Category: Present Parenting

Create A Culture of Togetherness

Tightly knit families with good relationships don’t just happen. We have to have some idea of what we want and then take one small step towards that bigger picture.

Every family has a culture. They’re all different. In my family’s culture kids and adults didn’t play or work together. Even at family reunions that theme played out. There were activities for kids and different ones for adults.

My mom and dad did a lot of stuff for us but not with us. My dad loved to garden but he did it alone. If we needed to weed or water we were sent out to do it. He did his part and we did our part. My mom planned fabulous birthday parties. She did it all and they were great. We attended. We didn’t plan together or organize them together.

I know that there are lots of families with a culture like this. Kids learn and work separately from parents and families spend many hours each day away from one another.

When I was a young mother I had a beautiful garden in our backyard. I usually gardened by myself. I liked the solitude. I would send the kids out to weed. But at some point, I realized that I wanted a different family culture. I wanted a different bond with my children.

So each weekday when I got up at 6:30 I woke a different child up to help me in the garden. I did this all summer. They were not happy about it. But soon we started talking about all kinds of things. They shared what they were feeling with me and I was able to share with them. It was a remarkable summer. The fruits from the garden that year seemed sweeter than ever before.

The Advantages of a Culture of Togetherness

What are the advantages of parents who are present with their children, who foster a culture of togetherness? Learning and working with a child tells them you are concerned about them and that you like them, that they matter. It strengthens self-esteem. It allows children to model what you are doing and to ask questions. They learn more. Deep and thoughtful conversations can come out of casual activity with a mom or dad. Relationships are stronger.

Ways to Create a Culture of Togetherness

But connecting as a family can be a challenge if that wasn’t part of your family culture growing up or if you have gotten used to doing your work and learning while your kids do theirs.

A family culture that fosters healthy, connected relationships don’t just happen. It takes some work. If we want to have a culture of togetherness we have to do something new. We have to take a small step and then be consistent. Simple/small things done consistently over time bring big results.

Take a look at your current family culture. Is it as connected as you would like? If not, figure out one thing that would make a difference in the feeling of togetherness in your home and then implement it.

Do you need to give up using technology when you’re working with or listening to your kids? Do you need to listen more, yell less, play with your children, have more mini-conversations, or tuck them in at night? What is it for you?

You might decide to have your family participate in fewer clubs and classes and allow your children to spend more time at home while you involve them in life’s activities: cooking, repairing something, learning a new skill, or playing.

Maybe a morning devotional would benefit your family. How many mornings will you commit to – one, two?

You could try reading together. Reading as a family and then talking about what you are reading creates a feeling of safety and warmth.

You might consider one evening a week doing something as a family. Keep it simple. Take a walk, play a board game, or serve someone.

For some families just sitting down at the table and eating would be a big accomplishment. If eating together is not something you have been doing regularly why not set a goal to do it once or twice a week. Then be consistent.

Whatever you choose, make a commitment to it. Be consistent and be present. Don’t talk on the phone, fold laundry or watch TV out of the corner of your eye. When you are doing that one thing consistently then choose another and go to work again.

And finally, remember being consistent is not the same as being perfect. Perfect isn’t what we need as families. What we need is connection and togetherness consistently.

A Toilet and Self-care

The bathroom crashers – Ashley, Elizabeth, Aubrey

Recently, my daughter shared this story with me.

I was sitting on the toilet. In front of me were my three small girls.
“What are you doing?”
“I’m going to the bathroom.”
“Are you almost done?”
“No, I just got in here.”
“Well, how long will it take?”
“As long as it takes. Now go out. I need some privacy.”
“But we need you.”
“I’ll hurry, now go out.”
“But mom, why can’t we stay.”
“Because I need some privacy!”
“We won’t talk.”
“GET OUT!”

I’ll bet your laughing. And I also bet that many of you have had a similar experience. It seems to come with the territory called parenting and it can wear us pretty thin at times. That’s why taking care of ourselves on a consistent basis is critical.

WHY WE SHOULD TAKE CARE OF SELF

There are some really good reasons to take care of ourselves when we’re in the thick of parenting:

• Facilitates greater patience
• We are less likely to take our frustrations out on our children.
• We’re able to process our emotions in more adult ways than yelling, spanking, etc.
• We remain freer of resentment which allows us to see what is really happening in tough situations
• We experience less exhaustion
• We avoid feeling depleted and are instead energized
• It helps us tune in to the joy of having children even on busy or chaotic days
• It gives us the mental resilience to remain Present with our children more often
• We will actually remain physically healthier
• We will feel happier and more fulfilled

Often, when we find small moments of time for ourselves to recharge there is a sense of guilt but caring for yourself is a key to caring for your family better. Self-care is an investment in our family relationships, rather than a selfish indulgence.

