Category: Present Parenting

Our Perception is Vital to Our Sense of Wellbeing Part 1

I’ve written many articles on the importance of making sure the story we tell ourselves is helpful to our sense of well-being, healthy relationships, and happiness. How we perceive something matters.

Recently, I had two experiences that cemented what I have learned in over a decade and a half of taking control of how I ‘see’ what is happening in my life, both in the past and present. I’m sharing one experience today and the other next week. They are powerful.

Stress Is a Killer!

When I began caregiving my mom 6 ½ years ago, I did a lot of reading on dementia, so I would know how to care for both of us. There was a lot of useful information. In most of the books and articles I read, I also found this counsel: “Caregiving can be extremely demanding, both physically and emotionally…Studies have shown that family caregivers are at a higher risk of mortality compared to non-caregivers. Approximately 30% of family caregivers die before the person they are caring for.” This information was so prevalent in what I read and heard from other caregivers, that I beleived it was true and it concerned me. I was caregiving three people, in a 4-generation home.

There is also a common belief in the minds of the public that stress, from any situation that is ongoing, is toxic. Stress has been blamed for catching the common cold to creating cardiovascular problems. For example, one article I read said: Stress can have significant physical and physiological effects on the body. Here are some of the key ways that stress can impact your health:

Cardiovascular System:
• Increased heart rate and blood pressure
• Dilated blood vessels
• Increased risk of heart disease, stroke, and hypertension

Endocrine System:
• Release of stress hormones (e.g., cortisol, adrenaline)
• Increased blood sugar levels
• Changes in metabolism and fat distribution
• Increased risk of obesity and type 2 diabetes

The list went on covering other body parts and organs. I wondered how I could manage what I had taken on and remain healthy. I had stress management tools and I used them, but stress is ever present when caregiving, and according to what seemed to be true, I was definitely in harm’s way.

A few years ago, someone reached out who wanted to add a new stress tool to my arsenal to help me have a healthier brain. Here’s the pitch:

S T R E S S
These 6 letters can completely ruin your brain health and create short-term memory loss. Chronic stress, the kind that has you up at night, eats away at the memory sector of your brain, the hippocampus. It causes inflammation, throws your hormones out of balance and there is a big school of medicine that believes most diseases are caused by chronic stress.
•Stress is your brain’s #1 enemy – it is the single largest reason for your memory issues
•Unless you do something to manage your stress on a daily basis your memory, and your brain health will quickly deteriorate.

Here was my response to a question the sender asked: “I am convinced that stress is the cause of my detail memory being so compromised.” I had bought into this belief about stress hook, line, and sinker.

This Was MINDBLOWING!

Last fall I listened to a Ted Talk on stress.  It was mind-blowing! The title was How to Make Stress Your Friend by Kelly McGonigal, a psychologist. She told us that for years she had warned her patients about the dangers hidden in stress. But recently, she had been introduced to new research that blew her mind!

It turns out that stress, whether you are caregiving, have a tough job, or are parenting, doesn’t need to take a toll on your health. In fact, it can improve your heart and health. Yes, you heard me correctly!! Her information on how stress is good for your heart was so unexpected and came from reliable research.

McGonigal said: “Stress. It makes your heart pound, your breathing quicken, and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.”

One research study showed that people with the same type and amount of stress either died or lived depending on their beliefs about stress. This made me sit up and pay attention. As I researched this new idea, I read this: “With demands on time, energy, emotions, and relationships, caregiving isn’t easy. So, you might think it would take its toll on the physical health of those who care for family members with chronic conditions. But new research offers a positive surprise: Family caregivers may live longer.”

McGonigal urged us to see stress as a positive and understand its value to the body. Also, to know that what you believe about stress impacts how it ultimately affects you. And there it is–our story matters, what we say and how we perceive what is happening brings about the result we get.

Not long after I heard the TED talk, I bought the book The Upside of Stress by Dr. McGonigal. I want to understand how stress can work in my favor. I want this information deep in my soul so that I can do what I have taken on and flourish. The read is fascinating.

Has understanding this changed anything in my day-to-day life? NO. I still clean up plenty of poop. Sitting down without interruptions is rarely an option. There is plenty of frustration and annoyance. My mother’s dementia is progressing, she has had a mini-stroke, and every day is a new normal. Watching someone die is like living on a roller coaster. Don’s surgery brought 6 weeks of extra work and stress. But now, with my new story, when I feel overly stressed, I straighten up and say to myself – “Way to go. This is so good for your heart. You’re going to live to be 100!”

And you know what, I believe it.

P.S. Next week I challenge the idea that we cannot change the past. I will share an example that will show you, you can! You are going to love this!

Simple Systems Are the Solution

I have learned from lived experience that simple systems are usually the solution to difficult problems in time and life management. This was not an easy lesson to learn, and I occasionally still ignore this truth, but when I do, I suffer. 

A few years ago, I was praying because I needed help with time management to do the necessary chores, serve others, and care for my family. I also needed space to serve and care for myself. This is an ongoing prayer I repeat regularly because time & life can be a beast to manage. LOL

My System for Getting Up

During this season of prayer and pondering, I had a task on my daily list that I needed to accomplish by a certain time, and it was clear in my mind. As I went to sleep, I reminded myself I had this task to do first thing in the morning. When I woke up, the project came immediately to mind, and I got right up. It was a favor for my sister, Cindy. She needed an item in short supply that year that she hadn’t been able to find in her area. I needed to be at the store at 7 am to see if I could find it for her. I was on time, and my quest was successful.

The next day, I woke up just before my alarm went off, as I had the day before. I had the same list for the day but hadn’t picked something to get up for. I lay in bed for a few minutes, and the alarm went off. I thought, “My body is amazing. It knows just what to do. It always wakes up a few minutes before the alarm.” Then I dropped back to sleep. I didn’t wake up again until 7:30 and was bugged because my body had done its job waking me up, and I hadn’t done my part and gotten up.

As I said my morning prayer, it came to my mind that I manage better upon waking when I have chosen a specific thing to get up for. It gives me a reason to get up, other than just managing another busy day. They’re all busy!! Since then, I have filled out my daily worksheet and picked one item to focus on when I rise. That has worked wonders in assisting me, even when I would rather sleep longer. I know this experience was an answer to my prayers. It gave me the knowledge I needed about myself and a system to solve the issue. I love how God answers prayers. : )

A few months into this experiment, I didn’t get to bed until 10 p.m., which is late for me in the winter. I try to be in bed by 9:30 because winter and the lack of sun make life more challenging. So, good sleep matters.

I had chosen a specific project I needed to have done before 9 am, and it would take a couple of hours. This was what I would get up for. However, I didn’t hear my alarm. Fortunately, Don did and put his hand on my shoulder, waking me up. Before he could say a word, I remembered what I needed to do, and I was out of bed and going in seconds.

