I’ve been journaling for decades. I don’t write every day or even every week. Some years I am more consistent than others. But I have recorded many experiences over the years, that were meaningful and taught me something valuable.
Several years ago, I began reading entries and if things had changed, I didn’t feel the same, or I had learned more, I made notes on a Post-It and stuck it on the journal page. In years to come, when my family reads what I recorded, the Post-It notes will make it even more meaningful.
Recently, I read an entry from Feb. 2023 that contained information I thought would be useful to some of you. It isn’t new. I’ve written on the power of story, the importance of perspective, and the value of controlling our thoughts often. But when you attach powerful ideas to an event, they become more relatable and easier to institute into one’s life.
In February 2023, I was taking an Emotional Resilience class. At the same time, I was endeavoring to come to terms with time because my story wasn’t helpful and I knew it. I wrote an article about my journey in March 2023. Coming to terms with time is something I have been working on for years and I bet some of you are in that boat with me.
After class, at home, I reread the lesson. As I did, I had major insights. I knew they would help me with my negative story about time and I would move closer to becoming friends with time.
Here are some of the thoughts from 2023 that were recorded in my journal.
“I work hard by choice. I like working. It’s satisfying, helps me when I’m stressed, and it often feels restful. I know, it’s weird. But at the end of the day, when I have done more than most 30-year-olds, I feel let down. It doesn’t matter how much I did. You can never get everything on the list done, but if you do as much as you can, if you have prayed about what matters most and have moved through your day in that order, isn’t that enough? Often, not for me.
I’ve had a photo of me and time on my wall for over ten years and I’m smiling. The caption says, “Time is my friend.” I have changed the look a few times but there it is, still on my wall after all this time. Sigh! The lesson in my Emotional Resilience class was ‘Managing Stress and Anxiety’. The foundation principle was – Use time wisely. This lesson was for me! LOL
During the class, I realized I had allowed a negative time story to plague my mind for all of 2022 and into 2023. Here it is – No matter what I do, between noon and two my day shreds apart!” Since the class, I have observed myself. This story isn’t true.
However, I accepted it, and so at noon every day, I began feeling stress and anxiety. It’s true I have much to do, and there are many interruptions. That’s life, but I could see that the day didn’t shred and run away from me if I was paying attention. This one thing made last week much better.
As I moved through the week, this question came into my mind – What are your expectations about time? I had to think and become very honest with myself. The answer was embarrassing because I know better, but I’m human, and life is all about continuing to learn and refine. So here it is – “I should be able to get everything on my list done and there shouldn’t be any big interruptions. If I plan, then it should go the way I plan.” So NOT life!
What to do about that?
As I reread the lesson, I thought of things I could do to rewrite the story. I made some changes to my daily worksheet so that it was simpler to manage and there was less chance of overscheduling myself. I have made other changes to my daily worksheet that have simplified things.
Under the picture of me and time on my wall I added “It is a matter of perception and not time itself!” Then at the top of the items on my wall, I put – “If you do your best, it will all work out.” At any rate, I feel great excitement and hope for change.”
We are coming to the end of 2024.
I have made real progress. I have more days when I accept that I have done my best and am satisfied, than days I feel I didn’t do enough. My worksheet is still busy, but I am clear that all I need to do is carefully ponder what is most important, do them first, and then fit in whatever else I can.
But here is the crux of this journal entry.
I had a story about time that wasn’t based on fact. It was based on a perception, and I wasn’t taking responsibility for my days. I was blaming others or circumstances for the choices I was making. I can’t control everything. There are many interruptions. Some things come up that aren’t on my list because I care for two people full-time, my special needs granddaughter, and three other teens, part-time. Life can become jumbled. Ultimately, I must make choices about where to spend my time and it isn’t always what I had in mind or on my worksheet. How my day feels are based on accepting my choices and not blaming others or circumstances. I have the power to choose.
If I choose to drive kids to school, to a friend, or to the gas station I make that choice. If I cook a more challenging meal, I choose to expend that time. If I work in the garden, sit, and write, or help a neighbor, these are choices. If I put my writing on the back burner and then find myself doing it all on Saturday, that is also a choice. I can say no, but If I choose to say yes, it’s a choice. No one is to blame but me and how I decided to use my time.
When it comes to the stories, we tell ourselves I like this thought from Buddha – All that we are is the result of what we have thought. For me, the challenges of 2022 and into 2023 came from a thought I held on to that was incorrect.
Taking responsibility for the choices I make, regarding how I choose to use my time, has changed my perception of time. There is time to do what matters even with interruptions and unplanned events if I am clear about what matters most today. It’s OK if everything doesn’t get done if the things that impact my relationships do.