WHY WE DON’T TAKE CARE OF SELF

There are a number of reasons that both mothers and fathers neglect their own self-care:

• No time
• You don’t know what daily self-care looks or feels like
• You feel that it needs to be away from home, doing something special, for it to count

Let’s take a look at each of these excuses for neglecting ourselves.

A. No time
This is the same excuse we use for not being Present with our children. But as in the case of being Present, it can take as little as 30 seconds to 5 minutes.

1. Deep breathing
It only takes 30 seconds to take 3-4 good long deep breathes. There is ample research that backs up the claim that breathing deeply is good for us. A few deep breaths:

• Relieve stress
• Helps a feeling of calm return
• Allows us to process emotion more quickly
• Slows a rapid heartbeat
• Drops blood pressure

2. Read
Go to the bathroom and lock the door. While you are in their read 1-3 paragraphs in a book you keep by the toilet just for this purpose. It takes less than 3 minutes to read a few paragraphs. I use this technique daily. Sometimes it’s the only self-care (except for my shower) I get and it helps me feel cared for on even the busiest days. You will be surprised at how many books you can actually read in a year this way!

3. Take a shower
A restful shower in the morning or evening can take as little as 10 minutes. I take one daily for the express purpose of letting myself know I am cared for. You probably take a shower to wake up or get clean. By changing that story I can promise you that your shower will begin to feel quite different and you will feel cared for. I have been doing this daily for over fifty years now and it’s one of the daily events I look forward to the most!

4. Sit down
Just stopping and sitting down for 1-3 minutes, even if children are with you, can feel like self-care if that is the story you tell yourself for sitting down. I also use this technique every day and when I sit down for this short rest I smile because I know it’s a tool for self-care and not just my bum in the chair. : )

I’ll bet you can come up with at least 3-4 ways that you can take care of yourself in under 5 minutes that can be repeated a few times each day. I would LOVE to have you share them in the comments.

B. You don’t know what daily self-care looks or feels like
At some point, I had to make a conscious decision to figure out what I could do that would feel like I was taking care of myself. So I paid attention to my days and began making a list. You know what is on my list – a shower, reading in the bathroom, sitting down on purpose for no other reason than self-care, and deep breathing.

Take the time to make a mental list. What would work for you? For one of my friends, it’s sneaking a piece of licorice out of her secret stash a couple of times a day. It always makes her smile and she feels like a kid again.

Another friend makes a cup of herb tea and then sips it as she passes the counter during the day. Yes, it gets cold but every sip tells her mind – you matter and I am taking care of you!

Another suggestion is to smile. When you want to yell or spank or run choose to smile. It may sound impossible when you’re stressed out by the 3rd cup of spilled milk or by your 2-year-old who is going to see how long he can scream; but there is magic in a smile, even if it’s forced.

Forced smiles also increase positive feelings. When a situation has you feeling stressed or flustered, or overly tired even the most forced of smiles can genuinely make you feel happier.

My mother walks out to check on the chickens. It takes only 5 minutes and she repeats it a number of times a day. She loves her yard and her chickens and rain or shine, summer or winter she takes these small breaks.

So take the time this next week to make your mental list and then implement with the express purpose of telling your mind and body – I love you. I’m taking care of you!

I promise that it will feel like self-care no matter how simple it is.

C. You feel that it needs to be away from home, doing something special, for it to count
Remember that consistent actions are what are required for self-care to impact your daily walk as a parent. If you have to leave home or do something special then self-care will be spotty at best. Even if you are one of those lucky couples who go on a date every week it is still not consistent enough. In order to impact your ability to parent at your best then self-care has to happen daily, in fact, a few times daily.

The need to leave home and do something special is a story you tell yourself. Our stories are powerful. All that is required is that you rewrite your story about self-care. If you need to, write out a simple one statement declaration about your new self-care story. Then repeat it to yourself every time you take one of your new actions.

EXAMPLE – I care for myself when I shower, sit down, read in the bathroom or breathe deeply.

Getting away is wonderful, as is doing something special. But if we truly want to have greater satisfaction in our parenting lives then we have to learn to care for ourselves every day, in fact, a few times every day.

You’re going to spend far more time with your children than you’re going to spend without them, so it’s imperative to learn how to self-care while you’re in the thick of parenting. It’s simple, it’s doable, and it takes small amounts of time and virtually no money; but it can and will pay huge dividends. Nurturing yourself while you’re doing your job of parenting is going to help you be in a place mentally where you can and will be Present more often.

Happy Father’s Day – PART III – The Glen Morshower Interview Articles

This is part III of an interview that I had with Glen Morshower in 2011. Missed Part 1 or Part II?

This final Morshower article deals with the third question I asked Glenn –

What is the most powerful experience you have had with your children?

Glen – The years that my children were teens were really powerful, helping them with first loves and breakups. My children felt at ease with their parents and we would take cheerful walks and talk.

In our family we had a motto of sorts – you can share everything that you are comfortable sharing (which is to say, that you don’t have to share anything you don’t want to). The door was wide open no matter what it was they felt, said or did.

