profound books I have read in a long time. It took me months to complete, a few paragraphs at a time, while in the bathroom. The advantage was that at the end of each chapter was an exercise to try. I had plenty of time to work on it. : )

Another, The book of Joy: Lasting Happiness in a Changing World, was one I listened to while doing dishes, folding laundry, driving, waiting, etc. My only regret was that I couldn’t make notes in a real book. I did, however, pause every now and then and send myself a text because the information was so beautiful and profound. I know there is probably an easy way to do this on the phone, but as I said, find what works till you have something better. : )

The third, The Sun Does Shine: How I Found Love and Freedom on Death Row, was finished in just a month in the few minutes I could grab just before bed; a few minutes, never more than ten or twenty at a time. It was one of the most unsettling and magnificently inspiring books I have read. I learned a great deal about charity and forgiveness.

We all know that parenting calls for adjustments. It calls for change. But it doesn’t require that we give up learning and growing. We can do it if we change our expectations and find a system that works for us. So, begin. Stick a book in the bathroom and challenge yourself to read one or two paragraphs every time you go in there alone. Trust me, one or two paragraphs may be all you get depending on the age of your kids. :

Don’t get discouraged. You will finish your book and then another and another. I know this is true from experience.

So, take heart and continue to learn.

Are You Up To Your Neck In Love?

Monday was my last day in Seattle.

The trip was a mixed bag, if I am honest. The kids and I had some great times, and I kept Gus worn out. : ) He had one nap and wanted another Saturday, but we were busy. This from a boy who has all but given up naps.

But as I said, it has been a mixed bag. I brought a deck of question cards which we used at meals and bedtime. It was hilarious and so much fun. BUT Sunday night, we had a zinger of a question – Tell me about an experience that helped you feel my love for you? Gus just laughed. Tessa said, “Well, you have let me snuggle with you.” She has slept with me every night. She wakes up in the wee hours and crawls in. You all know how kids spread out!

That has been part of the reason for Elliot’s answer –“Well, I haven’t gotten yelled at too much.” What? I don’t yell, but I have a stern voice that comes out when I am tired, frustrated, or at a loss about what else to do. My hormone replacement pills went missing for three days, which didn’t help, but he was right; I had some grouchy moments with everyone.

I went to bed that last night a little teary-eyed and thought about it. I mean, grandma’s want to be perfect, and frankly, I am not. There are moms who trust me and what I share here. I couldn’t let them think that I am super happy all the time, not ridged occasionally, always patient and upbeat, or that I don’t ‘yell.’ It wouldn’t be fair.

In fact, just yesterday, one of my clients said, “I saw some of your posts from Seattle. It looks like you had a wonderful time, and so did the kids. You are amazing.” And many Facebook comments were saying the same as if we had a perfect time and I was always smiling and fun and, well, perfect.

Those comments and what my client said stung a bit. Here is the truth – I am amazing, BUT I am also ordinary. I am just an everyday woman doing her best, and my best isn’t always enough. My best fluctuates.

Wouldn’t it be great to be perfect, to play all the time and like it, never to get tired and crabby, always to be cheerful and fun, never to use your ‘stern/yell’ voice. It would eliminate the worried nights when you know you haven’t been the way you want to be. But here we are, just ordinary people working to do the ‘extraordinary’ thing, caring well for others.

This doesn’t just happen to me when I wrangle three little kids at seventy-two years old. It happens at home, wrangling my mom and my husband and all the rest that goes with living in a four-generation household. I have been working on changing my way of being to be more charitable. That last night in Seattle, I felt as if I had made NO progress at all in decades. I mean, I still get grumpy, am impatient, and am not always long-suffering, kind, humble, well behaved, concerned with others rather than myself, grateful, not provoked, etc. I can list them off because I have them written on the first page of my scriptures. I look at the list regularly because, after all, it is my goal.

There is a space between stimulus and response. The thing that has changed for me over the years is that that space has gotten wider. I rarely go off now and wonder what happened. I know I am choosing. I see that space, and I feel myself making a choice. Sometimes that is harder and is a mixed blessing for sure, to know you chose to be uncharitable with those you love. Thank goodness God, and Christ love me despite my weakness.

Monday, my last day as caretaker for the kids, was good. I got them off to school with minimal chaos and lots of smiles and hugs. I managed Gus well, who was tired and a little grumpy. After school, we used our question cards, our goal was to ask them all, and we made it. : ) We had a great supper and laughed and talked. Then mom and dad came home, and happiness exploded all over everyone.