It reminds me of when I was writing my book, and it wasn’t going well.  As I prayed about the futility of the project, I had the thought to get up at 4 and write until I had to get ready for work at 7. What a terrible idea!! But because I had a specific task, I made it work six days a week for over six months! It wasn’t easy, but the planned task made it doable, and I finished and published my book.

I have gotten very good at using this system to assist me in getting up when I would rather sleep. It isn’t perfect. I have days when I forget to tell myself why I am getting up the next morning. Then chances are, I won’t. There are also days when I choose to ignore why I’m getting up. I always regret it! LOL Then there are days that I tell myself we are sleeping in, and it is OK.

Examples of Other Simple Systems

Example 1 – I wasn’t getting my scriptures read, my prayers said, my affirmation/commitments read, or writing in my gratitude journal some days. This matters to me, so I needed to figure it out. If I left the bathroom in the morning without doing these things, I would become distracted and wouldn’t get them done. As I prayed and pondered the situation, I began having interesting ideas.

I put my scriptures, gratitude journal, and affirmation/commitments in a basket in the bathroom. I hung my clothes for the next day on a hook so I wouldn’t need to go back to the bedroom. After dressing, brushing my teeth, and combing my hair, I would read a few verses, pray, read my affirmations, and write in my gratitude journal.

While experimenting with this routine, I ran into another problem. My glasses would be on the kitchen table, and if I went to get them, then distractions happened. Now I put my glasses on my desk at night, which is in the bedroom. Walking past the desk in the morning, I grab the glasses. It’s working like a charm; it’s another piece of a very simple system.

If I wanted to use my phone to read, rather than a hard copy, it would be an easy adjustment. I plug my phone in at my desk in the bedroom. When I get my glasses, I could also grab the phone.

Hanging my clothes in the bathroom, having my scriptures in a basket, and having my glasses on the desk in the bedroom is a simple system.

Example 2 – Filling out my daily worksheet the night before is another successful system. I dress and have my bathroom routine, but I also need to know what is planned for the day. What appointments do I have? Any special chores? Any service I need to manage? Stuff for Jodie, my grands, my mom, or Don?

Filling out my worksheet before bed helps me order the coming day. That doesn’t mean everything will get done, but it helps me recenter when disruptions happen. It keeps the flow going.

Example 3 – A year ago, I got a CPAP machine. After an evaluation, I discovered I stopped breathing many times a night. This is detrimental to brain function and not a good way to get the needed rest to manage a home and family.

An app. tracks how many hours a night the machine is used. At my follow-up appointment, I was on the border of qualifying to have insurance continue paying for my machine. I was only using it 70% of the time. Talking with my doctor, I realized the problem. I wake up a few times at night. I don’t have trouble going back to sleep, as I have trained my body. I often fall asleep so quickly that I don’t get the mask on. I needed a simple system.

I decided that when I awoke and took off the mask, I would place it in the middle of my pillow instead of at the back of the pillow. Super simple, and it has worked wonders. I’ll bet I have upped my score to over 85%. That is good for insurance purposes but even better for good sleep and a healthy brain.

Seriously, systems work. They help solve problems like mine: how to make myself get up, how to manage time better, how to fit in the things that normally get buried under home and family management, how to keep going when disruptions happen, and how to have a healthier brain.

I want you to see that simple systems can be very effective. I also want you to understand what a system looks like. I didn’t for many years. I thought they were complicated ways of managing big stuff. Systems in corporations, businesses, or medicine can be complex, and most of us view the term ‘system’ in this light. I want to expand your view of what a system is. It is nothing more than figuring out a consistent way to get something accomplished – dishes, laundry, meals on the table, getting kids up on a school morning, making time for yourself, getting to bed on time, getting your personal study done, etc. They all require a planned and not a default system.  When you create a plan and consistently use it, you will have systems that work.

It will be life-changing!

Why & How Body Language Matters When Working With Kids

When I began teaching, mentoring, and writing family-centered articles, I was working with the homeschool community. However, in 2016, as I started writing my book Becoming a Present Parent, I realized my message about connecting with children was beneficial to a wider audience.

I created a new website, maryannjohnsoncoach.com. I had many thoughts and ideas that I began sharing. However, on home-school-coach.com, there were over 600 articles that most families would benefit from. I started updating and republishing these articles on the new site. I’ve been working on this project for over eight years. It’s been a labor of love and is still a work in progress. This is because the ideas, thoughts, and experiences have never stopped flowing, and I am constantly writing new articles.

In 2011, I took a class on body language from 3 Key Elements because I had begun speaking from stage and knew it would be helpful. Then, the company offered a class taught by one of their trainers, Amy Walker, on how body language can assist you in understanding your kids and avoiding conflict.

I loved the class and gained much from it. Since I was working with families and children, I asked Amy if she would write an article on what she had taught the mothers and fathers in her class. She did, and the information was published as a two-part series on my old website in 2012.

I love the information in these two articles, which has proven useful. I’m republishing them in one article today. I am sharing it as Amy Walker wrote it with minor grammatical and punctuation changes. I know you will find value here. You will either say, “Wow, good for me. I already know that,” or “Gosh, I didn’t realize that.” In either case, it will jumpstart your mind, and you will look at how you respond to your children with renewed or new eyes. Enjoy.

Understanding Body Language by Amy Walker

Body Language is an extremely important part of communication. Did you know that 93% of communication is NON-VERBAL? That means your tone and gestures are saying far more than your words! In the last year, I have seen a huge growing interest from schools and parents in using body language to help kids perform better in school. I have personally trained for the Utah State Office of Education, the Department of Workforce Services Teen Program, American Leadership Academy, and other elementary/charter schools. Already for 2012, I am scheduled to teach over 900 teachers about body language. I know I use body language with my four sons daily! It’s a powerful tool to increase communication, trust, understanding, and learning. In this article, I hope to teach you the importance of Body Language and share examples of what to look for with your children.

Body Language is the body’s physical response to what is going on in the subconscious mind. As you study and understand the body’s unique language, you can gain insights into thoughts, learning patterns, emotions, and motivations. If you see the whole picture, you will be more effective as a parent and educator.

The conscious mind can hold onto about 7 thoughts at a time. The subconscious processes billions of things at the same time; every memory, feeling, idea, body function, all the way down to cell reproduction and breathing are taken care of by our subconscious mind. I am constantly fascinated by what I can ‘See’ going on in my children that they don’t even know how to express!

I want to teach you 5 basic gestures you can use TODAY to help increase communication with your children! Remember, Body Language is a LANGUAGE! It takes practice to become fluent! But hopefully, after this article, you will at least know a few “Words and Phrases” to look for! I will also provide a few examples of using this with my children.