We created a safe place to fall. We were a safety net for our children and they used that net lots of times. Our children knew “You are gonna be loved here!”

Mary Ann – After Glen shared this with me he said, “I am going to tell you something I have never told anyone else. I have never said this in an interview before. This is about my greatest pain and the Team Kiss”. What he shared was so beautiful and I feel privileged to share it with you.

Glen – I felt that this idea was a whisper from God, the Team Kiss. My children are grown and we still do the Team Kiss. Let me tell you the history of how it came to be.

“My mom and dad divorced when I was three. It was a painful time. I learned early on that there is a purpose to the gifts we are given in life, even those experiences that are painful and are rarely viewed as gifts. My experiences were a gift and taught me character and gave me something to transcend.

I developed an awareness about life that I consider heaven’s gift to me. I became wide awake. I learned compassion and gained understanding and those are the things that I brought to my parenting.

There are two things that those who cross our path can give us.

Instead of choosing what you want, choose instead the consequences you want. Make consequence-based choices. This leads to a healthier, happier life.

As adults, we need to be careful not to use “victim speak”. Making excuses for our bad behavior or blaming circumstances for our bad behavior is unhealthy. Take the responsibility for your choices and make them consequence based.”

In later years my mother and father began to be civil to each other, they began to heal. It was then I had the idea for the Team Kiss.

Here’s how it works. Both parents kiss a cheek of their child at the same time. It’s a double kiss. To this day it is my children’s favorite kiss.

The Team Kiss is a reassurance. The two people who love you and made you have their lips on your cheeks at the same time. A child can breathe in both parents simultaneously. No matter what is happening out there in the world they are reassured that these two people love them.
Mary Ann – I hope you have enjoyed Glen’s words and wisdom as much as I have. I loved talking to him.

Let’s remember the most important things Glenn has shared.

• Everyone who crosses your path is there to help you
• Give your children unconditional and powerful love and affection
• Be gentle
• Listen to your children
• Give children the freedom to learn and love them through the process
• Don’t try to control the outcome
• This is a choice/consequence world
• And most importantly “Do unto others as you would have the world do unto you!”

Thank you Glenn Morshower for your honest and heartfelt words of wisdom!

Missed Part 1 or Part 2?

Glenn Morshower is regarded as one of the busiest character actors in Hollywood. Best known for his role as Aaron Pierce on the FOX hit series 24, Glenn has a hugely successful acting career spanning 35 years. He and his high school sweetheart Carolyn married in 1978 and have two grown children.
“The Extra Mile” is a series of performances which are written and performed by Glenn Morshower. The program is a combination of motivational speaking, storytelling, dramatic and comedic performance, acting instruction, and life coaching. Thousands, including a good number of celebrities, have attended these events across the US. You can learn more about it here.

Share Glen’s thoughts and experiences with those you love by clicking the links below.

In Honor of Fathers – PART II – The Glen Morshower Interview Articles

I hope you took the opportunity of reading Part One of the Glenn Morshower Interview articles. If you missed it you can view it HERE.

Today’s article deals with the second question I asked Glenn –

What is the best thing that you did for your children as a parent?

Glenn – Things occur for a reason, even bad things. I am not saying that what I am going to tell you is the TOP reason bad things occur but I surely think it falls in the top 3 – clarification.

When bad things happen we are forced to go where we don’t want to go and in being there we know we don’t belong. We have clarification!

This knowledge helps us make more healthy choices because we know we don’t belong in this difficult place. We want to change it. So we begin to make changes; not at microwave speed but in small increments.

The changes I made were:

• To give my children unconditional and powerful love and affection. We openly displayed affection in our home. We did a lot of hugging and kissing.
• I listened to them all the time.
• I gave them the freedom to learn and loved them through the process.
• I was gentle.
• I taught them to make consequence based choices.
• Most of all I gave them TONS of fun. Now that they are grown-ups I still give them tons of fun. I still play with them. They think their dad is a nut.

I think God has encouraged me to make a change in the Golden Rule. I say this with all reverence. The whisper said, “You know there is something in you that knows the Golden Rule can be improved.”

Because of this knowingness, I have reframed that rule from “Do unto others as you would have them do unto you” to “Do unto others as you would have life do unto you.”

Can you see the difference? In the first rule, you don’t have to be kind to the waitress in Nome, Alaska that you will never see again. In another scenario, you may be kind and the other person isn’t kind in return. They may even be hurtful.

But in this new way of stating the rule you do what is right because you understand that life will give back to you what you give out. You are kind to the waitress and the unkind stranger because life will give kindness, consideration, and gentleness back to you. If you treat everyone with love and respect life will give you love and respect. If you give your resources freely life will give resources freely back to you.

The BEST thing I gave to my children was to treat them as I wanted life to treat me!

Don’t miss part III next week. Glen shares something with me he said he had never shared in an interview before. It is powerful and you won’t want to miss it!

