Tag: present parenting

What Makes a Memory That Matters?

What Makes a Great Memory

My adult children stay very connected via a video chat app. They talk about all kinds of things, health, work, kids, weather, holidays, etc. But, just this week, they were discussing a topic that blew me away – a jar of buttons and books of stickers. This conversation blew me away because I had no knowledge that these two items from our home had such a significant impact on all of them, from the oldest to the youngest.

When I was a young mom, stickers became a thing. You could buy stickers in the store that depicted animals, cartoon characters, flowers, etc. Before that, it was primarily stickers to use on charts in school, for chores, and garage sales.

I was fascinated with the stickers and created a couple of sticker books over the next few years. My kids would look at them for hours. However, when I moved, all the kids had gone from home except Kate, so I let them go. Some years later, Seth asked me if he could have them because he had enjoyed them so much. But alas, they were gone. I didn’t know until this sibling conversation that Seth has been collecting stickers ever since, and some are well over 20 years old.

What began the conversation was Kate, my youngest, telling me that my granddaughter, Tessa, is into stickers. Kate was hoping that I still had the books and that Tessa could have them. Marie, my middle daughter, reminded me that she had also asked for the books some years ago.

WHAT! Who would have thought that something as simple as sticker books created by me and shared by my children would have touched the hearts of all my kids enough that three of them asked if they could have them?

Then someone mentioned the gallon of buttons that we had. They all said that they loved dumping them out on the carpet and sorting the buttons. I can recall Kate and Barry pouring over the pile as they worked together. Who has a gallon of buttons anyway? Well, I did because my grandmother had one, and I loved sorting the buttons. But, unfortunately, that went during our move to Utah too.

A couple of years ago, Marie told me that Matilda loved buttons and hoped I still had that gallon jar of them. I didn’t, so I created her a jar, but a gallon of buttons is hard to find, so it was a quart. Then, her older brother, Parker, fell in love with buttons, and I made him a quart.

WHAT MAKES A GREAT MEMORY?

The world is filled with things we can buy for our kids—toys, technology, clothes, and gadgets. There are many places that we can take them—theme parks, water parks, grand vacations. We live in a world influenced by media, which says that good parents give their kids ___________.

There isn’t anything wrong with taking our children on cool trips or buying them a special toy or piece of clothing, but in the final analysis, no matter what we think, it won’t be any of those things that our children will remember with the most fondness. Instead, it will be the simple, family things.

When I was writing my book, Becoming a Present Parent: Connecting with your children in five minutes or less, I did some unscientific research on this very thing. I asked my adult children and their spouses what their fondest memories were from childhood. Here are a few shortened responses:

Jenny—“Playing with the big jar of buttons!”
Marie—“I remember loving to look at your sticker books.
Barry—“I loved sitting in the dark with the Christmas lights on in the living room.”
Seth—“I loved New Year’s Eve and the cheese and meat tray that we ate while sitting on the floor watching a movie.
Jodie—“My most cherished memories are of the Thanksgiving and Christmas season. I loved all the little traditions we had, from the way we decorated to making gingerbread houses to what we ate.”
Kate—“I remember when you stood up, not saying a word when I fell during a cheer contest. I knew you were silently saying, ‘Get up. You can do it.’”
Andrew—“I remember working with Dad in the crawl space. I don’t think either of us actually liked going down there, but we did like working together.”

I also put the question of fond memories to my daughter-in-law, siblings, cousins, nieces, and nephews. Here are a few of their responses:

Cindy (a sister)—“I remember mom reading us a chapter each night from Old Yeller. I loved the inflections in her voice, that undivided time with her, and the comfort of our warm bed.”
Deidra (a niece)—“My mom used to sell Avon, and she would keep all the big boxes her orders came in. We used the boxes to make houses to play in. It was so fun!”
Nanette (a sister)—“Mom helped me sew a dress for 4H. It was so cool and had pom poms on the hem. I was constantly breaking the sewing machine, and she would always get it working again. I won 1st place and went to state. To this day, I sew because she taught me.”

Are you getting the picture? It’s interesting to note that most of these happy and pleasant memories are of events that happened in the course of daily living. Not one respondent mentioned a fancy toy, a fancy vacation to a memorable place, name-brand clothes, a cool car the family had, the size of their home, or where their home was. No one mentioned the great lessons or classes they took. No one said Little League or other teams they played on. Not one.

Memories Come from simple Things at Home

It isn’t just little kids who love being at home whose memories and happiness hinge on simple everyday things. In a study of thirteen to twenty-four-year-olds conducted by the Associated Press and MTV, more than 100 questions were asked of 1,280 young people. The questions were all centered on determining what made these youth happy. Can you guess the number one answer? Spending time with family! Yup, that’s right, spending time with family. These kids and young adults were ages thirteen to twenty-four ((Associated Press, “Youth Happiness Study,” 2).