That last night in Seattle, as I lay in bed pondering the good and not so good times we had, I wondered how the grands would feel the next time I came to visit? It was a question mark in my mind. However, little kids are forgiving. They love unconditionally. A couple of weeks ago, I posted on Facebook about my grandma and the tough times we had because I was a bed-wetter. But I still loved her. I always wanted to go to her house.

I feel that is the case here because of what Tessa did on Sunday. We were in the kitchen, and I was fixing some food. She said, “Grandma, let me see how tall I am to you.” So we stood chest to chest, and she measured from her head to my body. It was right at my neck. Tessa laughed and said, “I am as high as your neck, grandma. You are up to your neck in love!”

I would rather not have written this article, but I cannot let my friends and fellow parents think I am perfect because I’m not. And neither are they. It isn’t fair to simply post pictures of smiling kids doing crafts, rollerblading, and all the rest. We have to support each other in our weaknesses and our strengths. So thanks for being here, reading what I write, believing my words, and allowing me to be honest. : ) I still work on my goal of a tender and softened heart, to feel charity every day. I suspect that I will get better and better. In fact, when I shared this experience with my daughter Jodie, she assured me that I was SO much different than when I was a young mom. Glad to know I am making progress even when it feels like I’m not.

So hang in there, keep working on yourself. Be consistent. It is a lifetime job. Don’t let discouragement get in your way.

Getting up when you fall, being consistent in your efforts pays off. Really!!

What I learned watching my 111-year-old friend

I have been thinking back to 2015. In February of that year, I had a friend who turned 111. You read that right, 111! She lived with her daughter, who was 87. Anna was in good health and could get around with her walker; she bathed herself, fed herself, and was as sharp as a tack. Anna is gone now, but caring for my mom, who is turning 91 in March, made me think back to some important things I learned about management vs. relationship from Anna and her daughter.

It was fun watching Anna. Sometimes when I was with her, it was like watching a slow-motion movie. She conserved her energy. She did everything slowly and with great thought. I guess in 111 years, you figure out that there is no need to hurry. There is time for anything that matters.

She also conserved her energy during conversations. She listened a lot. If you asked her a question, her answer was short and to the point. I guess in 111 years of living, you learn that you can get more from listening than from talking and that most things don’t need to be said.

My mom can’t do without help many of the things that Anna could. Mom needs more help because she has Alzheimer’s. However, she can feed herself, take short walks, help me in the kitchen, and have a good conversation.

Interestingly, I find myself in the same mess that I noticed Anna’s daughter got into. She and I both got stuck in management at the expense of the relationship.

What did that look like for Anna’s daughter in 2015?

Anna’s daughter was 87, no spring chicken herself. At that age, she found herself in charge of a woman aged 111. That could be hard. A considerable percentage of their conversations sounded like this:

  • Mom, please take your shower and don’t mess up the bathroom.
  • Mom, stop slurping your food. You’re going to choke.
  • Mom, why did you do that!
  • Mom, wake up. You can’t sleep at the table.
  • For goodness sake, get dressed. It’s already 10.
  • Mom, you’re wearing me out.

To me, she might say:

  • Mom has really been naughty this week.
  • I’ll tell you, I am so worn out.
  • I think that mom is having a pity party. She just wants attention.
  • Sometimes I think she pushes my buttons on purpose.

What does this look like for me, today?

Because my mom has Alzheimer’s, I can’t make the kinds of comments that Anna’s daughter made. But here is my confession, I think the thought and feel the emotion that goes with it.

  • Mom, it’s eleven. Get up. It’s bath day, and I have a lot to do!
  • Mom, that house dress is not a blouse.
  • Do you need a personal invite to dinner?
  • For crying out loud, hang up your robe.
  • Man, I need a BREAK!

Does this sound familiar to you? Of course, it does. It sounds like Anna’s daughter, and I are talking to or about a three-year-old, a nine-year-old, a twelve-year-old, etc. When I had kids living at home, I spoke to them as Anna’s daughter talked to her mom. I thought the same kind of things I think about my mom. Here is the crux of the matter – when you are in the position of custodial care for another person, you can spend a lot of your time in management and only a fraction in the relationship.