Glenn and Carolyn Morshower – Married 40 years

Glenn Morshower is regarded as one of the busiest character actors in Hollywood. Best known for his role as Aaron Pierce on the FOX hit series 24, Glenn has a hugely successful acting career spanning 35 years. Frequently seen in roles of authority, he has appeared in over 160 film and television projects including:
The Men Who Stare at Goats, Good Night and Good Luck, Black Hawk Down, Air Force One, Hostage, Under Siege, All the King’s Men, Pearl Harbor, Transformers, Transformers: Revenge of the Fallen, Transformers 3, with running roles on CSI, The West Wing, and Friday Night Lights.

“The Extra Mile” is a series of performances which are written and performed by Glenn Morshower. The program is a combination of motivational speaking, storytelling, dramatic and comedic performance, acting instruction, and life coaching. Thousands, including a good number of celebrities, have attended these events across the US.

In Honor of Fathers – The Glen Morshower Interview Articles

In 2011 I had the extraordinary opportunity to interview Glen Morshower – Agent Aaron Pierce, from the Fox hit “24. I had attended an event he spoke at and I was riveted by his humor, wisdom and pure joy in living. So I plucked up my courage and asked him for an interview that I could share with the mothers and fathers I work with. He said he would be glad to and gave me his phone number. I never called.

I thought about calling often. I would look at his card, smile in remembrance of his exuberance and then put the card down.

Finally, one day as I thought about tossing the card in the trash, I plucked up my courage again and called. I left a message on his machine reminding him who I was and what I wanted. I didn’t expect a call back. He’s famous after all and a busy man.

The phone rang a short time later. Imagine my surprise to hear “Hi Mary, its Glenn.” It took me a moment to figure out Glenn who. “Oh my gosh, I can’t believe you called me back.” And that was how the following delightful hour began.

Glenn is an amazing individual. He has a zest for life that’s infectious. He was fun to talk with and I had to write fast and furiously. (I do not know shorthand) I made every effort to gather as much as I could to share with you. Over the next few weeks I will be sharing what I learned. I know you will enjoy it as much as I did.

Mary Ann – Is there anything from your parenting which you regret?

Glenn – “I can honestly say that I loved it all! It has been the best role I have ever played. Now that my children are grown I miss holding them and tucking them in.

Here’s why I have no regrets in my parenting.

“I learned early on that there is a purpose to the gifts we are given in life, even those experiences that are painful and are rarely viewed as gifts. My experiences were a gift and taught me character and gave me something to transcend.

I developed an awareness about life that I consider heaven’s gift to me. I became wide awake. I learned compassion and gained understanding and those are the things that I brought to my parenting.

There are two things that those who cross our path can give to us.

• There are those give us a clear road map of how to live our life. They model excellent behavior and we should embrace the experience.
• There are those who will clearly model how not to live life. Instead of choosing what you want, choose instead the consequences you want. Make consequence-based choices. This leads to a healthier, happier life.

As adults, we need to be careful not to use “victim speak”.
Making excuses for our bad behavior or blaming circumstances for our bad behavior is unhealthy. Take the responsibility for your choices and make them consequence based.”

The first thing I learned from Glenn –

Glenn chose love and tenderness which he found effortlessly flowed to his children because he decided to give them what he wanted. He made a decision.

The most poignant portion of his answer to the question I had asked was this: In giving what he wanted he found personal healing.

And isn’t that what we all really know is true – that what we give we get back in abundance. Glenn gave love instead of hurt.

Next week Glen shares what he felt was the best thing he did for his children. Be sure and join me because it is tremendous.

“The Extra Mile” is a series of performances that are written and performed by Glenn Morshower. The program is a combination of motivational speaking, storytelling, dramatic and comedic performance, acting instruction, and life coaching. Thousands, including a good number of celebrities, have attended these events across the US. You can learn more about it here.

Why not share Glenn Morshower and his joy in life by clicking on the buttons below.

Balancing family and work time for fathers

The Hendrikson’s – Oaklan, Salem, Darrell

In 2011 I asked a number of fathers to speak on different aspects of fathers and family. I am reprinting them one at a time for Father’s Day 2018. Enjoy!

My wife and I own an older home that we have been remodeling one room at a time. A few years ago, in early spring, we decided that it was time to remodel the long-neglected front porch. Knowing that I would only be able to work on it during the warm months, I planned to work on it every Saturday from sun up to sun down, trying to beat the deadline of autumn weather. As a father of three, I have always tried to be conscious of, and involved with spending quality time with my children. To this end, I determined that in order to complete the porch by autumn I would need to devote each Saturday in its entirety to remodeling work, which would allow me to dedicate weekday evenings to my children.

As the weeks passed and the project dragged on I became increasingly concerned that I wasn’t going to get the job done before the summer ended. If the porch wasn’t painted in time, the wet and cold winter was going to cause extensive damage to the newly installed wood porch. Notwithstanding my supposed balance between home remodeler and devoted father, I found myself more and more answering my sons’ requests for my attention with, “Not now, son, I’m really busy”, or “I will as soon as I’m finished nailing these planks”.