My favorite response to my question about memories that mattered came from my sweet daughter-in-law, Kendra. She said, “Something I’ll always cherish from my childhood was the time my parents spent with me outdoors, going to the beach, hiking, fishing, swimming, and letting me be a kid. It was something we often did because it didn’t cost much, but to me, it was the greatest thing ever. In fact, one time, my dad took me to Disneyland, and I asked him if we could leave and go to the beach. I look back on that now and think that must have both surprised him and probably made him wish he had saved all that money.”

A Gallon of Buttons and Sticker Books. Amazingly enough, these things said ‘family’ to my children. They said, “You are part of something bigger than yourself, and you belong here.”

Tips for Lasting Memories

If you want your kids to have wonderful and lasting memories that they will talk about decades from now:

- Stay home more
- Spend less money
- Be on screens less
- Keep life simpler

All these items are a challenge in today’s world but will be worth the effort in the long run and will bless your children and their children.

Let your friends know that memories come from the simple things

we do in our family.

A Casserole is NOT Romance

Time and Attention are Rare

and Valuable Gifts

Don and I have been married for almost 50 years. One day I mentioned that I thought we needed a little romance. We’ve had plenty of romance in our marriage, just not lately.

A few days later Don spent a couple of hours in the kitchen making a terrific casserole for lunch. He set the table and we ate together. It was nice and we had a fine conversation. We both enjoyed it. As we were finishing, he looked at me and said, “This is how I’m romancing you.” Hmmm.

Later romance came up again. Don said, “Gee, honey, I made you a casserole.”

“Don, a casserole is not romance. It’s nice, it’s kind and it’s serving but it isn’t romance. I think you’ve been married too long and need to look romance up in the dictionary.”

“Then I don’t get any points for romance, right.”

“Right, no points.”

I wasn’t getting what I needed, and Don was disappointed because he took two hours and did something nice for me and got no points for romance.

Parents find themselves in this same situation, not getting what they feel are their well-deserved points. Didn’t you cook and serve a wonderful meal? Didn’t you take your kids across town to their ballet lessons and don’t you do that every week. Didn’t you wash the clothes and clean the house. Didn’t you sit with the whole family while they watched Benji?

Because you’ve invested so much time you equate that with being present with your children, just like Don thought investing time equated to romance. But doing the work of parenting doesn’t equate to being present.

An Example of Presence

I have a friend who had nine children, all under 11, living with her. One day she was distracted, interrupted and overly busy. As the day wore on the children began fighting, were noisy, and making messes. Finally, just before dinner, she stopped what she was doing, and they spent some time together. She listened to them, read to them, engaged with them, and had fun with them. It wasn’t a great amount of time, only about 30 minutes. Nevertheless, she said it made a difference in the rest of the evening. They calmed down. Things were more peaceful. They enjoyed eating together and being with each other.

Being present is giving our children our whole attention, even if only for a short time. This’s what children need and want.

And by the way, that is what is ultimately needed in most relationships. So, save yourself some time and tune in, really tune in, if only for short amounts of time. It will get you points. : )

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Are You Like The White Rabbit?

Do you recall the White Rabbit in Lewis Carrols, Alice in Wonderland? You know the jumpy little guy who was always crying out, “I’m late, I’m late, for a very important date.” He was so worried about being in the right place at the right time. He had so much on his plate.

I don’t know about you, but I have lived the life of that rabbit. I have spent time hopping from one thing to another always with the feeling that I am not quite where I should be; I am not measuring up. Busy-ness became a habit. I was mired in the thick of thin things.

Mothers and fathers find themselves here all the time. All the chores belong to parenting: cooking, cleaning, yard work, laundry, dishes, getting kids up, putting them to bed, running kids here and there.

And then there are all the good things that we can do for ourselves to feel successful. We do them to serve in our community. We do them because we want our kids to have a good example. You know the stuff: serving in church, PTA, community events, Boy Scouts, Girl Scouts, youth choirs, charity organizations.

It can all feel so exhausting. And yet aren’t these all good things. Yup. They are. But I try to remember what Stephen R. Covey explained. It is important not to sacrifice the best for the sake of the good.

So, what is best?

Our family, with its relationships, should be right at the top of the list.

It’s wonderful to drive your child to sports practices, to lessons and other worthy events. But it could be best to sit for 3 minutes on their bedside at night and listen to them.

It’s valuable to take your family to a movie or a water park or other fun venue. But it might be better to sit at the dinner table for 15 minutes engaged in a mini conversation.

Laundry, clean counters, and bedrooms all matter and must be done. That is good. But it might be better to learn how to engage during chores in a way that strengthens the relationship and doesn’t just get the work done.

It’s valuable to show our children how to serve by leading groups and organizing community events. It might just be better to send the same message by learning to be more Present at home: actively listening to them when they come home late in the evening or putting down your phone to look them in the eye when they need you.