Learn to Read Eye Movements

Eye movements are fascinating. As you watch a person’s eyes move, you will see where they go to access information inside of themselves. You can tell if the experience or decision is emotion-driven, influenced by others, or based on past experiences.

Movement 1 – When you see an individual look up and to the right, they are looking into the right side of their brain.

Right-Side Brain Functions:
*Big picture thinking
*Future
*Creativity
*Artistic
*Imagination
*Vision

Movement 2 – When you see someone look up and to the left, they are looking into the left side of their brain.

Left-Side Brain Functions:
*Linear Thinking
*Details
*Logic
*Facts
*Numbers
*Past Experiences

Example 1
My 9-year-old son was upstairs doing his homework. He came downstairs, and I asked, “Did you finish your homework?” He looked up and to the right and then said, “Yep!” So, I clarified and said, “You did? You finished your homework?” He made the same move and answered yes again. I had seen the same move twice and knew I hadn’t imagined it! I had asked him a question that should have caused him to look into his past, into his detail section-left brain.

Instead, he looked into the big picture/ creative section of his brain. I realized clarification was necessary, so I asked, “So what did you do?” This time, he answered, “I did my math” and looked to the left. That answer matched. So, I clarified again, “What else did you need to do?” Looking a little less excited, he looked down and answered, “My spelling.” His body language told me that not only was his work not finished, but also why it wasn’t finished (Stay tuned for what looking down indicates!). Rather than arguing the next day about why homework wasn’t finished when he said it was, we were able to clarify, and I could see that he needed extra help and support.

Movement 3 – When you see someone look side to side (right or left), they are looking towards their ears, listening to outside influences.

Outside Influences Could Include:
*Parents
*Teachers
*Friends
*TV/media references
*Church or Civic Leaders
*Negative thoughts they hear inside their head

This is an EXTEMELY powerful indicator to watch for. If you want to help your child be happier and more successful, watch for how often they listen to others inside their mind. As a culture, we struggle with negative thoughts. Helping your child (and yourself) clear out the other people inside their head will help them feel better about themselves, and they will have more focus in moving towards what they want. I once read that the average person has between 25 and 50,000 thoughts daily. Highly successful athletes are closer to 15,000 thoughts a day. Their ability to focus and clear out the mind chatter helps them be more successful.

Movement 4 – Looking up towards the sky. Let’s not confuse this with the infamous eye roll. They mean very different things! When people look up towards the sky, they are looking to their Higher Power. They are looking for new answers, inspiration, and connection with whatever they believe in that is bigger than them.

A Tip for Parents

If you see your child look up and then give you their answer, please be cautious how you respond. They will feel a strong connection to this answer; it will intuitively feel right to them. We all have experienced a “Dream Crusher” at some point. I never want to be that dream-crusher for my children. It might not be an answer I love and am completely excited about. It also does not mean that is their answer for the rest of their lives. But right now, they are likely to feel very strongly about their thoughts, dreams, or ideas, and as they follow them, they will progress and grow.

Example 2
I taught at a school in front of teachers, parents, and students. I had a volunteer come up on stage. She was 16, and I was helping her adjust her body language so she could be more effective in delivering her message. I asked her what her message was, and she looked to the sides, then said, “I don’t know.” So, I asked again. This time, she responded but looked to the sides again. It still wasn’t her real message. After a few tries, she looked up. When her eyes came down, she spoke of kindness to others, knowing who you really are, and not hiding to make others feel comfortable. It was powerful, and everyone in the room felt its authenticity. Every part of her body language was stronger. Her tone was stronger because this time, she spoke a message that rang true in her heart. I could see from the first answer that she was worried about what other people would think. Because I saw the signs, I was more effective in helping her get to her real message.

Movement 5 – Looking down. When you see someone look down, they are looking into their emotions. They are soul-searching. This answer may take longer to find. It also takes more trust to share. If you see your child look down, it’s essential to stop what you’re doing and adjust your focus to your child. When they find their answer, they will check in with you. If you’re not paying attention, they are not likely to share their thoughts. They will swallow them down and decide that how they feel is not important enough for your time.

Example 3
My 6-year-old was having a very naughty day. He kept pestering his brothers and seemed bent on a course of destruction! I asked him, “What’s going on, buddy?” He immediately looked down. So, I changed my question to “How are you feeling today?” He took a long time to answer. To the untrained eye, it probably would have looked like he was being defiant. But I knew to be patient. I waited, and after what felt like 5 minutes, he gave a quick peek at me. When he saw I was still listening, he looked up again and said, “I feel like I’m invisible.” An experience that could have ended in a time out, with lots of frustration on both sides, ended in a hug.

I LOVE working with teens and kids! They are truly amazing. They are wild and crazy, challenging, inspiring, and powerful all at the same time. As parents and teachers, if we can increase understanding and figure out what makes each of our kiddos tick, we will be much more effective at guiding them.

I invite each one of you to study your children!

 

Amy Walker is a wife, mother, and business owner. She is married and has four sons. She loves to read. She also loves music and has played the cello since childhood. Amy graduated from BYU with a degree in Linguistics and a minor in Teaching English as a Second Language. During college, she lived and taught English in Russia. She also taught ESL in public schools. She loves foreign languages and cultures.

Nurture Your Child’s Love for Learning: Practical Tips for Parents

This week’s article was written by an online friend of mine, Laura Pearson, who shared it with me via email. When I read her article, I realized that my daughter Jodie has incorporated many of these tips into her home and family life. They’ve been useful to my grands. Although they are all teens now, they have been using tools like these since they were in grade school.

These tips will assist parents using regular school options, as well as those who homeschool. In both cases we want our children to be able to love and feel comfortable learning. Take a look, there may be resources you have missed that would help your children. You may also expand those resources you currently use.

Nurture Your Child’s Love for Learning: Practical Tips for Parents

Parents uniquely influence how children view learning and approach new challenges. Creating an environment where curiosity thrives can deeply impact a child’s enthusiasm for exploring new ideas. Engaging in open conversations and sharing their discoveries can inspire children to see learning as an exciting, ongoing journey. Encouragement and gentle guidance allow them to build confidence and resilience in tackling unfamiliar subjects. The warmth of shared experiences makes learning feel both rewarding and natural, laying a foundation for an enduring connection with education.

Inspire Lifelong Learning by Pursuing Your Education

Pursuing an online degree offers the perfect blend of flexibility and opportunity, allowing you to dive deeper into subjects that fuel your curiosity. If you’ve been putting off getting a degree, this option enables you to pursue your dream while managing other responsibilities. For instance, by choosing a degree in accounting, you can build expertise in managerial accounting, estate taxation, and accounting research through the many available programs. Most importantly, your commitment to higher education sets a valuable example for your children, inspiring them to embrace lifelong learning.