I remember going to bed very late one Saturday night, having once again missed our nightly family ritual of brushing teeth, reading a bedtime book, reading scriptures, singing and praying together, and tucking the children into bed with kisses and hugs. This nightly ritual had long since become a cornerstone in our family traditions, and I felt awful that I had missed it again. In my mind’s eye, I saw them with a sad expression on their face asking my wife, “Where’s Dad”? This, coupled with my increased frequency of choosing work over my sons, had me downright depressed.

I felt like an absent father, and the last thing I wanted was for my children to have even a hint of a feeling that they wished I was with them more. They are the most important thing in my life- I knew it, but I didn’t know that if they knew it.

I could have said “I’m doing this work for you” all I wanted, but if they didn’t feel like I was available for them, all my work would’ve been meaningless. What good is a fancy remodeled house if all it’s good for is a place for a disconnected family to eat and sleep? A house is a house no matter how old the carpet or the color of a paint. What I wanted was a home- the kind that comes from absolute family unity and love. As ‘head of the home’, I knew it had to start with me.

That very minute I committed that my new rule was to never be “too busy”. Whenever my children come and ask me to read them a book or push them on the swing, or whatever– I say, “Yes”! When I put down what I’m doing right then and there, I immediately let them know by my actions that they can approach me. When we’re finished I invite them to now come help me. Regardless of age or capacity, there are four distinct fruits of this conscious effort to be more present in my children’s lives;

1) My children know that they are paramount in my life

2) I now have a direct opportunity to teach my children how to play and work

3) My children and I, and therefore the entire family, are closer to each other

4) Spending time with my children is FUN!!

When I ask my children to help me with a work project, they react as though I told them we were going to Disneyland. They are so excited to spend time with me- they love just being around me. But rather than simply being in close physical proximity to each other, parents must take advantage of this opportunity by consciously engaging with their children. We need to ask them about things happening in their lives that are important to them. We need to take the time to teach them about the world around them- these are the moments that combine to form a child’s character. The word parent is a noun, but too often we fail to seize the opportunity to use it as a verb- actively rearing them by loving, guiding, teaching, and showing them the way.

I don’t believe my children had really regarded me as ‘too busy’, but I had- and that was enough to cause a problem. This feeling has long since dissolved, and I now revel in the opportunity to genuinely rear them, not just provide a place for them to live. Initially, I feared that my remodeling progress would slow, but it hasn’t. In fact, it has increased because my children are a bit older now and are confidently learning these skills for themselves.

It is so important that we consciously schedule time with our children, just as we would any other appointment or meeting. If we want our children to know we love them, we must show them by giving them our time and affection. We must also tell them we love them. Life is full of things to do, but our children deserve more than to be regarded as a task or burden. Since our children are our most important responsibility, let them be at the heart of our lives. Let us regard everything we need to do in life as an opportunity and a venue for accomplishing this, the most important position in our lives- that of a parent. If you want to know what they’re thinking-ask them. If you want them to become something- teach them. Do not assume they know you love them- tell them. Show them.

Darrell Hendriksen lives in Salt Lake City with his wife Heather, their three boys and two daughters. He enjoys running, hiking, camping, gardening, making music, and doing handyman work- none of which would mean much without his wonderful family by his side.

Teach, Practice, Be Present

You know, it’s so easy to teach things to children. Every day there are ordinary opportunities to teach. This last Sunday, Ben, who is six, picked up the hymn book and was trying to sing. He’s in kindergarten and is a fabulous reader. But he couldn’t figure out how to follow the words. So I took my finger and I began pointing to each word. I watched him read and sing. It was thrilling for him because he loves to read, likes music and was fascinated by how the sentences move from line to line, each verse underneath the one before. It was the world of music that he got to step into on Sunday and he was so happy about it.

I was reminded how wonderful it is to learn something new, to have the fogginess of not knowing lifted. That’s especially poignant for me right now because I am working on learning some new things – what a hashtag is and how to use one, how Instagram works and what can be done on the phone besides make a call. : )

Getting on the other side of something that you don’t know how to do is a wonderful process and when you help someone else do it, it’s rewarding.

Many Sundays ago I had the same wonderful experience I had with Ben with four other young children. I took these neighborhood children to church with me each week – Gaby, 6, Roxy, 5, Danni, 2 and Kyle, 4.

They, like Ben, wanted to understand how to read the music and sing along. I showed them where the hymn numbers for the day were posted. Then each Sunday one of them would ask just as we sat down in the pew, “So the first hymn is 1-2-6?” “Yes, and that is said page one hundred and twenty-six.”