I am not saying that we shouldn’t serve in our communities and church. I am not saying that we shouldn’t go places, do things as a family. I am not saying that lessons and organizations aren’t important.

Here is what I am saying. Time at home, serving each other and being Present just might be BEST.

If being home doesn’t feel nurturing or successful to you right now, then maybe you need a tweak in how you see the everyday events that happen there. If chores, bedtime, and meals are points of contention then maybe you need to learn how to use them for connection.

When we understand that connecting with our family members should be top on our list, when we know the difference between good and best, then we will feel more successful in our homes and we will have more satisfaction in our lives.

Unlike the White Rabbit, you can stop hopping from place to place wondering if you are in the right place. You are at home. You are with your family. You are in the best place!

Learn how to STOP being the White Rabbit

If you want that tweak in how you see what you do at home, if you want to turn points of contention into points of connection, get your FREE copy of Chapter four from the book Becoming A Present Parent: Connecting with your children in five minutes or less HERE.

Know a struggling parent? Please share this article. : )

What is most worth doing must be done at home

Did you know that happiness begins at home?

In a study of thirteen to twenty-four-year-olds conducted by the Associated Press and MTV, more than 100 questions were asked of 1,280 young people. The questions were all centered on determining what made these youth happy. Can you guess the number one answer? Spending time with family! Yup, that’s right, spending time with family. (Associated Press, “Youth Happiness Study,” 2).

And even better, in the AP-MTV study, nearly three-quarters of those youth and young adults said that their relationship with their parents made them happy (Associated Press, “Youth Happiness Study”). What kids and youth want are you and a close relationship with their family! They long for that connected ‘family feeling’.

So, what goes into creating that connected family feeling that kids and youth want, that makes them happy?

1. T-I-M-E spent with those they love and trust. We can best serve our children if we practice being present with them. When kids know they are seen and heard they are more trusting and will come to us when they’re in trouble and need help. Being present takes giving minutes of your time consistently. It doesn’t have to an hour or even thirty minutes. Three minutes, a few times a day is a great place to start.

2. Learn to listen. It takes effort to clear your mind and hear another person. It’s called active listening. We aren’t looking for answers to their stuff or formulating a rebuttal. We’re just hearing to understand. Teaching and problem solving can come later.

3. Utilize bedtimes. This is true even for youth. Spending just 3 minutes sitting on our child’s bed, touching an arm, allowing them to talk if they want to is huge in creating connected relationships.

4. Work together. Yup, chores, when done right, are magically bonding. It takes a bit of work on our part and we may get a bit less done, but it says volumes to our children about their place in the home and their value in our eyes.

5. Manage technology. Being home is only connecting if we’re doing things to connect. Recently I visited a friend on a Sunday afternoon. Both Mom and Dad had been using their computers before I arrived, one in the study and one at the kitchen table. Their older son was in the family room playing a video game on the TV. Two young children were lying on their stomachs on the floor, each with an iPad. Their older daughter was in her room talking and texting on her cell phone. Now, this is a normal, ordinary family, but these Sunday afternoon activities were isolating, lonely, and de-energizing.

This wouldn’t be a problem if it happened one afternoon, but it is a problem for families if it occurs three or more days a week. We begin to lose our sense of family, the connectedness that gives a child a feeling of stability and support, a sense of belonging and safety. What if I’d found them reading together or playing soccer in the backyard or watching a movie together? Even if no one spoke a word during the movie, at least they would have been together; possibly sitting on the couch by one another, cuddled in a parent’s lap or sitting by a sibling. There would have at least been a sense that this was a family, that they liked each other and enjoyed being together.

6. Eat together. The dinner table can be a place of unification. It can give your family a sense of belonging to something that matters. During the years, when some of our children were making poor choices, the time at the dinner table held us together. If we couldn’t agree on the best way to live, we could at least eat together. It kept us face-to-face and heart-to-heart. We didn’t try to teach or reprimand during these meals. We stayed out of management and worked on the relationships. This effort didn’t stop our children from making choices we didn’t agree with, but it kept our children bonded to us until they were ready to make changes. It kept us unified as a family.

Even when mealtimes feel hectic or disorganized, they have long-term benefits for children because if parents remain calm, kids aren’t stressed by dinnertime chaos.

Anne Fishel, Ph.D., said, “Over the past 15 years researchers have confirmed what parents have known for a long time: sharing a family meal is good for the spirit, the brain and the health of all family members” (Fishel 2016).

7. Read together – From Scholastic’s Kids and Family Reading Report, we learn only 17 percent of parents of kids aged 9–11 read aloud to their children. Yet 83 percent of kids aged 6–17 say being read to is something they either loved or liked a lot (Scholastic Inc. and YouGov 2014).
What are some of the benefits of reading as a family?