P.S. From Mary Ann – My adult children have commented that my continuing learning has helped them do the same. I finished my undergraduate degree in my 40s with my seventh child on my hip. My son returned to school in his thirties and received a degree in Philosophy. My 50+ daughter Jodie, is currently getting more education in counseling despite being a single mom with four teens, one with cerebral palsy. And so it has gone. Our investment in our education is a powerful example for our kids.

Crafting a Focused Learning Environment for Your Child

Creating a dedicated space for learning at home can significantly enhance your child’s ability to concentrate and be creative. Consider setting up a study area free from distractions, with a desk positioned near a window to take advantage of natural light. This setup not only improves focus but also reduces eye strain. Incorporate ergonomic furniture and organized storage solutions to maintain a clutter-free environment and ensure a reliable internet connection to access online resources. These elements create a conducive atmosphere for learning.

Enhancing Learning with Digital Tools

Digital tools can transform your child’s educational experience by making learning more interactive and engaging. Start by introducing one or two educational apps or online resources to avoid overwhelming them. Interactive quizzes can make review sessions fun, while digital simulations offer hands-on experiences in subjects like science. This approach caters to different learning styles and encourages collaboration and critical thinking, keeping your child motivated and curious.

Enhancing Children’s Reading Experience with Interactive Books

Integrating interactive e-books and audiobooks into your child’s reading routine can make reading more engaging and accessible. These tools cater to various reading abilities and can significantly boost reading test scores. Interactive features in e-books help direct attention to key information, enhancing comprehension. By providing a diverse range of reading materials, you can make reading both educational and entertaining for your child.

P.S. From Mary Ann – My youngest daughter, Kate, has used this extensively with her three children. Audiobooks were part of their daily experience since they were very small. One of her children was diagnosed with ADHD last year. She is twelve, but an excellent reader. I think that is, in part, due to her constant immersion in this type of learning.

Celebrate Reading Achievements to Foster Lifelong Learning

Encourage your child’s love for reading by marking their achievements with rewards that feel meaningful to them. Incentives can inspire children to read more and foster a sense of pride in their accomplishments. When reading feels rewarding, it can become a source of joy rather than a task. This approach helps cultivate a lifelong appreciation for books and storytelling. Celebrating each milestone adds a positive layer to their reading journey, making it something they look forward to.

Harnessing Real-World Scenarios for Effective Problem-Solving Skills

Incorporate real-world scenarios into your child’s problem-solving exercises to enhance their critical thinking skills. Present them with practical challenges, such as deciding what to wear on a rainy day or resolving a disagreement with a friend. This approach helps them develop the ability to make informed decisions and think creatively, equipping them with essential life skills.

Empowering Children Through Community Service Projects

Getting children involved in community service can nurture essential life skills and strengthen their social bonds. Participating in projects that involve teamwork, empathy, and leadership brings these qualities into practice, creating a meaningful space for personal growth. Such experiences introduce children to real-world settings where they can actively apply their interests. When activities connect to what they naturally enjoy, their commitment grows stronger.

Creating an environment that fosters curiosity helps your child feel confident in exploring new ideas and discovering their interests. When children sense genuine interest and encouragement, they feel safe to question and challenge what they see. This atmosphere nurtures a love for learning that can deepen over time, becoming part of how they view the world. As they grow, this foundation supports their natural curiosity and motivation to seek knowledge. Your presence and support can make learning an exciting, ongoing journey rather than just a requirement.

Discover practical tips for strengthening family bonds at Mary Ann Johnson Coach – your go-to resource for relationship transformations for busy parents! (Thank you for adding this, Laura.) : )

Be thoughtful about ways you can help your child love learning. 

A Simple and Peaceful Holiday Celebration

In 2011 I wrote a three-part series of articles about a principle that helps families manage better. I must confess it’s a principle I still work on because it isn’t easy to keep. I know the stories and the principle are worth repeating because principles never change and when lived, they impact us for good. I’m compiling the three-part series into one article. That will keep it simple for you. LOL

A Simple and Peaceful Holiday Celebration

I believe that intentionally keeping things simple is a principle that leads to peace. I want to share how my husband, Don, and I used this principle in 2011 to have that peace. We decided we weren’t going to spend any money. You heard right, no money (except for shipping.) We would have to give it some thought to bring it about. Also, we were going to be picky about what events we joined in.

We did well at keeping our decision. We did spend a little over $20 on three children, bought some cookie-making ingredients, and Don cheated and bought me a book. He knows I love books. LOL

How This Decision to Simplify Brought Us Peace

We only went shopping once, for forty minutes. Not shopping was an amazing experience. It gave us more time to be together. We spent time each evening curled up on our sofa reading Christmas stories and drinking hot cocoa. It was wonderful. We didn’t have to fight traffic, or crowds, or worry about accumulating debt. That was very freeing.

We sent our grown children books, which we selected out of our personal library. We choose what would be meaningful to them, would help them in some way, or that they would love reading. Our sons, like their dad, are not readers, but Don loves coffee table books, and we knew the boys would too. We also sent mementos of the past that we felt would bring joy and touch the hearts of our children.

What Happened For Two of Our Sons

We sent Seth a karate gee he wore when he was nine. He told me how fun it was to receive because it still fit. He said, “The legs and sleeves are short, but it fits.” He was in his 30’s at the time. He was glad to know that the gee still existed, and he now had it. He loved the gift.

We sent Andrew a Christmas plaque that had hung in our home since the year he was born. I made it and it was a homely little thing. His sister, Jenny, who roomed with him at the time, said when he opened his gift, his eyes got tearful. He said it was a ‘cool’ present and he thought Jenny was a tad jealous. : )

How Did We Do with the Grands

I worried about how our grandchildren would feel about their gifts. To one family, with four children, we sent ten envelopes, each containing a picture or story and six small pieces of candy. Each story or picture had something to do with the Christmas season and its purpose. It was just paper and a few bits of candy. Yet when I asked Marie what the children thought she replied, “They were so excited.” Aubrey, who was eleven said, “We have the best grandma and grandpa in the whole world”. This from an almost teenager!

The grands all loved whatever they got. It didn’t matter if it was large or small. Not one was disappointed that money hadn’t been spent.

Going the Extra Mile and Not Going

For the 21 years we lived in Laurel, MT. my best friend, Linda Brannon, would bring us a HUGE platter of assorted cookies. Because we had seven children, she didn’t bring a token plate, she brought a platter. It was the highlight of the season for our kids, even though I was a baker. LOL For Linda it was a labor of love, and our children knew she loved our family.

About a week before Christmas in 2011, Jodie, my oldest daughter, mentioned she felt nostalgic about those cookies. I decided I would recreate the experience for her as a special gift. I took one Saturday and baked up a storm. Then Don and I gifted the cookies to her.