Next, I showed them how to find a page higher than 30 when that was as high as they knew how to count. “First find a page with a 1 as the first number. Good. Now you need to find a page with a one and a two at the beginning. See this page has a one and a three. Oops, you have gone too far. Go back some pages. Look this page has a 1 and a 2 and an 8. You’re almost there. Good job!” Isn’t it wonderful all of the learning that was going on – naming numbers, counting, sequencing, patterns, as well as learning something spiritual as we sang together?

For the next 100+ Sundays, I would go through this ritual three times each Sunday morning – opening song, rest song, and closing song. That gave us a lot of time to practice learning the names of larger numbers, remembering what they look like and how to find a hymn in the hymnal.

By the time Gabby was 8, she could find any hymn in the book and could say the number correctly. Roxy at seven could find any hymn in the book given enough time and she could say most of the numbers correctly. Kyle at 6 was just starting to find the numbers, that is when he was motivated to do so. : ) Danny at four was beginning to notice that everyone else seemed to know something she didn’t. She had begun to pick up a hymnal and ask for help. By this time I didn’t really need to help her because the bigs were capable of doing it. I watched them help her find the page and then point out where on the page we were singing.

This wasn’t just a valuable exercise in learning how to find a page and sing a song. Gabby had to work extra hard with reading and it was challenging to get her to read at home. However, on Sunday she would move her finger along with each word, staying right where she should be for the most part. I could see her lips moving as she tried to read the words. She missed many because music moves quickly but she got more of them each Sunday. There are a lot of strategies to teach reading but making it part of life was working for Gabby.

For Roxy reading came more easily and she missed only the really big words. However, I noticed that although she was singing all the words she couldn’t stay with the music. She was singing each line as you would read a sentence so she was always ahead.

“Roxy, do you see that little black dot? It means the word is sung for a short time. Do you see that little white circle? Well, that means you sing the word for a longer time. I demonstrated what I meant. Love vs. loooove. As we sang I pointed to each word or syllable and said long, short, short, short, short, long, and so forth.

Those 100+ Sunday singing, reading, and pre-math lessons were fun for me and the kids. This last Sunday it was fun watching Ben go through the same process.

Every day we do many ordinary things but they are opportunities to teach children what they may find difficult to learn in more formal settings – reading labels at the store and looking for pricing, buying gas and counting as the meter turns, counting out tithing for Sunday, reading a newspaper headline along with dad.

But this isn’t just about teaching kids important skills such as counting, reading or singing. It’s about parents practicing being Present. All those Sundays I had to be Present during singing time. I had to see what was happening. Who was lost, who didn’t understand, who was successful? I had to pay attention. Using ordinary moments of daily living to teach is valuable practice for us as we learn to be more Present parents.

As you pay attention to teaching your children in the everyday moments you will begin to learn how to be a more Present Parent despite the busy-ness of life. The fogginess will lift and you will experience more and more success. And that extra practice will pay huge dividends in your relationship with your kids. It’s wonderful to learn something new, to have the fogginess of not knowing lifted.

What have you been able to begin teaching your children in this new year?

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Can Chores Ever Be Fun?

Spring is here and one of the things that we may want our family to buy into is ‘Spring Cleaning’. That begs the question, can cleaning ever be fun?

I love the principle “Make it Special” because it adds more joy to the ordinary and mundane things in life. It works at bedtime, family night, family dates, vacations, bath time, having a meaningful conversation with a spouse, in many ways. If you want your family to buy into a system, activity or even chores, then make it special. When something is special, meaning it doesn’t happen every day, or when the everyday is managed in an extraordinary way, people want to be involved.

When our family members ‘buy-in’ to an activity or family project they feel ownership and they tend to give more of themselves to it. As a parent, when it comes to getting kids to help with chores, that can be very valuable.

Let’s face it, most of life is mundane. So if we can add some fun and build some enthusiasm, then it’s a win-win. Our kids have fun, and we get a bit more of what we want, in this case, chores done.

Six Ways to Make Chores Seem Like Family FUN!

1. Plan to have snacks and drinks on hand. Play some up-tempo music to keep everyone’s energy level up. Let everyone in on the fun. Preschoolers enjoy helping with cleanup and can easily dust lampshades, books, and tabletops, or line up CDs. Let an older child help a younger child for more difficult tasks.

2. What about those messy dresser drawers? Give children badges marked Clothes Drawer Inspector. Have the children sort all the clothes looking for anything too small, out of season or in poor shape or torn. Have ice cream on the way to donate anything you aren’t keeping. (You will see this ice cream reward being used more than once. I LOVE ice cream)

3. Do your bookshelves need a good dusting? Give everyone a shelf and a time limit. Now race to see who can remove the books, dust the shelves and put the books back on the shelf within the time limit. Whoever makes it gets a cool summer activity page. (I did this game with my grandchildren. I had a pile of about 60 activity sheets of all kinds printed free from the internet. They loved it and couldn’t wait to choose one. We did a number of jobs with the timer, and they got a page after each job. They kept them in a colored file until we were done working and then they were free to work on their sheets. Can you imagine that on a non-school day a worksheet can be used as a reward!!)