Reading aloud allows you and your children to achieve physical closeness. You are all in the same space at the same time.
Gathering together as a family and reading creates a sense of security and safety—a feeling that all is right with the world
There’s a sense of belonging which comes from everyone being in the same room, snuggling and listening to the same story, having a shared experience. This can be especially helpful as our children begin to mature. They’re trying to figure themselves out as well as figure out where they fit in the world. This process of personal growth can bring a sense of isolation. Reading as a family is one of the ways parents can create a sense of belonging.

Spending money doesn’t build relationships. Giving your kids’ stuff doesn’t build relationships. Leagues and classes, lessons and even educating a child at home don’t necessarily build relationships. These things may help your child as they grow. They may better equip them to succeed in the world financially. There isn’t anything wrong with providing these things.

However, relationships are built when we learn to be Present with another human being, when we spend time together, listen to each other, and show that they matter to us. In the final analysis, a good relationship with trusted adults is one of the key elements of happy children and youth.

What is most worth doing must be done at home. Kids want to spend time at home with their family. They want and need that ‘family feeling’. They want to feel connected. They want to matter!

Want to know how you can make bedtime, meals, and chores work with your teens? Get more information FREE by downloading Chapter 4 of my book Becoming A Present Parent: Connecting with your Children in Five Minutes or Less. For information on many aspects of creating a more connected home buy the book on Amazon or in any good bookstore.

Your Shares Are The Best Compliment

A Tip To Improve Parent-Child Relationships

Here’s a true story.

A father was painting the outside of his home. His five-year-old son wanted to help. So this good father gave his son an old shirt with the sleeves rolled up several times. They both went to work on the door, dad painting the top and son painting the bottom. It just happened to be the main entrance.

Now because of his age and size, the young boy wasn’t able to spread the paint evenly and consequently, the paint was beading up. That certainly wasn’t how the father envisioned his front door. So each time the five-year-old bent down to get more paint the father would hastily smooth out the paint on the bottom panel. It couldn’t do any harm, the boy didn’t know what was happening and the door sure would look better.

Well, father and son painted in silence for a time, the boy doing his best and the father smoothing it out. As the father thought about the situation and his redoing of his son’s work he decided that working with his son trumped a first-class paint job. He realized that his son was doing a mighty fine job for a five-year-old. The relationship that was being forged over the painting of a door was more significant to the father than the appearance of the door. He stopped smoothing out his son’s work.

Ever after that when the father approached the front door and saw its distinctive style of decoration he was reminded of what is really important.

The father of this five-year-old boy spoke about his own experiences with his father. His father had a workshop in which he made wonderful things. The son said, “I would wander into this workshop and watch him. Just to be in his presence was a thrill for me. He invited me to help him by passing a hammer, a screwdriver, or some other tool. I was convinced that my help was necessary and that without me he would not be able to complete his task.

As I look back and reflect upon those wonderful memories, I realize that my contribution was not necessary for my father to complete the work he was engaged in. I was the beneficiary, as through these experiences I came to know him and to love him. I came to know about a Fathers Role In Parenting .” We All Have a Father in Whom We Can Trust”, Ensign, May 1994, 30

Relationship vs Outcome

Sometimes parents care too much about the outcome and too little about the relationship. When we take time to be present with our children we give them the opportunity to know and love us. We give them a gift. And they return that gift by loving us back. It’s the best use of our time because the relationship that develops is the thing of greatest significance.

When you are older and they have gone from home, you will be glad that you spent the bulk of your time on forging relationships rather than on the outcome of the myriad projects parents need to do.

Work-Presence Balance – Is it doable?

It’s helpful to know and understand that moments of connection can happen during the daily activities we engage in already. It needn’t be out of the ordinary, planned ahead or take extra time.

“In the intervals of the game, while Uncle Henry was pondering over his moves, the little girl looked down at her pets and listened absently to the keen autumnal wind that swept around the old house, shaking the shutters and rattling the windows. A stick of wood in the stove burned in two and fell together with a soft, whispering sound. The lamp cast a steady radiance on Uncle Henry bent seriously over the checker-board, on Molly’s blooming, round cheeks and bright hair, on Aunt Abigail’s rosy, cheerful, wrinkled old face, and on Cousin Ann’s quiet, clear, dark eyes. . . .That room was full to the brim of something beautiful, and Betsy knew what it was. Its name was Happiness.”

These are the final words of a book I enjoy so much, Understood Betsy by Dorothy Canfield. I liked it as a young girl and I reread it as an adult. Then I read it to my grandchildren.

Presence, What it is and What it Isn’t

One thing I enjoy about this old classic is that it’s all about being Present, what it is and what it isn’t.

Betsy unexpectedly found herself an orphan and went to live with her Aunt Harriet and Aunt Frances. These two dear old ladies were obsessed with taking care of Betsy. If you asked them they would say they were really Present. But they weren’t. They had confused being Present with taking care of all that’s required when you have children. They were stuck in what I like to call management vs. relationship.