Later she told me this story. Her husband had been feeling a bit down. He didn’t have the Christmas spirit. Both of Doug’s parents are deceased. Jodie said that when the cookies came into their home his entire countenance changed. He became animated, happy, and full of joy. I think it reminded him of his mother and home.

I decided to have another baking day to give more cookies to other families. In the moment of that thought I had a clear impression, “LET IT GO, it isn’t necessary.” I followed that thought and spent the day loving and being present with my family instead.

And What About Mom?

I wanted to do something special for my mom, she was 80 and lived alone. She had everything she needed as far as worldly possessions. Here is what she didn’t have, the sure knowledge that she has done a good job as a parent even though it ought to be obvious to her. But mothers do this, they worry about what they didn’t do and undervalue what they do.

I pondered what to give her. I had an idea I am sure was from God. It was to write her a letter. I even had thoughts about what to say. I sat down and wrote a nice letter. When I prepared to mail it, I felt, “No, it isn’t done.” I STOPPED and thought about it some more. Then I spent the next five hours rewriting the letter. It took a lot longer than I had anticipated. I dug through old papers and found the poems she had written to accompany her gifts to us.  For example, one year she sent a HUGE box of homemade caramel corn with this poem. 

A Kernel of Love

Sometimes all you can do is not very much

For reasons hard to define.

Yet you’d like to do “oh so many things”

To make everything “just fine”.

This package is all I have to offer

To show how much we care.

But every kernel is a bit of love

And the sweet is the love we share.

May you remember the things we’ve done,

With fondness, with each tasty bite.

And maybe somehow, we can join our souls,

And everything “Will Be Alright”!   

by NaVon Cazier

This was one of our children’s favorite gifts that year. I ended the letter with this:

“All the years of my growing up you demonstrated to me how to live gracefully and abundantly no matter what was happening. I think this has been an amazing gift and has made it possible for me to do the same. All I can give you this year Mom, is my love and gratitude for a mother who lived fully despite lots of kids, no money, no car, and you being alone a lot of the time. It has made all the difference in my life. I love you so much. Merry Christmas.”

One Final Story from Our Christmas of Peace Experiment

My father was an educator. He developed a testing device to find learning disabilities in children and spent many years working with them. However, in his heart of hearts, he was a restaurateur. We always had a drive-in or restaurant of some kind.

He was also a preparer, preparing for what might happen in life. He loved storing food, blankets, water, you name it. When he passed away, we had a basement of ‘stuff’ to sift through. One of the things we found was a box of bagged nutmeg. We are talking pounds of nutmeg! After my five sisters took what they wanted I came home with about 40 pounds of the spice.

As we contemplated what we could do to show our friends, neighbors, and church members our appreciation for their friendship over the years we had an idea. We bagged the nutmeg into ¼ pound bags and tied them to four delicious and delightful nutmeg cookie recipes.

As Kate, our one remaining child at home, and I bagged nutmeg, I felt my father was with us, was happy we hadn’t thrown the nutmeg away, and happy that we were putting it to good use. When we had made over 100 gift bags to share, I had about 6 pounds left. Then I had this distinct impression: “Save the rest. You can barter it.” Good grief, that was so my dad. : )

What About the Parties?

We decided not to attend everything that came along. We were going to be picky about where and when we celebrated. We attended Don’s work party, and one church party, went to Temple Square with my youngest daughter’s future in-laws, and spent time in the homes of family. That was it.

I really do believe that keeping things simple brings peace whether we’re talking about family schedules, how we prepare our homes or yards, birthdays, our work, or the gifts we give at Christmas. It’s paramount to remember what is important. Keeping it Simple, is vital to peace of mind, doing what is needed, and making way for good things to come into our lives.

What I am not saying is that we shouldn’t shop, buy gifts, attend parties, or cook for a week, if that is what we are moved to do. What I am saying is that it’s important to avoid unrealistic expectations from ourselves and others. It’s important to avoid needless busyness. It’s important to determine what is most needful and let the rest go.

Because Don and I made an intentional pact To Keep It Simple, we got what we needed and gave our family what they needed. It was a remarkable season. The sense of peace and joy came from doing less and not from doing it all. The whole point of the decision that Don and I made in 2011 was to live the principle of keeping it simple and peaceful. Our intentional efforts paid dividends.

May each of you have a simpler and more peaceful holiday season. I plan to do the same.

Intentionally keeping things simple will help us feel and be more successful.

If We Have Been Foolish, We Can Then Be Wise. It Is A Choice.

Parenting is a place to learn to grow as a person. Seriously. : ) Even now, when I’m caregiving, rather than parenting, I experience examples of this type of growth. It always takes me off guard because I would like to think that in almost 75 years, I had gotten this growth thing handled. Silly, because learning and personal growth are a lifetime endeavor.

This is one reason that berating ourselves when we do something foolish is not helpful. If we, instead, focus on what we just experienced, learn from it, and make a change, the experience becomes valuable. We also must realize that we may experience the same type of situation over again as we refine ourselves. It can feel discouraging if we let it, or it can feel illuminating. It’s a choice we get to make.

Today I am being vulnerable and sharing one of these growth moments.

I hope it brings a smile to your face and puts you in a thoughtful position about how you teach and communicate with your children.

My mother will be 95 in a few months and has advanced dementia. I have been caring for her for six years and you would think I have it down by now. But, as with parenting, we keep reexperiencing and refining our methods of response and teaching.

Recently, I got upset with my mom for emptying her porta-potty outside on the lawn, in the dark. She didn’t take it to the bathroom because someone was in there. I don’t like her emptying it day or night because she can’t carry it and use her cane. She also must navigate two stairs and the possibility of spillage is ever present. I empty it several times a day and she is usually totally unaware of it. But occasionally, she goes into housekeeping mode. She rearranges photos and nick-knacks in her room and wants to clean the porta-potty. This was one of those days.

As I expressed my unhappiness with her emptying the potty outside, she reminded me that she had lived on a farm. I replied, “Well, this isn’t a farm.” I told Mom she needed to ask for help when doing things like this. This was not a useful comment because for my mother every two minutes life begins again. Seriously, her tracked memory retention is 2 minutes. This was not a conversation she was going to remember. When I told her she needed to ask for help she said, “How do I ask?” I replied, “Say something like, ‘I want to empty the potty. Can I take it outside?’ I will tell you to put it in the toilet. Then we would go up the stairs together and take care of it.”

A useless conversation to be having with someone with dementia and I knew it but didn’t stop myself. As I thought about it later, I knew a better response would have been to let it go. She has never done it before and will probably never do it again. As for emptying the potty in the bathroom, occasionally she will because she can’t recall that she shouldn’t. I carried on with this conversation because I wasn’t being thoughtful about how to manage the situation. I was succumbing to my irritation. You all know what I’m talking about because you have done the same.