Anna’s daughter loved her mom a lot, and I love my mom a lot. But we both oversaw the health and well-being of another person. That is a great weight of responsibility. There is food to cook, clothing to wash, floors to clean, beds to make, and on and on. It doesn’t matter if you are 20 years old and have a one-year-old, are 35 with seven children, 87 with a mother who is 111, or 72 with a mom in her 90s with Alzheimer’s; there is a lot to manage! Add to this, if you are a parent with kids at home, your need to teach and direct your kids to grow into able adults.

You can see why the above types of conversations and thoughts are so common and why the conundrum of management vs. relationship exists.

Five Simple Tips to Increase Our relationship Time Regardless of the Work Load

1. When you walk through a room and see one of your children, touch them on their back, arm, or shoulder. Don’t say anything. Just give a squeeze or a pat. You can do this a hundred times a day and use up only a few minutes.

I have begun using this tool with my mom. I call it ‘random touch.’ Neither my mom nor I are natural touchers. I have to think about it. I make sure I hug her goodnight now. I touch her shoulder when doing her hair or sitting by her. She is beginning to hug back.

2. Have mini conversations while you are in the car, waiting at the doctor’s, etc. Just say something random and then listen. For example – “When I was a kid, I loved red socks.” Or, when your child makes a statement, ask a question about it. For example – “Look at the sky. Not a cloud in sight. Isn’t it beautiful?” Question – “Why do you like that?”

My husband asked my mother this very question today when she commented on the sky. He is a master at this. I am still practicing. : )

3. When a child comes and asks a question, stop what you are doing and make eye contact, smile. Then answer. If you feel interrupted, keep it to yourself. This is called ‘active listening.’

I must practice this with my mom. She will come and ask the same question repeatedly. For example, “Are we going for a drive?” “Yes, mom. In a few minutes.” Her memory is about 2 minutes long. It can be wearing answering questions, but I have learned that when I stop and look up at my mom and manage my irritation, she smiles back, feels heard, and our relationship is enhanced. Here is something else, when she smiles, my frustration lessens.

4. Have family reading time, even if it’s only once a week for 15 minutes. Be consistent with whatever you can do. The number of days in a week and the amount of time per session matter far less than being consistent. While reading, cuddle up. Lots of pillows and blankets.

In our family of old folks : ) we don’t cuddle up, but we do sit at the kitchen table and read. It isn’t easy. Although my mom and husband have lots of time, I do not as a full-time caregiver. Therefore, I must make this a priority. I can tell you that it does make a difference in the feeling in our home on the days we get it done.

5. Have dinner conversations no matter who spills milk, slurps their soup, or tips over their chair. You can get it going by saying, “Guess what I saw today,” or “Do you know what my boss did,” or “Hey, did anyone have anything fun happen today?” Coming back from your fifth trip to the kitchen to get something for someone – smile and say, “Guess who I saw today,” you know what to do. : )

This can be a challenge. In our home, we can eat a whole meal and not say a word. Having a conversation is something that both Don and I must think about for it to happen. Recently, I got a deck of cards with questions on them. Picking one out of the deck is helpful. LOL

Listen, I am practicing these tips just like you will have to do. It never gets easy because there is so much to manage in a family. But from experience, on the ground, ‘right now’ experience, I can promise you it is worth the effort and will go a long way in cementing your family relationships.

Don’t allow management to override your relationships!

Be Careful of Expectations

Majestic

I knew a BIG black dog named Majestic. He belonged to my friend Cathy. I am sure that in his prime, he was majestic. But when I knew him, he was far along in age and had begun to slow down…a lot! His hips hurt, and his eyesight had gone.

Majestic could no longer run freely and chase balls. He frequently bumped into furniture if someone moved it. If you came into the room and walked towards him, Majestic would stagger to his feet and try to get out of your way, not sure which way to go. He couldn’t wrestle with the kids anymore.

You would think that this once-majestic dog would have been miserable. But he wasn’t. In fact, Majestic wasn’t sad at all. Instead, Majestic was glad to be alive. He was open to sniffing your hand, getting a pat or two, and sleeping in the sun. He was grateful for every good thing and seemed to take the bad in stride.

When Majestic passed away, I thought a lot about his acceptance of his life. How could a once energetic and magnificent dog be happy with where his life had taken him – to aching hips and blind eyes? I have concluded that it has to do with expectations. Majestic didn’t have any. He lived in the present, cared about his relationship with ‘his people,’ and took things as they came.

I have noticed that my expectations are the thing that gets me into the most trouble. If what I think should happen doesn’t, I have a hard time enjoying what is.