Then Betsy goes to live in Vermont, with her mother’s family, the Putney’s. They often seem un-present. But they aren’t. They get Presence – It’s the gift of our full attention, our whole self, nothing held back, and it can take as little as five minutes or less.

Being Present isn’t as much about time as it is about our understanding of how to find moments to be Present when we’re busy, when we’re living our regular everyday lives.

I will never forget the father with teary eyes, at the end of a live event, who said he had always wanted to connect with his children consistently but hadn’t known how. He was short on time!

This father was gone each day working eight or more hours. When he came home it was difficult to connect with each child in a meaningful way. There was so much competing for his time in the few hours they had before bed. There was the deluge of homework, mealtime, and the chaos of getting kids to sleep. Not to mention his need for downtime to unwind from a busy day.

What brought tears to this father’s eyes was the comfort of knowing he could connect in meaningful ways with the time he had. He felt the information was life-changing. Frankly, understanding how to connect in everyday ways is family changing.

A TED Talk on Being Present, Sorta

Nigel Marsh tackled the thorny issue of work-life balance in a TED talk. It addresses head on what that teary-eyed father was feeling. As you listen, change the words work-life balance to work-presence balance. Stick with it to the last 2 ½ minutes and you’ll be glad you did.

That’s the problem that we face the most isn’t it; too busy to really be Present with those we love, hence we feel unbalanced. The corporate executive isn’t the only one who gets caught in this web. It happens to stay at home moms and dads, as well as those who leave home and go to work. It happened to Betsy’s aging aunts.

But with just a tweak in the way we think about what we’re already doing every day we can get a clear vision of what Presence at home, with our children, is really all about.

Today take the time to get the FREE chapter Touchpoints from my book Becoming a Present Parent and begin making this family altering change in your own life. Learn how to be a more Present parent. Then take the time to read this beautiful and cheery little book to your children or grandchildren.

Your ‘shares’ are the best compliment. Thank you!

You Can Manage The Best Job In The World Better

In 2011 one of my daughter’s, with four children, remarried. Another daughter and I went to her home to care for her kids while she was gone on her honeymoon. We took three children with us. That makes 7 children, right? But not to worry, after all, we had two moms to handle the job of caring for seven children, ages 1 to 11. How hard could it be?

Well, I cooked….and cooked….and cooked…..does it ever stop? Only when it’s bedtime, that is, if no one wakes up in the night and needs a bottle, a drink of water or a small snack!

I washed and folded….washed and folded….washed and folded mountains of clothes, bedding….really mountains! We started with one very ill child and by the end of a week’s time, we were up to four. That’s a lot of throw up!

My daughter, Jodie, picked up….and picked up….and picked up….does it ever end. Only if it’s warm outside and everyone wants to go out. But it was winter, cold, and cloudy. Everyone was indoors dressing up, gluing, cutting, taping, and playing games with a million pieces, not to mention the puzzles.

Jodie played referee…and played referee…and played referee….stop already! But there were three girls

Three of the seven cousins-Maggie, Mary and Jack

who all need the hairbrush at the same time and who wanted to wear the same princess dress. There were two three-year-old boys just learning to share, you get the picture.

Of course in all this cooking, washing and folding, picking up and refereeing we had to live our regular life of doing important stuff, right? We cleaned the house top to bottom, over and over again. We kept hoping it would stay clean for the bride’s homecoming.

We painted the brides living room and dining room; our wedding present for their open house later that week. Try doing that with one, one year old, two three-year-olds and one 4-year-old with cerebral palsy. We were either extraordinarily courageous or abysmally foolish. We felt we were both by the time we were done.

On the last day, after three of the girls had gone to school, one three-year-old had gone to relatives and we were left with just three children, we gazed tiredly at the strewn living room floor, the chaotic playroom and envisioned the six-hour drive home. Jodie looked at me and said, “Gee, mom, there are two of us and we couldn’t keep up.” I couldn’t help laughing tiredly because it was so true.

I’m sharing this experience with you because I want to make two very important points.

What feels like failure is the process…

First, if two moms struggled, what happens to one mom who does this kind of thing 24/7, 365 days a year? Well, she gets tired and discouraged. It comes with the territory; motherhood is the hardest job in the world. The best we can hope for are glimmers of occasional peace, a few quiet moments of self-care, sloppy kisses and an occasional “you’re the best mom.”

The house will be orderly and clean sometimes but not most of the time. Children will be gracious and kind to one another occasionally but sometimes they’ll forget. A meal will never satisfy until the next meal. Laundry is perpetual and so is folding. Nothing is perfect except for the fact that we have the best job in the world.

Nothing is perfect except the fact that we have the best job in the world.

Yes, motherhood is the hardest, but the best job in the world. We’re raising people who will make a difference in the lives of others, just as soon as they grow up a bit more.

So take heart. What feels like failure is really just the process of raising a number of children in one house until they’re grown enough to start their own house and repeat the process.