A few minutes later Mom came into my bedroom/office where I was working. She said she was ready to go to bed and asked me what she should do. This was a first. She has never needed help at bedtime before and she rarely lets anyone know she is heading to bed. I told her to remove her slacks, and that she usually sleeps in her shirt but does have PJ’s if she wanted them. She said she would take off the slacks and wear the shirt.

As I resumed working, I couldn’t get this odd conversation out of my mind. I assumed it was because I had told her to ask for help. By this point, she would have no recollection of that conversation, but I have learned that feelings remain. So, I went into her room and said, “Mom, you don’t need to ask about getting ready for bed. You’ve been doing fine by yourself for a long time.” Mom looked at me and replied, “It’s like I just woke up and don’t know where I am or what I am supposed to do.” It wasn’t about the porta-potty conversation but the hole that dementia leaves in a person’s life.

Although I knew my mom couldn’t recall the conversation, I wanted her to feel happy and not how being in trouble leaves you feeling. We did a lot of hugging and smiling. I told a joke and got her laughing. I wanted her to feel better. It worked. The joking and smiling helped her sleep well. Dementia is a challenge for those with the disease and those who care for them. Every day is a class in patience, controlling our response, and love.

We Sometimes Error

We sometimes have lame conversations with our kids because they didn’t do something in the way we would do it or in the adult way. Even though we know kids don’t think like adults we can’t seem to stop going on about whatever they did wrong. I did this in my parenting life. Later I would recall the exchange and wonder, “What I was thinking?”

Kids have lots to learn. We need to respond in ways that fit their age and the situation. Sometimes it’s better to let it go if it doesn’t really matter, and we’re just irritated because it wasn’t done in our way. We need to teach at their level and not keep reminding them that they didn’t consider the outcome or consequence, as an adult would.

However, if we occasionally forget to be the adult, there is a remedy, just as there was with my mom. Apologize if needed. Let them talk if they need to. Smile a lot. Give hugs because touch is healing.  Leave as friends.

Parenting is not an exact science

Most of us are working with fewer skills than needed and less knowledge and understanding than we would like. But this doesn’t mean that we can’t undo mistakes when we make them. Sometimes they are large mistakes, and the temptation is to feel we have ruined the relationship.

If you feel this now and then as you parent, I invite you to read I HIT MY DAUGHTER. WHAT!  I hit my teenage daughter with my fist. I was positive I couldn’t restore that relationship. However, I did, and I share what that looked like in the article. Seriously, sometimes I think I am too transparent but when it comes to other mothers who are learning, I can’t seem to help myself. LOL

I was a good mother. I’m a good daughter. In fact, I’m an amazing person, but I do dumb stuff now and then like the foolish conversation I had with my mom. But I have learned from a lifetime of caring for my family and now my mother, husband, and granddaughter, that when we error, we can also restore. 

When you know this truth, you do not fall apart and wallow in grief and fear. You say a prayer, gird up your loins, and do what you can to repair the damage.  It usually works.

Be brave as you parent. It isn’t only kids and teens who do foolish things. Sometimes it is us, but we, as adults can then do what is wise.

How Can We Consitently Say – You Are in My Thoughts, You Matter to Me?

I have a short list of thoughts/ideas I’m pondering. This list keeps important objectives at the front of my mind lest I forget. : )

In October I wrote this on the list – “How can I strengthen my relationship with each grandchild and great-grandchild despite age, technology, or distance.” There are impediments of time, finances, the ability to travel, different lifestyles, and beliefs, kids who are adults or teens, and technology, which often gets in the way of real connection.

With the grands I live with, I have been consistently doing things I taught parents over a decade ago – random touch, active listening, smiling, stopping, and looking at them when they’re talking to me. They’re all teens now and crafts, reading aloud, or chasing through the house have ended. Bummer!

Technology, despite texting, can get in the way of real connection. Recently, when I picked her up from school, my 14-year-old granddaughter asked me how I felt about the election, and we had a good conversation. SCORE! Today when I picked her up from school, she shared something that’s coming up in her life that she’s excited about. SCORE! My ten-year-old advice is making a difference in our relationship!

I’ve lived with these grands for over fourteen years, and I miss the fun we had when they were little, and despite their being teens, I want to do something fun with them now. I had an idea last week that I have been mulling over – “This Nov. throw a cookie party. Invite the kids and their friends. Send an invitation and ask them to RSVP. Then set them up to bake and decorate a few kinds of cookies that they take home.” I have decided to follow through on this idea. Their mom, Jodie, when asked, said they might not RSVP. It may be just me. : ) It will be an experiment. However, if it goes off well, it will be a connection moment, a memory maker, and fun. I will let you know how it goes.

Most of my grands live far away and I see them once every two years at our family reunion, which is always a huge success and so much fun. But once every two years isn’t much. I text those with phones and they respond. I ask questions and they answer, but texting isn’t all that fun or meaningful. Phone calls with the adult grands occasionally work, but they’re busy and often on the run. So am I! Nevertheless, I have each name on a list and reach out in one way or another each month. 

Phone calls with the younger grands have been a bust even when we use apps that let us see one another. They only connect for a few minutes and then are off. It doesn’t hold their attention long, so we quit doing it a few years ago.

Despite that, my youngest daughter and I have decided to have a face-to-face conversation with her three kids once a month, ages 12, 8, and 5. We know it will be short, but once a month, for five/ten minutes, beats once every two years. 

Gifts, although loved by kids, are not the same as connecting no matter how amazing or expensive. I know this from experience. My mom’s parents divorced when she was three. She rarely got to see her biological mom and by the time she was an adult, didn’t want to. However, Grandma Walker sent us gifts every birthday and Christmas. I loved her for it but never saw her until I was an adult, and then only twice. I missed having a relationship. I wish we had talked on the phone or been able to see each other, even if only once every two years. I should have made more effort, but you don’t know what you don’t know.

A few weeks ago, I made a call to my WA. Grands, Grandma Liesl, to see how they make it work. Her husband is a pilot, so they are lucky and can visit a few times a year. She had great reminders for me.

The First Reminder

When I am in WA, I do bed duty. I read a chapter in a book to my three grands and ask two questions – what is the best thing that happened today and what was hard? That leads to interesting if short, conversations. As I thought about it, I realized I could do this on the monthly call we’re instituting. Talking to Liesl got me to visit with Kate about the possibility. As I mentioned, we are returning to a call a month and will take whatever we can get from it, short or long.

The Second Reminder

When I was a mom of seven, I would occasionally write letters to my kids, even when they lived at home. Some of them kept the letters for years. I could say how much and why I loved them, and they could read and reread. I continued to do this when they were grown, until recently.