4. Make a “to-do” list that’s clever and inspiring. Try a tongue-in-cheek menu of spring-cleaning tasks, and let your child decide which jobs to tackle by ordering from it. Put the list on your refrigerator.

For example, Surf and Turf: Clean the garage, organize sports equipment, hose off boogie boards and surfboards, inflate basketballs and beach balls, and rake the lawn.
Hot Tamales: Clean the stovetop, dust the radiators and empty the crumbs from the toaster.
High Tea: Banish cobwebs from the ceilings, replace burned-out light bulbs, and dust the chandeliers.

5. If there is a lot of laundry to fold, hide a prize in a sock and see who finds it. You can also do this with a room by hiding a prize in a hard to clean spot. These can be inexpensive items from the dollar store or even small amounts of money. You can also use coupons for a trip to the park, etc.

6. What about those everyday chores that each person is assigned to do? As a family, determine how much time you think it will take everyone to get their assigned chore done, 30 minutes, an hour. Now set the timer and play “Beat the Clock”. If someone finishes early, they can help someone else. They will want to do this because you have designed a reward for the family if they can “Beat the Clock”. Maybe it’s their favorite pie for dessert, maybe a trip to get ice cream, or a family movie, a walk to the park or a drive to see grandma.

You won’t do this every day or every time your family has work to do but I can guarantee that if you throw in a bit of fun every now and then your family will be more willing to participate. In fact, just the other day I was in charge of my grandchildren and decided that we ought to clean the living room. There were groans all around and then Jack said, “Grandma put on the music.” They have this fun thing down!

What do you do to make chores and family work special at your house? We would all love to know!

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Set Yourself Up For Success

Choosing one ‘best’ thing to work on right now makes ALL the difference in how much success you will have in making changes in your life.

“I fight the 100% Devil constantly, daily, every minute of every day. In my head, I have a To Do list a mile long, and that doesn’t include the things I need to do that I forget are even on the list! I said to my husband the other night that I felt like I was drowning and that I just wanted to give in and sink to the bottom and find some peace.

‘I am still working on the same problems from over 20 years ago… I now know it is because I try to do too much at once and set myself up for failure.” Jody

“I keep saying to my husband that this can’t be the way it is supposed to be. Life shouldn’t always feel like you are always behind, always disappointing yourself and others, always with more to do. I feel like I spend my days just getting through the day, and that’s REALLY far from my larger view of what life is for. I deal with whatever is urgent right at that moment.” Shannon

I’ll bet this sounds familiar to you, this feeling of drowning and sometimes just wanting to give up and sink. I’ve been there, I mentor hundreds of parents who have been there and I’ll bet you’ve been there.

Life can feel as if we are spinning too many plates at the same time. There is a limit to how many plates we can spin at once. If we have too many plates spinning many end up falling to the floor and breaking.

It’s important that we decide which plates are vital and which are not. Some plates may be important but not at this time. We can spin them later when we take off some of the others that can only be spun now. Why not stop spinning plates and choose in, to the 1% principle. What one thing could you begin today or this week that would make a BIG difference in how you feel, how your family feels and in your overall sense of success and happiness?

How do you determine what the best 1% might be? Here are a couple of things you can do. There are others but this will get you started.

1. Personally, I pray. I ask, “What one thing could I do right now that will make the biggest difference in the quality of my life and my family. Then I pray that prayer until I have a very clear thought come into my mind. I have had to pray for as long as three months and as short as a few seconds. It all depends on how ready I am to hear the answer and respond to it.

2. Make a list of all the things that you think you need to work on or change. Then ask your self this question – What feels like it could wait. Then cross that item off your list. Repeat this process until you only have 2 items left on your list. Now take a day or two and see how each of those is manifesting in your life and how they make you feel. Then ask the questions again – Which feels like it could wait. This will leave you with the one thing that ‘feels’ as if it would make the biggest difference. Now do something to change it. Remember the steps to making lasting change and begin working on your best 1%.
REMEMBER – It’s by simple things, done consistently over time that BIG changes are brought to pass.

What is your current 1%? Mine is tracking daily successes. Every day I write down at least one thing that I did well. What we track we do longer, more consistently and get better at. I’m making good progress and I feel better about myself and my progress every day.

If you’re interested in learning more about the 1% Principle, I recommend Raving Fans, by Ken Blanchard.

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The Family Togetherness Thief

I am not Jewish. However, over the years I have known some Jewish families and I have admired their Sabbath Day worship. (Shabbat) Orthodox Jews take a one-day break from electronic devices to focus solely on faith and family without distraction.