Give yourself a break. Be kind to yourself. Speak gently to yourself. And then remember, two moms with lots of experience couldn’t make it perfect even for a week!

Practice being Present

Second, I was reminded of how much effort it takes to be Present. This one thing, which can change a family dramatically, is not always easy.

I’m thinking of the night that I tiredly put all seven children to bed. This was after about 30 minutes of trying to read Understood Betsy to the four oldest girls. The two three-year-olds were everywhere, buzzing their trucks, jumping on the bed, jumping off the bed. We had to stop reading repeatedly to remind them of the rules for quiet time reading, something that was new to them.

As a matter of fact, I had to keep reminding the four older girls also. Finally, I just shut the book and said, “lights out”. I couldn’t wait to hear quiet!

After another twenty minutes of child wrangling, I managed to have everyone in bed. It was quiet, at least for the moment. I stood in the hall with a slightly dissatisfied feeling. I had gone through the grandma motions of reading and tucking but I was focused on getting them all quiet. After all, it had been a loooong day!

As I stood there I remembered that being Present, even for short amounts of time, heals hearts, soothes feeling, opens gates to communication, deepens love and satisfies tired adults and children. So I tiptoed back into every room and kissed and hugged and spoke quietly to each child. It took under 20 minutes but it made all the difference in an otherwise very chaotic and busy day.

Being present is a gift you give to your children and yourself. It takes practice, practice, practice. But this one thing will secure you dividends in your family that you cannot imagine, even if you are only present for a moment at a time.

Would you like to have help practicing the skill of being Present in your everyday activities, not adding anything new, time-consuming or costly, just utilizing what already happens in your every day? You can get the chapter on Touchpoints FREE. It will walk you through how to make your daily points of contention into points of connection.

Please share your experiences of being present with your children and how it makes you and them feel. Use the comment section. I want to hear from you!

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Is self-care and having children mutually exclusive?

We often think of taking care of ourselves as being child-free, away from home, in quiet. But if that’s the definition of self-care, most moms and dads are going to get precious little of it.

When we’re looking for alone time, we need to get creative. How can it be managed right where we are, without expending too much money or time? How can it be made doable even with small children? There’s always a way to care for yourself right where you are.

Here are three examples of how parents got creative in order to take better care of themselves. They’re about moms but this applies equally well to dads.

Experiment 1

Deon was feeling burnt out and needed a way to have space away from her family when she felt over the top. In one of our conversations, she told me about her bedroom. It had a lovely window seat that looked out onto a green field. The problem was it was the messiest room in her home. So together we came up with a list of things that she could easily do to make it an inviting space.

She cleared all the stuff off of the window seat and got a basket for her husband to put his stuff in—so it would stay cleaned off. She made changes in how they managed the laundry, so it wasn’t always piled on her bed. She painted a wall. She added her favorite books to the window seat.

Deon talked with her family. She told them that when it became difficult to react the way she wanted, she was going to her room to regroup for 5 minutes. She would take a personal time out. She asked for their support in allowing her to do this when she needed to. They all agreed to help her out. (Yes, she does have a couple of small children.)

When Deon is on the verge of exploding or ceasing to be the adult, she retreats to her bedroom. She sits in the window seat and looks out on the field. She breathes deeply; she may read one or two paragraphs in her book. Then she heads back out into the fray. She’s managing better, her kids are happier, and her husband is relieved. This experiment has had a positive impact on all of them.

Experiment 2

Amy has multiple health issues that tax her strength and resources for parenting. She expressed her desire for alone time each week so she could paint and write, feel better, and get a handle on her health.

Finding time wasn’t her only issue. She also has a child with serious health problems. Amy worried that if she took time away from her family, something might come up with her ill child and her husband wouldn’t be able to handle it
.
Nevertheless, she was willing to try an experiment. She asked her husband if he would take over for two hours a week, in the evening, so she could write or paint. He was open to the idea.

Amy chose a room at the other end of the house, away from the family room where her husband and children would spend their time. That way she could have her quiet time and be close at hand in case of an emergency.

The first week was a grand success. Amy was frankly impressed with her husband and was surprised that he managed so well without her. She was equally surprised that her kids managed without her. She’s been doing this for a while now. It’s given her husband an opportunity to be with the kids, and she’s been able to fulfill her need to write, paint, and have time to herself. The whole family is happier.

Experiment 3

Melanie has a large family, and her husband is often gone. She wants time to be by herself and read. She asked me how I find time to read because I raised a large family and now I live in the same home as my grandkids.

I mentioned to her that my bathroom was my retreat. I shared the simple things I’ve done to make it a sanctuary. A beautiful picture hangs on the wall. My favorite colors are in the shower curtain and rugs. A vase of flowers sits on the floor. Most importantly, there’s a basket of fabulous books and magazines next to the toilet.