Since my first grandchild was born, I have sent cards with notes and real letters to all my grands. I would stick a piece of gum inside and became known as the Gum Grandma. Then one of my peers  told me nobody cares about cards and letters anymore and I wasted my time and money. I reached out to my readers and got a far different story from them. I kept it up for a few more years.

But technology kept advancing and I worried that this way of connecting had become outdated. For the last year or so I stopped doing it. Liesl reminded me that our mutual grands LOVE my letters and cards. She reminded me that they hang them on their walls. She said, “When I am there, they tell me you’re the Gum Grandma.” I had to laugh because they told me she was the Dancing Grandma. They put on music and dance. : )

Then Liesl shared what one of her adult kids, Curtis, said recently. “When you only send cards and not letters, I can’t reread them.” What, this from a grown man who uses all the available tech? He wants letters from his mom so he can reread them!

I am returning to my retro ways. I’m going to send cards and letters to my CA. Grands, and my CO. Grands and Great-grands. They, like my WA. Grands, care about them, even those who are teens or adults. (P.S. My daughter Kate reminded me to keep the letters short. LOL)

As I pondered this idea of connecting, I had a splendid idea on one of my daily walks. The idea was to include an anecdote from my life, Don’s, or my mother’s life in each card or letter. I know that hearing my stories will bond us over time. This will be meaningful to my family. When I share a school experience I had, some will relate, whether it was happy or sad. If I share a change I made, something scary I dealt with, or how I grew, it will plant a seed for them.

As I mentioned in an article called My Magnificent Birthday Gift on 2-28-21, if we give it all we’ve got as parents or grandparents, learn a little here and a bit more there, and then implement; if we remain consistent and speak kindly to ourselves as we change and grow, then it will be enough. As our children and grands watch us and observe our progress, we will give them a legacy to follow. There isn’t much that we can provide that is more powerful.

As my granddaughter Mary, who is almost 15, said a few years ago and repeated just this month, “Grandma, you and I are alike.” She was telling me about middle school. Then she said, “You were like that too, right grandma.” She remembered a story I told her when she first entered these hard years. Knowing that we are alike has given her heart. As she watches me, it is confirmed to her that if Grandma could manage middle school and remain herself, so can I.

Whether you’re a parent or grandparent, other relative, or friend/neighbor, we all have children we want to connect with. Some are close and others are far away. Some are small, some are teens, and some are adults, but as we saw in Curtis’s comment to his mom, they want to connect with us because they learn from us and feel our love. If you are close or far away from your children or grands find a way to connect consistently, whether the method is old-fashioned or more mainstream. What they take away from your efforts is an example of growth and that they mean something to you!

It will matter. It will say, you are in my thoughts, you are loved, you matter to me!

 

How to Determine a Successful Activity? Story 2

Let’s pick up where we left off last week. I shared a cookie-baking experience I had with some neighbor children, who were my buddies. Today, I share the second baking experience, one I had with two of my grandchildren. Watch for the connections as we explore how to determine a successful activity.

Story 2

The second cookie bake occurred some months after the first one. Maggie was four, and Jack was two. One day I called Jack and asked him what he was interested in. We were not living in the same home but close enough to meet weekly. He replied without hesitation, “Making cookies.” The Spark!

I put some thought into how we could do this. After all, it hadn’t been long since Story 1, and Maggie had severe cerebral palsy. How could I make this a fun learning experience without breaking my patience bank? LOL

I turned the written recipe into a picture recipe. I learned from my Story 1 experience that when you can’t read, a recipe is hard to manage. I wasn’t all that techy, but with a Word doc. and some pictures, I figured it out. It only took about 15 minutes. : )

Because they were 2 and 4, I didn’t differentiate measurements, just how many cups or spoons we needed to use. If there was more than one teaspoon, I would show two spoons in the recipe. Another thing I had learned from the Story 1 experience. If I had been working with older children, we would have discussed different cup measurements and found the cup or spoon that matched the fraction in the recipe. I have done this with my older grands for years. They don’t get bored, and cookie baking has become a tradition, a true bonding experience.

I had all the ingredients on the table when they came over to bake. Another thing I learned from Story 1, no time to fight while I got organized. LOL Since these two were calmer than the first and larger group, we were able to talk about what each ingredient did. Salt, for example, isn’t used to make cookies saltier; it enhances the taste. Hmmm, new word! Sugar makes cookies sweet. Flour and eggs are the structural ingredients in baking; they give cookies substance. Two more new words. Baking soda is for fluffiness, and you can clean your dog with it too! This fluffiness is called leaven, another new word. This was a new word day and they loved it.

We looked through the picture recipe and talked about what we needed to do. At the bottom, it told us to set the oven to 375 degrees. Jack helped me find the number 375 on the oven. Each of us took a turn measuring an ingredient. After each addition, we stirred. It takes a lot of stirring for children to get it all mixed, so stirring after each addition is very helpful. Besides, stirring was the most fun part for them. : )

The recipe said to roll the dough into balls. Maggie couldn’t use her hands well enough to do this, even with help, and Jack was totally disinterested. They took a break in the living room while I rolled the balls. However, they loved rolling them in sugar and putting them on the pan.

We learned to read the recipe and figure out what went into cookies, as well as lots of counting as we determined how many spoons and cups, we needed. They heard new words. The children liked being able to figure out which ingredient was next. It was more fun than having Grandma say, “OK, now we need flour.”

This activity took lots of time. Because Maggie had no control of her arms and hands, there was a mess as I helped her measure and stir. I live with these grands now. They are 16 and 18. The bond we made back then is helping us navigate them being teens. The time was well spent, and the mess was worth it!

Each cookie-baking experience was different but notice that the outcome was the same. The children learned a few things and had a great time. They were pleased with the outcome because I remained pleased, even though it took lots of time, there was a mess, and things didn’t always go as planned. When we pay attention to what is sparking our kids or we use something we’re interested in to spark them, the outcome can be a fun-filled learning activity.

When we let our adult expectations go and remember that structure, consistency, and presence trump everything else, we will have powerful activities, even if they don’t go as planned. Those neighbor kids are still connected with me, and it’s been over thirteen years since we lived in the same town. My grands, who now live in the same home as I do, come to me for help with all kinds of things because they trust me, know I care, and I love them. So, take the time to structure family activities, be consistent, and be present.  Then use Sparks, yours, or theirs.

You will see a strong connection grow that will last.

 

How to Determine a Successful Activity – Story 1

In the article published on Oct. 13, I told you I LOVE using sparks and that in the coming months, I would share experiences I have had with them that can Spark you with bonding activities for your family.