Examples of Expectations Gone Awry

Here are some perfect examples of what I am talking about. A friend of mine took her family of three boys, ages 9, 6, and 3, on a road trip. They were finishing up a year’s study of minerals and rocks. During that year, the family had terrific experiences. This trip was going to cap it off perfectly. She knew just how it was going to go.

A few weeks later, she gave me a call. I asked her how the trip went, and she said, “Well, it was OK, but it didn’t turn out as well as I hoped.” So, I asked her what went wrong, and she told me all the things that they didn’t get to do.

I then asked her to tell me what they did do. They went to a dinosaur dig and had a fun day. They sang a ton of songs in their van as they traveled. They had great conversations about how the earth was created and what space is like. They dug for gems one afternoon.

“My goodness,” I replied, “there are mothers out there who would give anything for a week like that with their kids.” There was a pause on the other end of the line, and then she said, “Your right. I guess it was a pretty good trip after all. I hadn’t thought about it that way.”

Another mom was telling me about their failed home school day. She described the project she had planned for her kids. The finished product didn’t turn out very well, in her opinion. I asked her if they had fun and learned things. She said yes, but she wished the end product had turned out better.

This mom missed the point of doing the project with her children – to be present with them, connect and have fun and learn a little. But, as far as I could see, and in fact what her kids saw, it was a great home school day, and the project was enjoyable.

Just the Opposite!

Another friend and her children worked in their garden all day long. It was coming along beautifully as they dug and planted seeds. When mom wasn’t paying attention, the water got turned on and was on for some time. The garden was ruined. This mom could have said to herself or her kids, “What a waste of a day!” But she didn’t. She was grateful for the fun time they spent together, and she told me it was a day they won’t soon forget, even if they must redo it.

The Difference Between Adults and Children

Adults care about the product or outcome. This sets us up for frustration, disappointment, and sometimes anger when things don’t go as planned. Kids, on the other hand, care about the process. They are interested in what they are doing and learning. They like the paint’s feel, the clay’s denseness, the cool dirt in the garden. They want laughter and mini-conversations.

The outcome will always matter to adults, but when you’re with your child, make the mental shift from the result to the process. Let your preconceived expectations go. If you can keep your mind on the child and the joy they’re experiencing, you’ll have a far different experience. This is true in organizing, playing, working, taking a hike, going on vacation, shopping, gardening, whatever.

I understand this comment by the motivational speaker Dan Clark: “Begin with the why in mind rather than the end in mind.” I love his statement because when adults adopt this attitude, our kids and we have more fun and satisfaction in just about everything we do together. Rather than focusing on how it turns out, we focus on the child. Our expectation becomes the relationship.

Remember why you’re going for a family trip, why you’re letting the kids help you paint, why you’re planting a garden together. Remember, the purpose for just about everything you do in your family is to build relationships. So, link your satisfaction to your ability to enjoy what is with your family even when it falls short of your expectations.

Time with Our Kids Is What Matters Most

Time spent isn’t just worthwhile if everything goes well. All the time we spend with our children matters, both in the good times and not-so-good times.

And there it is. We sometimes suck the joy right out of an activity, a family trip, a child-parent moment because it wasn’t what we had in our mind; it didn’t stand up to our expectations. Keep expectations from getting in the way of enjoying your family. Keep the perfect from becoming the enemy of the good. Let go of expectations and be Present!

Who do you know that has trouble with expectations? Help them out. : ) 

Your Goals are Inside You!

I want to share a remarkable experience and a dear friend with you. I got an email from Livia Pewtress asking me to take a test online to see my mindset quotient. I don’t do much of this type of thing anymore, as full-time caregiving doesn’t leave much space in my life. So, I almost hit delete but had a feeling I should take the test.

Then I discovered that this test would lead to a call to talk about the results—all free. I wasn’t overjoyed about this, again, a time thing. But Livia is a good friend and an intelligent woman, so we booked a call. I took the test, and we spoke on the phone.

She helped me understand the results, and frankly, they made my day. I have gotten better at a few things that matter to me in my way of being! Then she began asking about my goals. I haven’t even thought about goals for over three years. BUT I was surprised – I had some very concrete goals – mentally, spiritually, physically.

Then Livia asked what was holding me back from accomplishing some of these things. The answer was the same in every case –

I can’t seem to find a space for myself on the list.

 

And there is the rub for most of us. We can’t seem to get ourselves on the list. I have self-care systems – reading in the bathroom, a hot shower before bed, meditating most mornings. But what I don’t have is a sound system for learning, growing, thinking, taking classes, making plans, being time organized, etc.