When I go into the bathroom, which is at least three times a day, I read one to three paragraphs. Occasionally I’m lucky and get a whole page. You’d be amazed at how much you can read in a year, one to three paragraphs at a time.

Melanie decided to give it a try. One of her worries was that her bathroom was always so messy because of the kids. When she began putting it to rights, she discovered that almost all of the clutter was hers. She devised simple systems to keep her stuff corralled. She added flowers, a new rug, and a basket of books. At last report, she was enjoying her mini-moments of peace and reading. It has made her feel more taken care of, and she’s happier with her children.

You’re going to spend far more time with your children than you’re going to spend without them, so it’s imperative to learn how to self-care while you’re in the thick of parenting. It’s simple, it’s doable, and it takes small amounts of time and virtually no money; but it can and will pay huge dividends.

Self-care can be as simple and plain as having a cup of herbal tea while you read to your children. It might be taking a few deep breaths while soothing a screaming child. You could turn on your favorite music and dance in the living room with your kids. Add laughter!

Self-care can be taking a walk with your children to take the edge off the day. Sitting in the swing and watching your children play can give you fresh air and a breather from all that you’re feeling pressed to do. Go to the bathroom more often if that’s what will buy you a few moments alone.

When you’re on the edge of losing your temper, getting irritable, or feeling resentful, ask yourself what you need to stay in control. Pay attention to yourself.

What are the creative ways that you use to find some time to care for yourself? I would LOVE to hear about them.

Here’s to more joy,
Mary Ann

GREAT NEWS!!!!!! Just in time for the holiday season. On December 21st I will be giving away 5 copies of Becoming a Present Parent via a Goodreads Give Away. There are no strings attached. You won’t be added to any lists. So head on over and enter. You just may be a WINNER!

Becoming a Present Parent

by Mary Ann Johnson

Giveaway ends December 21, 2017.

See the giveaway details
at Goodreads.

Enter Giveaway

Goodreads Book Giveaway

What is Present Parenting?

P.S. You can learn more about seven ways to get better self-care in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. Knowing the difference will help you let it be enough. You can also receive a chapter from the book on Touchpoints, creating points of connection rather than having points of contention, FREE by visiting becomingapresentparent.com It can be life-changing for your family. I promise!

Creating A Culture of Serviceability and Kindness

One day while helping a friend in her home she asked me if I ever felt as if I was at war with my family. She said that if anything was organized it wouldn’t stay that way. If it was clean it would get dirty. If it was peaceful chaos would inevitably show up.

I understood her frustration. After all, I had raised seven children. However, somewhere along the way, I had a mighty change of heart. I went from waging war to ministering to my family. It was a slight mental shift in how I looked at the work required to manage my family and it has made a huge difference in how I feel on busy and chaotic days.

When we step out of management mode we begin to ‘see’ the needs of those in our family and we’re better able to step into the service and kindness mode. We put ourselves in a place where we’re able to be Present. We see the ‘one’ and minister to them rather than being upset that there is one more thing to take care of.

As parents, one of our greatest responsibilities is to help our children become successful adults. I have found that the most successful adults I know are generous and kind. They serve others. They ‘see’ people and reach out.

Last Sunday one of my grandchildren was ill and one parent had to stay home with them. That caused the rest of the family to run late. In our church, the Sacrament is passed early in the meeting and my daughter worried that they wouldn’t get there in time. Sure enough, they missed the bread portion of the ceremony. She was deeply disappointed.

Then the children who were with her began to struggle to be still and they all ended up out in the hall. Her nine-year-old son, Jack, reached out and touched his mom on the arm and said, “Mom, I’m sorry we missed the bread and that we’re out in the hall.”

This is a perfect example of a person ‘seeing’ the need of another and this someone was just nine years old.

That same nine-year-old ‘saw’ me the other day. It had been a long day. I had been doing a lot of physical labor and I was tired. In fact, I was feeling a bit old. Jack came to me and said, “Grandma, I really like that shirt. You look good in it.” As you can imagine I felt better.

Jack has learned from the example of his parents to ‘see’. He has learned the value of kindness and service within his family because his parents serve their children rather than just managing them.

As I was beginning to transition from being in constant management mode in my family to serving my spouse and children I remember watching a video of a real-life experience that helped me see the difference between working in a family and serving the family.

A man with a very important job was leaving his home to go to a very important meeting. He had on a suit and tie. As he descended the stairs he saw his eighteen-month-old crawling up the stairs. He picked her up to give her a hug and say goodbye and found that she needed a diaper change.

This busy and important man, this father, did not call his equally busy wife. He got a diaper and wipes and sat down at the top of the stairs and changed his daughter. While he served his daughter he smiled and talked with her. He ‘saw’ his daughters need. He was also aware of the need of his wife. He served them both with great kindness and did not feel put upon while doing it. He was not in management mode but in the kindness and service mode.