As promised, here is a spark I followed with two groups of children. However, I want you to notice something else as important as following a spark or igniting one. Often, we let our expectations get in the way of learning and fun. As I said in my book, Becoming A Present Parent, “Keep expectations from getting in the way of enjoying your family…Keep the perfect from becoming the enemy of the good. The point is not what you teach, or how well it looks, but being together while you’re Present.”

Because this article would have been excessively long with both experiences, I have created two articles. Each tells one story, and next week I will tie them together.

Story 1

I befriended a woman in my neighborhood with three daughters and a live-in nephew. The children and I became buddies. I took them to church, visited often, and we had a weekly activity night. They loved it, and I learned things about working with children as we played together.

When I moved away, I stayed connected with the family. Eventually, we were on social media together. They hadn’t forgotten the bond we forged when they were little. In the last couple of years, I have made a graduation cake for Kyle and a quinceañera cake for Daniela.

At the time this activity took place, the kids had been begging to make cookies, the spark. Because these little guys were 7, 4, 4, and 2 and could be a handful, I had been putting it off. Fortunately, I didn’t wait long enough for the spark to die.

During the cookie activity, nothing went as planned. The kids began fighting from the get-go. I sat them down and told them the few rules I have when I cook – no fighting, take turns, and don’t criticize each other. They didn’t hear a word I said, and as we began again, the fighting renewed. I retired to the living room, and as I went, I said, “Call me when you’re ready to cook.” After a good five minutes, they saw I was serious about the fighting and came and got me.

We talked about measuring ingredients – how many ½’s are needed for one cup, etc. We talked about teaspoons and tablespoons. They began measuring, as I reminded them frequently that they were in charge of themselves and not each other. We learned about baking and how to work as a team and get along. : )

By the time we finished, the two-year-old had tasted the shortening, one of the 4-year-olds had been in the flour to her elbow, oatmeal was all over the table, and the other 4-year-old was eating the sugar. Patience! I mentally reminded myself that kids and adults don’t think alike and that fun and learning were the objects here.

Eventually, we rolled balls of dough and flattened them on the pan, except for one of the 4-year-olds. She was creating sculptures. I eventually parceled her dough to everyone else so we could finish baking them. She was not a happy camper.

While the first batch was in the oven, they all deserted me for the living room and their mom, who had company. As I cleaned up the gigantic mess, I kept repeating, “Kids and adults don’t think alike, and it is OK. Kids aren’t concerned with the outcome; the experience is what counts. Adults feel frustrated when they enter a project with adult expectations, and it doesn’t meet those expectations. What kids really want is your time and to know you cared enough to plan.” I felt the frustration going down.

When the first batch finished baking, the kids were back in the kitchen, ready to take them off the pan. Very few made it off in one piece. By the time they were all baked, we had a plate of large crumbs and a kitchen full of happy children. We sang a bunch of songs and ate the crumbs, which they were delighted with. They were excited about the next activity. It was going to be Play-Doh! Yup, the spark I saw as we rolled the cookie balls.

They had tons of messy fun, learned a few things about measuring cups and spoons, and how to work as a team, and felt our bond increase.

The fact that we stuck with the project made it a success for them.


Tune in next week and I will share story 2 and tie them together for you – how can you tell if an activity is successful? : ) 

Solidify Family Relationships with Structure, Consistency, and Presence

Thirteen years ago, I had a wonderful evening with my eight-year-old friend, Hailey. It was successful because time had been set apart for the activity, it happened consistently so Hailey could count on it, and I was present. When we want to solidify relationships in our family these three ingredients make all the difference. I was 61 when I had this experience. Hailey was eight.

Here is the story.

In 2011, every Monday, for nine months, three young girls came to my home and spent the evening. Their mother was a busy nursing student, and I was helping her out. I read the girls a couple of chapters from a classic, while they did quiet activities on the floor, surrounded by a pile of pillows. Then we had a snack, whatever I had on hand, nothing fancy, and I read them the scriptures. We shared the same faith. That’s pretty much it, no bells, and whistles. It was a quiet and unhurried evening enjoying each other’s company. You wouldn’t think three children under twelve would find this enticing, but they did. They looked forward to it.

Sometimes their mom would forget because she had an online test or something like that. Her girls would scold her because they counted on coming over. On the night I am sharing, Vicky had a final and had forgotten to tell me or her girls. It wouldn’t have been a problem but Hailey, who lived downstairs and was in school with one of Vicky’s girls, had begun joining us. She had come twice. I thought both times that she would get bored and not come anymore, but she kept coming.

On this Monday night Hailey was at my door at 6:30 – “Are you having it tonight?” “Yes, we are. I talked to the girls yesterday and we are on. I will send one of them to get you at about 7:30”.

My friend, Hailey.

At 7:35 Hailey was at my door again. “Did they come?” “Gosh, it is time. I don’t know where they are. Let’s give them a call and see.” As I said, Vicky was taking a final and forgot. I looked at Haley and her disappointed face. I had been shampooing my carpets all day preparing for a parenting event in my home on Saturday. I wasn’t sorry to have the night off. I had a lot to do! Then I looked again at Hailey’s disappointed face.

“Well Hailey, they aren’t coming so let’s have an evening ourselves.” She enthusiastically nodded her head. We sat at the table and made paper Christmas chains. I thought as soon as we ran out of strips she would head home. While we worked, we talked about school, her friends, and the upcoming Christmas holiday. Actually, I listened and Hailey talked. : ) Then she said, “Well, aren’t you going to read?”

I read and we talked about the story, what was happening, and what we thought about it. Then she asked if we were going to read the scriptures. She knew right where we had left off. We ate Jordan almonds I had in the cupboard. I kept thinking she would get bored any time and want to go home. After all, I was 61 and the other girls weren’t there. She never did!

Let me reiterate the point of sharing this long-ago story.

Children, in fact, families, need structured together time, that happens consistently, where the adults are present.

Children like and need structure. And by the way, so do teens, even if they complain! They want to be able to count on family time. They want it to be consistent. They want you, your presence. That drew Hailey to my door, the structure of something she could look forward to, the consistency of having it happen, and me, listening, hearing, and responding. It was an evening I am glad I didn’t miss.

Create structured time for your family and then be consistent. Give your children something to count on. Maybe you can have a family activity night once a week or every other week. Possibly it’s a Sunday drive you take together. It might be your weekly family council. What about a game of football in the backyard on Saturday mornings? Maybe it’s skating or biking and occurs once a month. Possibly you go to the movie every other month. What and how often isn’t what matters. What matters is that it’s structured, happens consistently, and you are there, both body and spirit.

Don’t let school, work, or carpet cleaning come between you and getting to know and enjoy your children. Make a plan that can be counted on, then be present and solidify your most important relationships.

When your children are grown you will be glad you made the effort!