In an article I read recently I was impressed with the feelings that were generated for young people as their families were consistent in their observance of this Sabbath day tradition. (David C. Dollahite, Making the Sabbath a Delight: Seven Lessons from Strong Jewish Families, February 24, 2018)

Hannah (17-year old Conservative daughter): The rest of the week totally different time. we have Shabbat . . . different. We don’t have to worry about the rest of the world. The rest of the world goes on, but we are here with our family and our religion. That’s just . . . it’s our time. (All youth’s names are pseudonyms.)

Josiah (19-year-old son): For me, Shabbat is the pinnacle of everything . . . . We all spend time together. We have three meals together. We play .

Nate (20-year-old son): I don’t know if there’s any particular practice . . . that’s . . . more meaningful than to me personally.

Tobi (17-year-old daughter): I think is really nice because it’s consistent. It’s not changing at all . . . and I kind of like that. . . tell my friends I’m eating at home tonight . . . and I really like that consistency, that we all sit at the table together and say the prayers.

What is consistent with the comments from these young people is the sense of family that is generated when the family lets go of technology for 24 hours. This is consistent with what I learned while doing research on the family and technology for my book Becoming a Present Parent.

I know adults think its kids who have the most trouble putting down their technology but from the research I read and my own informal research I discovered that technology use by adults has the most negative impact on the family because technology is a primary way for parents to check out in order to get time and relaxation away from their children. Managing technology in our homes is crucial for parents who want to be Present and who want to help their children learn to navigate technology in healthy ways.

One of the ways that I have often suggested to help you put your family first is to turn off your digital devices, ditch technology – just for a while. Have technology free moments every day. For example, maybe you have a TV, computer and no phone hour just before bed. Maybe dinner time is no technology time. When you are willing to let go of technology for even short amounts of time you will be surprised at how much time you can open up for the family.

There are many ways that a family can manage their technology use. Here is one that I ran across and found fascinating and challenging. However, their experience bore out the experience of the Jewish youth I have quoted here – when you find ways to decrease your technology use you increase the sense of family togetherness.

Some years ago I met a family, The Smith’s, who actually go screen free for a month every year. Yes, a whole month! I got all the details from the mom, Courtney, and I am sharing them with you because I think you will be so impressed that you might consider making this a tradition in your home.

So what is Screen Free you ask? No TV, no movies on TV, no computer time, no games on the phone, no screens.

HOW TO MAKE GOING SCREEN FREE WORK

Here is how the Smith’s make it work:

1. Prepare your kids ahead of time. This family goes screen free in the summer months because they feel that in the winter you are shut in and it’s more difficult to disengage from TV, videos, games etc. In the summer you can get out, walk, go swimming, go to the mountains, etc.

2. Presentation is everything! That is my phrase and you’ve heard me say it before, but it is what they do. They talk it up. They talk about all the great things they are going to be able to do as a family, how much fun they are going to have together, the family reward at the end of the month.

3. Get everyone to buy in. As Courtney was telling me how they get their kids to cooperate I said, “Oh you get them to buy in.” She smiled and said, “Well I didn’t have a term for it but yup that’s what we do.” They get their kids to buy in by allowing them to pick a reward they would like to have at the end of the month. It has to be a really fun family activity. It might be swimming, camping, eating out, going to the movie theater, visiting grandparents, a road trip, whatever the parents want to throw out there. When the kids pick it, plan it and talk about it – they are IN.

Here is their one caveat – They don’t use screen time as the reward. They don’t want to reward ‘no screen time’ with screen time. : )

4. Parent’s have to be honest! It isn’t the kids who struggle the most, it’s the parents. They really do have to commit. Courtney told me that the hard part for her is at lunch. She usually has lunch when the big kids are at school and her little one is taking a nap. She likes to read Facebook, watch a show, catch up on the news, whatever, as she eats lunch. It is a challenge to read instead or call a friend.

It also becomes challenging for her and her husband in the evening when everyone is in bed. They usually veg out a bit in front of the TV, just the two of them but – YIKES – it’s screen free month. She told me that they have learned to play games together or read to each other. It has become really fun.

The one caveat – They do occasionally check email, pay bills online or prepare church lessons; just no screens for entertainment purposes.

5. Plan ahead. Get the games out. Check some great books out of the library. Stock up on popcorn. Know in your mind what you are going to say to your kids, how are you going to direct them when they come and ask to watch a movie. Get prepared.

THE RESULTS

Courtney said that it’s a bit hard the first few days because it’s a serious transition, but then they settle right in. They have a lot of fun. They play together, they talk, and they laugh. She said that it’s something that they really do all look forward to each year.

They feel more connected at the end of their Screen Free Month. It takes a while for screen time to become important to them again. The break feels good – after the first few days. : )

In fact, Courtney shared this with me, “Last time we did it our kids wanted to continue for more than a month! And they hardly ever ask when it will be over.”

So why not consider it and give it a try. You just might find out how much your family likes to read, play games, hike or swim. You may relish the increased sense of FAMILY.

How do you manage technology in your home? When do you go screen free? Do you find it challenging to go screen free yourself? Let’s share and help each other out.