I have been giving this some serious thought. The first thing I did was record the goals I have for the next couple of years that came out so easily when Livia asked me about them. I typed them out and taped them inside the front cover of my gratitude journal so that I see and review them each day.

I created my ‘God – To-Do List’ on the back cover. These are a few things that I have no idea how they will come to pass without help and intervention of the Lord. They are BIG. I don’t worry about them at all, but I do look at them weekly, and I send my prayers for assistance heavenward. The amazing thing is that this week I was given a thought on moving forward with one of them. How cool is that!

Ok, so now I have a clearer idea of what I want to accomplish in the next couple of years, but how do I find time to do any of the work? Some are simple because they are a matter of daily practice, like giving my mom more random touches and not judging my husband and his health decisions. But others are far more challenging because they require a time commitment, and when time is at a premium, well, those commitments are hard to make and keep.

For example, one of my goals is to write for thirty minutes daily so that I am not trying to put an article, newsletter, and podcast together at the last minute. I have been experimenting with how to make this work. Unfortunately for me, I have only found one thing so far that works – I must get up earlier. Don’t you hate that!? Me too, but I get my writing done when I do it. Today, for example, I got up at 6 am, and I was able to format my article on the website. I had gotten up early a day ago and got it written.

Of course, it is still a work in progress because sometimes I have to get Maggie ready for school, at 5:15, and there is no time to write. I still have not developed a consistent plan, and consistency is the key to success. Part of the reason I am not yet consistent is that I haven’t picked a consistent get-up time. I haven’t wanted to because I know it will take more of a commitment than I feel able to make right now.

When I was writing my book, I got up six days a week, for six months, at 4 am. Oh man, that was hard, but the consistency is what got the book written. This is the kind of commitment it will take to get 30 minutes of writing time in every day!

As you can see I am still in the experimental stage, and I am also a bit resistant to what I know I need to do. : ) And that is how it goes. First, we look at what we want to accomplish and determine what would make it happen. Then we must honestly tell ourselves what we are willing to do and what we won’t do. Then we begin experimenting and adjusting. It feels messy.

There is another goal I have been experimenting and struggling with – thinking about food so that I prepare what my husband needs to eat. I am so disinterested in food that this is a toughie for me. BUT I have come up with a system that is working for now, although I know it needs some revision. And an interesting caveat to this is that one of my goals is to give away 20 pounds and free up some energy. I don’t even have to think about how to do that. Helping Don is moving me in that direction!

Then there are the two courses I bought and want to finish and a recording of my singing. I don’t know how to make those happen yet, and I am not even thinking about them because I am still working on getting systems that work for writing and meals. Remember that 1% rule. LOL

I didn’t write this article to give you some stellar ideas on how to get your goals accomplished. It was written to show you that everyone struggles with this. There is no EASY when it comes to having goals and making them happen. It is a process.

Here are some takeaways that I hope will be helpful for you busy moms and dads.

•Think about what you would like to see happen in your life in the next year or two. A family vacation. A new job. Taking a class or finishing one. Reading a specific book. Being kinder, more charitable. Whatever. Your goals do not have to be earthshaking, just clear. Write them down!
•Pick one and work on that. What is required? How can you begin? Do you need a system or just a commitment to consistency? What personal changes are needed and so forth?
•Then move. Do something. Experiment. It may feel messy. You may try and fail and try and fail. The try part is what matters.
•If you need help, get it. Wise people seek wise help.
•Never quit. If you are consistent and keep going, you will be successful. I am counting on that. I have
experienced that. It took me over ten years to stop yelling! : )

This is what was most hopeful and helpful from my call with Livia. I didn’t know that in all the chaos of learning how to care give the last three years, I had any goals floating around in my head. In fact, not only were they there, but they were concrete. I knew them and, when asked, was able to say them out loud.

Maybe you have a new baby, and your life has been upended. Perhaps you have moved to a new state, or you or your spouse has gone back to school. Maybe your job has gone away. Maybe you or someone you love has been ill for a while. Possibly your workload has changed, gotten heavier. Perhaps you have a house full of kids under twelve or a house full of teens and preteens.

All these things can throw you into a state of chaos and the unawareness that I was in. But you don’t have to stay there. No matter how chaotic and unfamiliar your present life is, you can ferret out your goals because they are there, inside you! Write them down, pick one and begin moving.

If I can do this, you can do this!