WHY MAKE A MENTAL SHIFT

There are some very good reasons to work on this slight mental shift, from management to service:

• When we lose ourselves in service to others we grow and flourish. So do our children.
• When we feel that the work we do is serving rather than a burden we feel less overwhelmed.
• With this slight mental shift, we’re able to remain calm when things aren’t going well.
• When we serve our family we model it for our children who become kinder.
• Families who have a culture of service and kindness sustain one another better.
• In fact, as we serve rather than wage war, we begin to create a culture of kindness and serviceability.

In today’s world, there are many opportunities to reach out and serve. Let’s begin in our own families. Consider it a privilege rather than a daily burden. You can’t and won’t respond this way all of the time. But if you can slip into this mindset even a few times each day you will feel better about parenting and you will have more joy in the work that you do.

What service have you given to or received from your children? Please comment. I would love to hear your experiences.

Here’s to more joy,
Mary Ann

What is Present Parenting?

P.S. You can learn more about how to spend less time in family management in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. You can also receive a chapter from the book on Touchpoints, creating points of connection rather than having points of contention, FREE by visiting becomingapresentparent.com It can be life-changing for your family. I promise!

BUSTING THE MYTH OF THE SILVER BULLET

In her book Daffodil Principle: One Woman, Two Hands, One Bulb at a Time, Jaroldeen Edwards recounts the day her daughter, Carolyn, drove her to Lake Arrowhead to visit a daffodil garden. It wasn’t just any daffodil garden. It turned out to be five acres of beautiful golden flowers nodding in the breeze.

As Jaroldeen gasped in amazement, she asked the question that everyone who visited the garden asked, “Who did this?” On the porch of a small and neat A-frame house was a poster answering the question.

The first response to how many flowers there were was “50,000 bulbs.” The second fact listed was, “One at a time, by one woman, two hands, two feet, and very little brain.” The third was, “Began in 1958” (Edwards, Daffodil Principle).

When we multiply small amounts of time, with small increments of daily effort, consistently, we can accomplish magnificent things.

Last week I shared that it took me almost fifty years to learn to read music and almost ten to learn to sew. I had to keep practicing and getting help from those in my life who knew more than I did in order to eventually sew and sing well.

Whenever you hear that a person has achieved an extraordinary goal, rarely, if ever, are you told the process they used—that is, the ordinary actions they took consistently. You only hear the outcome.

We’re led to believe extraordinary successes in business, home, parenting or life are a result of significant actions, but they’re not—they’re a result of daily actions done consistently over time.

I enjoy the story of Naaman found in the King James Bible. Naaman was a captain for the king of Syria, “a great man with his master . . . because by him the Lord had given deliverance unto Syria: . . . a mighty man in valor, but . . . a leper.” (2 Kings 5:1).

At the direction of his king, Naaman went to Elisha the prophet to be healed of his dreaded affliction. When Naaman got to Elisha’s house, Elisha sent a messenger out to him who said, “Go and wash in Jordan seven times, and thy flesh shall come again to thee, and thou shalt be clean” (2 Kings 5:10).

Wow, Naaman wasn’t even going to have to do the consistently, over time thing. He was only going to have to repeat the action a mere seven times. But Naaman was angry with Elisha. He felt the prophet should have come out of his house to see him and he should have done some big thing to take care of this big problem.

He said, “I thought, He will surely come out to me, and stand, and call on the name of the Lord his God, and strike his hand over the place, and recover the leper” (2 Kings 5:11)

Naaman was ready to go away in disgust at the simple instructions he received, but he had a wise servant who reminded him of the principle we’ve been discussing—simple things, done over time consistently, bring significant results. His servant said, “If the prophet had bid thee do some great thing, wouldest thou not have done it? How much rather then, when he saith to thee, Wash, and be clean?” (2 Kings 5:13).

Naaman came to his senses and he “dipped himself seven times in Jordan, according to the saying of the man of God: and his flesh came again like unto the flesh of a little child, and he was clean” (2Kings 5:15).

As parents, I think we are, at times, like Naaman. We know we have problems and issues, but we expect a significant or seemingly important thing to come along and bail us out of our affliction. In reality, it is truly the small and simple things we can do daily that, in the end, will make all the difference.

Understanding this is especially important in parenting because it nearly always takes until a child leaves home and creates their own life to see the results of our efforts to parent well, teach our children and create a wholesome and happy family culture.

While they’re growing, it’s tempting to let ourselves feel failure because we don’t see our children as learning the important lessons that will help them be successful people. Often we feel there is something amiss in our family culture or in how we parent.

Remaining Present while we parent, not checking out because of discouragement or feeling overwhelmed, is dependent on doing simple things consistently rather than searching for a one-time fix.

Have you ever found yourself in Naaman’s shoes? I certainly have. But now that all of my children are grown and gone I can look back and see that it truly was the small and simple things that we did consistently for their whole lives that made the real difference. I’d love your comments.